Meg M Zajdzinski
Head Coach, Age Group Director, Coach
Meg Rich-Zajdzinski, better known to us all as Coach Meg, is now
making an impact on the swimming world in Arizona for a fourth decade. Her roots in
swimming, and specifically here in Mesa, began long ago as part of
a swimming family who
spent numerous hours at the pool for practices and meets as her own
competitive career was in its infant stages. She progressed
through the swimming ladder, including an extremely successful
age group experience
with the original version of Mesa Aquatics, continuing on through
her years at Westwood High School, where she was not only an
individual State Champion herself but also a leader on some
excellent teams that
vied for State Championships. Her dedication allowed her qualify
for a college scholarship, first at Arizona State and finally at Colorado State
University. For most, that list of accolades would be enough to
last a lifetime, for
her that was really just a thorough preparation for all that has
Meg reached out to some of the same coaches that had helped
build her own competitive career and sought their advice and counsel on getting started
on a new adventure, a coaching career of her own. She
has worked in
different programs throughout the valley, working side by side with
some of the longest tenured and most experienced coaches in our sport and she
has clearly benefited from those friendships, which now
pay dividends daily
in her work with our own young swimmers. Meg returned to Mesa
Aquatics Club in its newest version 5 years ago and has risen to become
our Age Group Director, responsible for the development
of several hundred
youngsters often younger that she was when her own swimming dream
began. To watch her
teach a skill as simple as drop pushes from the wall, is to
understand the depth of her knowledge and the unique style of her coaching, as she
incorporates in rhyming mnemonics, often incorporated into a
jingle, and small
movements which blend into an integrated whole that will become a
part of those tiny new swimmers base of knowledge for a lifetime.
She is also a big part, along with her husband Chris, in
building a team within a team, as they have 4 children between 12 and 16, all swimmers of
course, who you will see daily as part of our program. You will
also often see Chris
swimming with our Masters program, and when the competitive spirit
moves her, Meg also will jump back into competition as she did when we
hosted Masters Nationals here in Mesa a few years ago, and
what was her
contribution to that effort, National Championships in the 200 and
500 freestyles. They are a family that will sometimes take part in an open water
swim simply because the family that swims together at least gets
to carpool. They live
the typical lives of swimming families, up early, often just as
transportation for teenagers who have 5 am practices at different pools or to
coach one of her own practices.
Meg is an ASCA certified Level III swim coach, in addition to
also being ASCA II certified as a masters coach, but those are not the most important measures
of her value to our program. She and her family are one
of many shining
examples of our team philosophy, "Water is life, swim for life" and
each and every day she instills those same values into athletes as young as 6
or 7 years old, ensuring that the torch will be passed for
Co-owner, Age Group & Strength Coach
Laura Smith is an Arizona native with a life long passion for athletics. She attended Coronado High School, where her achievements included multiple State Records in swimming, State Record in the 800 (Track), Varsity Letterman in Track, Swimming and Cross Country, National Honor Society, President Spanish National Society, and Arizona Scholar Athlete of the year 1984. Laura turned down Academic Full Ride Scholarships to A.S.U.; U of A; and N.A.U. and decided to attend college out of state. She was a Division I Backstroker for University of California, Santa Barbara where she double majored in Comparative Religions and Exercise Science with a Coaching Minor.
Laura worked abroad for 4 ½ years
in the Bahamas, West Indies, Dominican Republic and Mexico designing and implementing sports and fitness programs for both children and adults. Post Graduate, Laura has acquired over 12 National Certifications in the Health and Fitness Industry (A.C.E.; A.F.F.A.; Cooper Institute) and was the Fitness Director / Strength and Conditioning Coach for the Vail Athletic Club and the Arrowhead Alpine Club in Colorado. She is a three time USMS National Champion and was a part of the 800 Women’s Relay National Record team.
Laura and her husband Paul are the Head Masters Coaches and Co-Directors of Mesa Aquatics Club. She currently holds a Level llI ASCA Certification, USMS Level II Certification, and works with our age groupers on deck and all ages running MAC's dryland program.
