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Calendar

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  • Group
 
OctoberNovember 2009December
SundayMondayTuesdayWednesdayThursdayFridaySaturday
01
02
150'S-100'S-50'S / TOUCH OF BREASTSTROKE		03
THREE SETS OF THREE		04
RECOVERY DAY / TOUCH OF BREASTSTROKE		05
SPECIALTY DESCEND		06
MODERATE DAY		07
PRACTICE @ 9:00AM
08
09
10
ENDURO DAY		11
MORE FREE/BACK		12
2nd ANNUAL 3:00AM WORKOUT		13
SPECIALTY SPRNTS		14
PRACTICE @ 9:00AM
15
16
100'S		17
INTRO TO BUTTERFLY + DESCENDS		18
BROKEN SWIMS + TOUCH OF FLY		19
SPEEDWORK		20
COMBOS		21
NO PRACTICE
22
23
300-200-100		24
PYRAMIDS		25
NEGATIVE SPLITS		26
A WORKOUT TO FEAST ON! 8:00AM		27
NO PRACTICE		28
PRACTICE @ 9:00 + BRUTE SQUAD SWIM
29
30
EZ IM		     
 
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 Dec 13, 2009 - WCM Holiday Party

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