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Bronze Group
This is our entry level group. An athlete need not be able to
swim to enter this group.
Bronze Group Coach: Sara
Lougee
Workout Days/Times:
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Move Up Criteria: Click Here
Silver Group
From the Bronze group, athletes move into this group. Athletes
in this group focus mainly on learning four legal competitive
strokes, having fun, and perfecting start and turn technique.
Silver Group Coach: Sara Lougee
Workout Days/Times:
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Move Up Criteria: Click Here
Gold Group
From the Silver group, athletes move into this group. Athletes
in this group are usually at least 10 years old and have completed
the Silver Group move-up skills list. This group is exposed to
training for the first time while trying to prepare for the 200
Freestyle and 200 Individual Medley races. Competing at swim meets
is highly encouraged at a rate of about once per month.
Gold Group Coach: Jamie Furber
Workout Days/Times:
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Move Up Criteria: Click Here
Pre Senior Group
Minimum age for entry into this group is 11 years old. Athletes
entering this group must display a desire to begin training on a
more committed basis. Competition at swim meets is expected in this
group. Training takes precedence over technique work for the first
time in the athlete’s development. Athletes in this group
train for the 200 Individual Medley and 500 Freestyles.
Pre Senior Group Coach: Matt Brown
Workout Days/Times:
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Minimum Training Sets include:
20 x 100 Freestyle @ 1:40
3 x 200 IM @3:20
10 x 100 Freestyle Kick @ 2:00
High Performance
Group
Minimum age for entry into this group is 12 (girls) or 13
(boys). Athletes entering the Senior group must display a strong
desire to perform at the highest level they are capable of.
Training is geared towards individual talents, although a strong
aerobic endurance factor is present. Athletes in the Senior group
are directed towards making their California-Nevada Sectional Time
Standards. Minimum training sets include:
30 x 100 Freestyle @ 1:20
4 x 200 IM @3:00
10 x 100 Freestyle Kick @ 1:45
High Performance Group Coach: Mike
Ashmore
Workout Days/Times:
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High Performance Elite
Group
Minimum criteria for entry is (1) National time standard and a
desire to be competitive on a National level. This group focuses on
qualifying for Olympic Trials every 4 years. Minimum training sets
for entry include:
30x100 @ 1:10
4X200IM @ 2:45
High Performance Elite Group Coach: Mike
Ashmore
Workout Days/Times:
Click Here
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