Senior Group Director, Coach
Jon Shaw grew up in Indiana where he was a
standout age group swimmer and achieved the #1 ranking in US in the
100 fly & 400IM, set state records in the 100 fly, won multiple
state age group and senior championships and is still ranked in the
top 100 in 4 events (40th all time in the 400IM as a 13-14 year
Jon was recruited by and swam for
ASU from 2000-2004 where he was a Pac 10 semi-finalist in the 200
fly and 400IM, he graduated with a BA in Elementary Education and
currently teaches 7th grade Social Studies. Jon's passion for
swimming has never died, he has coached for Sun Devil Aquatics as
well as Sun Devil Masters and joined the MAC family in September of
2009. Jon's forte is technical instruction, in addition to coaching
masters and assisting with MAC's Senior group Jon also does private
Senior Group Coach-Skyline
Heather Haynes Solomon, joined the MAC family as a six year old. She was a top finisher in breaststroke and sprint freestyle events, and swam both at Junior National’s. While attending ASU (BA Communications 1991), she coached MAC age groupers six years and concurrently coached the Mountain View Girls, leading them to five consecutive State Runner-Up titles. She was AIA Coach of the Year 1992. By 1994 she had four little rambunctious boys and left the deck to raise them and a daughter born in 1998.
Heather continued to teach learn to swim, technique and adult swimming lessons. Together with husband Warren, they’ve enjoyed an active lifestyle: hiking, backpacking, running, and adventure racing when they weren’t at their boys' football games and wrestling matches. Their daughter, London, passed away in 1995 at 7 years old from Acute Myeloid Leukemia. To help other families in crisis situations like the one London experienced, Heather was Executive Director of London’s Run (6 years). Directing events and leadership positions has schooled her in mentoring and organizational experience. They are now proud grandparents and are thrilled to see their family growing up.
When her youngest son joined the dive team, Heather returned to the deck (!) to coach the Queen Creek High School swim team as both assistant and head coach (2007 to present), and is excited to be back in the club swimming scene both as a Masters swimmer and senior coach! She loves working with all ages. Her love is seeing swimmers “get it”, learn to love it, and experience success in competition. With a focus on detail and technique, she believes that swimming is a portal to learning life lessons that will bless and enhance lives... and that swimming is fun!
Senior Group Coach-Kino
Jack joins our team with long history of coaching in Arizona. He graduated from Saguaro High school, where he swam for the Varsity Team. From there, he coached a summer Rec league at South Lake Tahoe, a team of 80 kids. He came back to the valley and spent 13 years with the City of Scottsdale working as the summer team coach, team program coordinator and pool manager. He graduated from Lewis and Clark College in Portland, Oregon in 1983 with a BS in Psychology and Child Development. He was the Assistant Coach for the Marcos de Niza swim team for two years before moving to the Arcadia district where he coached Arcadia High School to 9 State Championships! Jack was the Aquatics Director at the Village Athletic Club for three years before returning to school to obtain his Law Degree from ASU. He has always been a fan of swimming, a participant of swimming, and his passion and knowledge of the sport has led to the success of his swimmers.
Senior Group Coach-Kino
Eric Dimmery is an Army brat that moved around every three
years. He got to see and experience many places in the United
States and abroad. He moved to Arizona in high school and graduated
from the Mountain View. From there Eric went to the University
of New Mexico on a swimming scholarship. He graduated with a
degree in Education.
He moved back to Arizona in 1997 to teach and coach swimming.
He has coached all levels of swimmers and has been very
successful with each. His swimmers have had all levels of success
from achieving best times to swimming at Olympic Trials. Eric
quit coaching for a few years to further his education and get his
masters in Administration for Educators. He started coaching again
at the high school level for Apache Junction the last three
years where his team made tremendous gains in achievement. He
is happy to be joining our team as a13-14 age group
Age Group Coach-Skyline
Bear grew up in Arizona where he swam for Mesa Aquatics Club and Mesa High School. He swam in the state meet all four years of high school and still holds school records. After high school he left for a two year LDS Mission to Germany and Switzerland. When he returned from his mission he married his wife Tycee (who is also a swimmer) and attended school at Arizona State University. There he competed on the swim and triathlon teams while earning his Bachelor’s degree in Kinesiology. Bear and Tycee have been married almost six years and have two beautiful children. Their oldest daughter, Berlyn, can already swim freestyle across the pool and their little boy is starting to love the water as well. Bear has 5 years teaching and coaching experience with swimmers of all ages. He loves everything to do with swimming and continually seeks to improve not only as a swimmer but as a coach. He enjoys watching swimmers improve and helping them reach their goals.
Glen L Coy
Age Group Coach-Skyline
Scout, Glen Coy, is a Utah transplant who moved to
Arizona for the availability of year round outdoor activities.
