Our team is a USA-Swimming,
year-round, competitive swim team offering high quality
professional coaching and technique instruction for all ages and
abilities. The goal of our team is to provide every member an
opportunity to improve swimming skills and achieve success at his
or her level of ability, from novice to international
competitor.
All of our coaches, as members of
the American Swim Coaches Association, have access to the most
comprehensive training and certification program for youth coaches
of any sport in the United States. They provide assurances
that the time children spend in swimming will be quality
time.
The Potomac Raiders Swim Club, a
non-profit club, is run by its elected Board of Directors which
meets each month. All members are welcomed at meetings, and
encouraged to be involved in team activities and
fundraisers.
Team
Philosophy
The Potomac Raiders Swim Club
offers year-round swim instruction, training and competition to
young people ages 5 and older. The Raiders program is designed by
our professional coaching staff, which is equally interested in
developing successful people as well as successful swimmers. To
accomplish this, the following team objectives form the basis of
the program:
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To motivate young people to achieve the
most from themselves, to be “the best they can
be”.
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To instill an appreciation for the
potential of high self-esteem, the value of hard work and the
importance of good sportsmanship.
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To provide the best possible instruction,
training and competition for every Raiders swimmer, at all levels
of ability. The long-term goal of most swimmers should be the
successful participation at a national level
competition.
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To provide general fitness and develop
world-class athletes.
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To provide opportunities for social and
emotional development as well as cultural and educational
growth.
Our goal in Age Group swimming (children
ages 12 and under) is to teach them as much as we can about
technique, turns, starts and race strategies for all distances and
strokes. The more we can teach our swimmers when they are young,
the more successful they are going to be if they make the step into
Senior Level swimming. We do not push our 12 and under swimmers
hard, but we do demand their attention during workouts and
improvement through practice and learning. The cycles of training
go from meet to meet with the goal to improve some aspect of every
event at every meet.
Senior Level swimming (ages 13 and over)
is what we hope to have each swimmer strive for. Commitment and
consistency in practice and attendance are the two main ingredients
for success. The work at this level becomes progressively more
difficult and it is here that we develop world-class
athletes.
There are two cycles of training. The first
cycle is during the short course season, September - May, for
competition in 25 yard pools. The second cycle is the long course
season, May - August, for competition in 50 meter pools. Major
performance time drops are concentrated towards the end of season
championships, for which we shave and taper (“rested”).
As a new Senior Level swimmer, best times should still be achieved
regularly until the swimmer gets close to Sectional Meet time
standards. At this point, the swimmer still swims for best times,
but because of the stress of training and the tired feeling the
swimmer has, we start looking for best time the swimmer has
achieved while “unrested”. We work to get this time as
close to the best, or actually do a best time before the taper
period, which will ensure the biggest time drops possible. Taper
time is when we want to shine. Your swimmer will have periods when
he or she is really hot, and then periods when it will be a
difficult struggle. The later is when positive and supportive
family and coach are critical.
The Raiders, a competitive swim team, encourages
all swimmers to compete at their appropriate skill level. Regular
competition in USA Swimming sanctioned meets as directed by the
Head Coach is required of all swimmers.