About

 

What Is The Hilton Area Swim Team?

HAST is a non-profit, parent-run, age group competitive swim team. Swimmers learn and/or perfect the four Olympic strokes - freestyle, back, butterfly, and breast stroke from certified coaches. Meets offer our swimmers a chance to compete, learn and have fun.

 

                                                                                               

 

                                                                                        

Hilton Swim Team is accepting swimmers who are looking to participate in our year-round, competitive swimming program. Practices are generally Monday through Friday, 5:30 - 7:30 p.m. Swimmers are encouraged to attend 2-3 practices a week to see improvement.
HAST places emphasis on teaching proper technique while maintaining a fun, yet challenging, environment. HAST seeks to provide facilities, training and encouragement for increased proficiency fit competitive amateur swimming in addition to furthering the interest and education of children and parents in competitive swimming and encouraging and developing good sportsmanship, individual integrity, and team play.
We are a member of USA Swimming , abiding by its rules and regulations for competitive swimming, and a member of the McDonalds of Rochester Swim League.