Glen’s full time job is teaching junior high and high school
physical education. When he isn’t teaching or coaching, he
can usually be found enjoying his boat on one of the Valley’s
many lakes, practicing for or participating in wakeboarding
Born and raised in Utah, Glen
swam for Clearfield High School Swim Team, graduating in 1984. He
still holds the school record in the 500 free. In college, he swam
for Truman State University in Missouri, where he held records in
both the 200 back and the 800 free relay.
Glen has coached at the club
level since 1993, mainly coaching the 14 and under age groups.
He holds a Level V ASCA certification. Several of his
age group swimmers, both former and present, have earned National
Age Group Recognition, hold State Records, are State Champions as
well as top 8 finishers at State Championships and Far Westerns.
Glen also has coached several age group swimmers who have
gone on to be Olympic Trial Qualifiers. One former swimmer is a
National Record Holder, as well. Swimmers who had Glen as their age
group coach have gone on to swim for many colleges around the
country, including U-Conn, Stanford, BYU, Washington, U of A,
Pepperdine, UC Irvine, and Drury.
In addition to club coaching, Glen coaches at the high school
level. He has been a high school swimming coach since 1995,
coaching at two 5A schools: Mountain Pointe boys from 95-98 and
Mountain View girls from 1999 to present. During that time,
he has earned numerous coaching recognitions, including High School
Coach of the Year in 02, 03, 05, 06 and 11. Among his high
school swimmers, are several High School State Champions, High
School State Record Holders and High School All Americans.
Glen has been wakeboarding for 14
years and has been the Masters State Champion from 2003 to 2010.
Glen is a big fan of PB and J sandwiches, cheese pizza and
chocolate chip cookies! He stays busy with teaching, coaching and
Dillan Sean Keith
Age Group Coach - Skyline
Dillan began swimming at the age of 2 where his swim instructor probably still has scars from his bruising and scratching her. Now he considers himself both a student and competitor of the sport. Dillan grew up swimming for a few different clubs where he gained an understanding of different philosophies and volumes of training. He swam with Rio Salado Swim Club, Desert Thunder Aquatics, and Mesa Aquatics Club. Once in high school he broke several school records and went to state all 4 years. His senior year he medaled in two events. Dillan enjoys instilling successful skill acquisition strategies and seeing his swimmers gain water confidence while performing their best. Preceding college, he served a two year mission to Baton Rouge, Louisiana. Once he returned from his mission, he coached the swim team for 4 seasons at Queen Creek High School, EVO Swim School, and Lifetime Fitness Swim Club. He graduated from Arizona State University with a degree in Industrial and Organizational Psychology. He has interned for a few leadership development firms and has a passion for workplace performance and effective negotiation and conflict resolution. He plans on furthering his education while staying close to the sport of swimming and is excited to be a part of the MAC family.
Age Group Coach- Skyline
*Born and raised in Upstate New York
*Age group swimmer since age six
*Top 16 National ranking from age nine through age fourteen
*Top 8 finish in all individual events at the New York State High School State Meet for all 4 years of high school. Events included… 100 fly, 500 free, 200 IM and 100 back
*Junior and Senior National qualifier
*Villanova University Women’s Swim Team 1989 - 1993.
--Captain of the Women’s team
--Big East Champion in 100 Fly and 800 Free Relay
--Big East Team Champions 1992 and 1993
--Academic All-American 1992 and 1993
*Inducted into Victor High School Athletic Hall of Fame - 2002
*United States Masters Swimming All-American, 1996 and 2003
*Inducted into Western New York State High School Swimming Hall of Fame - 2012
Age Group Coach- Kino
I've been swimming club since I was 8 and I swam for MAC NTG while I was in high school. I swam varsity all 4 years at Valley Christian High School and was captain of my team for both my junior and my senior year. I then attended Concordia University Irvine where I received my BA in Communication Studies. While I was there I swam for the CUI Swim Team all 4 years, and was the team captain my junior and senior year. Since graduation I moved back to the Valley to be close to my family, I'm coaching for MAC, rock climbing, practicing yoga, and spending any chance I get in the backcountry of the forests.
Age Group, Pre-Comp Coach Kino
Paul and Laura noticed Marissa Walz’s natural talent for coaching young children while she was working for the City of Mesa. She has been swimming since she was a little girl, and is still in love with the sport today. She attended Mt. View High School where she trained under the Legendary Glen Coy.
Currently she just finished her associates degree at Mesa Community College and plans on returning to receive her Bachelors this Spring! She would like to become an English professor and have a part time job as a Fitness Trainer…but we’re trying to convince her to stick to coaching!!! She is excited to start spending more time around the pool deck and getting to know all of the amazing MAC swimmers!
Pre-Comp Coach - Skyline
Kara Keithley is a native to Arizona. She
grew up in Northern Arizona. Kara began swimming at the age of
five. She grew up around water sports: boating and fishing. At the
age of fifteen she began to work for parks and recreation and just
completed her thirty-third year. She has been a swim instructor,
swim coach, and pool manager. She has taught lifeguard training
courses for twenty-eight years as well as teaching instructors how
to teach swim lessons. Kara is involved in many aquatic advisory
committees. She graduated with a BA in Elementary Education
and currently teaches 7th grade English. She also holds a MA in
Administration and MA in Counseling.
Kara has two children. She taught both
children to swim as soon as they could crawl. Her daughter
swam for Red Mountain High School and graduated in 2012. Her
son is in 8th grade.
Kara holds an SG (Starguard), SGIT
(Starguard Instructor Trainer), SSI( Swim Lesson Instructor),
SSIT(Swim Lesson Instructor Trainer), and Coaches Safety Training
Jessica started swimming at the age of six for the summer recreation programs and continued to do so each summer through high school. She swam on the varsity team at Westwood High School in Mesa all four years of high school. At age 13 she joined the summer recreational water polo team and never stopped playing. She has played on several club teams, including the early Mesa Water Polo and the youth Sun Devil Polo team at ASU. She traveled to Colorado, Utah, California, New Mexico, and Texas to play for different teams in various tournaments. At age 16 she was selected for the zone team for the Olympic Development Program run by USA Water Polo. Jessica joined a girls team from Texas to play in two consecutive Junior Olympic tournaments and her senior year of high school, her team won the State Championship.
Jessica began coaching age group water polo with the city recreation league for three summers in a row. She moved on to coach for Mesa Water Polo when the club first began in 2012 and has been with them ever since. She is now team manager for both Mesa Water Polo and Mesa Aquatics Club and hopes to continue to provide opportunities for kids to fall in love with the water, just as she has!
Paul Lewis Smith
Since assuming the "helm" of MAC in April of 2009 Paul and his
wife Laura have lead a top to bottom transformation of the club.
The process has involved reorganizing the training groups, adding
dry land training as a component for all age groups, adding
"family" that includes coaches, a team manager and a volunteer
corps that all together have taken the club from a little over 100
to 495 USA Swimming athletes (and over 200 masters registered in
2012). The past year also saw dozens of new team records, USA
Swimming Level 3 Club Recognition achieved, a final ranking of #223
in the USA Club Excellence program (6th best in Arizona) and a VCC
score of 167,553 ranking us at #143 of the close to 3000 year
around swim programs in the country! In addition, with arguably two
of the finest outdoor pools in the country MAC has become one of
the top meet hosts in the world headlined by the 2013 & 2014
Arena Grand Prix events along with Age Group, Senior and 8 and
Under Championships, USA Swimming IMX Championships a USMS Masters
Nationals and co-host of the annual Memorial Day Speedo-Arizona
Invitational that hosted over 900 athletes in 2014.
Paul has a B.A. in Clinical Psychology with a Coaching Minor
from the University of California, Santa Barbara and went on to
obtain his Masters Degree in the same field from Antioch
University. He was a World University Games Gold Medalist and
Record Holder in 1981 and is a two time Olympic Swimming Trials
Qualifier. Paul was an NCAA Swimming All-American in 1980 and 1981
for UC Santa Barbara where he held the 100yd butterfly record of
48.86 set in 1981 for almost 20 years, he was recruited by and
played for their Division l Water Polo Team as well including the
81' & 82' NCAA Championships. Since 2000 Paul has been a two
time USMS Master Swimmer of the Year recipient; is a multiple USMS
World and National Record Holder; has been a USMS All Star 5 times
and is a 10 time USMS All American. He has acquired 174 Age Group
Top Tens in USMS to date. Paul is a USA Certified Coach and an ASCA
Certified Coach. Paul and his wife are Co-owners of Mesa Aquatics
Club, which also encompasses Mesa Masters, MAC Swim Shop and Mesa