Director of Operations
Head Coach of Rays and Upper Palmetto YMCA Association Director
Tim Conley was named Head Coach of the Rays in May of 2013. Tim
came to the Rays from YSSC in Greenville/Spartanburg where he was
for 9 years. In those 9 years Tim was named Age Group Coach of the
Year by the coaches of South Carolina 7 times. He was not only the
first age group coach to receive the honor in back to back seasons,
but 5 years in a row. In 9 years Tim and his colleagues at YSSC
took the team from 75 swimmers in 2004 to 475+ swimmers currently.
The team is nationally ranked in all levels of competition from Age
Group to Senior. His impact upon the teams he has worked for
and the entire state has been felt at every meet his swimmers
attend. Tim is a passionate coach who cares deeply about each and
every swimmer he has the opportunity to work with. He prides
himself on getting to know the swimmers both in the water and out.
His attention to stroke technique and his ability to challenge
young athletes mentally and physically has earned him the respect
of swimmers and parents. Not one to EVER sit down on pool deck, Tim
breaths electric energy into the Rays program. Tim has been a part
of numerous South Carolina Zone Teams as both an asst and head
coach. He was the age group chair for the board at South Carolina
Swimming for 4 years and is currently serving as the Coaches Rep
for the SC Swimming Board of directors. He was also named
2014-2015 South Carolina Coach of the Year in April of 2015 by his
coaching peers in the state!
Tim hails from Drexel Hill, PA, a suburb of Philadelphia. Tim
graduated from Shippensburg University with a degree in accounting.
While attending college, Tim coached the Chambersburg YMCA and was
the Head Coach of the James Buchanan HS. Tim is devout fan of the
Philadelphia Phillies, Eagles, Flyers, and sometimes the Sixers.
Tim, his wife Katie, son Charlie, and Daughter Abigail enjoy
spending time with their poochs, Sophie and Missy.
Interim Head Coach & Senior 1
Preston Parrish is the assistant Senior Coach and new lead site
coach for the Rock Hill Aquatics Center. Coach Preston will assist
Coach Tim and Coach Lynn with the running of the Senior and
Pre-Senior groups at the Rock Hill Aquatics Center. He will also
assist in the daily admin of the team. Coach Preston brings a
wealth of knowledge to our staff and will be tasked with continuing
to develop the Rays into a top program in the state and nationwide.
His focus will be on preparing our senior and pre-senior athletes
for success in and out of the water while focusing on the details
and development of our younger athletes.
Preston is entering his 9th year coaching as he joins the Rays
Staff. He has worked with some of the top programs in the county.
Most recently he has been working with the senior athletes at the
South Carolina Swim Club in Charleston, SC. He has also coached for
SwimMAC Carolina in Charlotte, NC, Carmel Swim Club in Indiana, and
the University of South Carolina throughout his career.
Preston has served on various USA swimming camps operating
throughout his career, including serving as the Head Manager
for the Men's National Select Camp in 2015.
As an athlete, Preston swam for the College of Charleston -
helping lead the Cougars to back-to-back conference titles in 2008
and 2009. He is a former team record holder in backstroke and
sprint freestyle events as well as freestyle and medley relays. He
graduated with a degree in Business Administration. He also has a
graduate degree in sports and entertainment management from the
University of South Carolina.
He is extremely excited to be coaching with the RAYS,
working with Coach Tim and the other coaches, and of course helping
the athletes be the best athletes they can be.
RHAC - Pre-Senior 1 Coach
Primary Groups: Pre-Senior 1 & 2 and All RAYS Hosted meet info
Coach Lynn was the founding coach of the
RAYS when the team was formed in 1988, and served as the head coach
for the next 25 years until 2013. Prior to that time, she was the
Aquatics Director and Head Swim Coach at the Leroy Springs
Recreation Complex in Fort Mill. She began her coaching
career in Kershaw, South Carolina as a summer league
coach. Lynn’s experience includes 1992 S.C.
Swimming Age Group Coach of the Year, two-time South Carolina
Swimming Zone Team Assistant Coach, and one time South Carolina
Swimming Head Zone Coach. Lynn has coached and taught at all
levels of swimming from beginners to Junior National Qualifiers and
Coach Lynn has announced that she is
stepping aside as head coach effective May 31, 2013. She has
been blessed with a new grandson this past spring, and this will
allow her to enjoy more time with her family and especially her
grandson. She is working with Coach Tim for a smooth
transition and she is excited for the continued growth and success
of the RAYS. She will continue to be on deck as coach of our
Gold and Silver groups. Lynn is a native of Kershaw, South
Carolina and lives in Fort Mill with her husband Tom. Their
grown children, C.C. and Griffen, are former members of the RAYS
RHAC - Manta Rays / Blue Rays
Primary Groups: Manta Rays and Blue Rays Group
Cindy joined the RAYS coaching staff in 2005. She has coached many levels for the RAYS team, from age group to a season as interim senior coach 2012-2013. She is thrilled to have the opportunity to coach the Blue and Manta groups starting this season.
Cindy was head coach of the Tega Cay Breakers summer league team from 2001-2014. She is head coach of the Fort Mill High School boys and girls swim team. She has been coach of this team since 2008. She has led the FMHS boys and girls team to 8 consecutive Region Champion titles, the girls team to five state team silver medals and the boys team to back-to-back team state championships in 2010 and 2011.
Cindy was awarded the National Federation of High Schools 2014 State Coach of the year and the High School Sports Report 2014 AAAA Swim Coach of the Year.
Cindy swam competitively from the age of 8 through high school in Waterloo, Iowa. She participated in YMCA, AAU and high school swimming. Cindy is a graduate of Iowa State University with a bachelor’s degree in Elementary Education. Cindy has loved participating in many sports over the years, however, her true passion is competitive swimming! Cindy and her husband Jamie, are parents of three children, Alex and twins Julia and Sam. Her children are busy with their own lives, having graduated from college!
The RAYS are beyond fortunate to have Coach Cindy on staff to help out when needed. She provides an extensiveness amount of swimming knowledge to an already great staff!
RHAC - Electric Rays
Alyssa McAllister is a 6th grade social studies
teacher at Rawlinson Road Middle School. She is the head coach of
the Northwestern High School boys and girls swim team. She has been
coaching the high school team since 2016. Alyssa is also the
assistant coach at the Rock Hill Country Club.
Alyssa is entering her 4th year of coaching as
she joins the Rays Staff. She coached her YMCA program for two
years in Pennsylvania. She taught swim lessons at multiple YMCAs
for 10 years. Alyssa swam competitively from the age of seven
through high school in Exton, Pennsylvania. She also swam for Penn
State’s club swim team for two years during college and went
to club nationals in Atlanta, Georgia. Alyssa is a graduate of Penn
State University with a bachelor’s degree in Childhood and
Early Adolescent Education. She is taking graduate courses to
obtain her Master’s degree in Educational Leadership.
This is Alyssa’s second year living in Rock Hill, SC and
loves it! She has always loved working with children and is really
passionate about swimming. Alyssa is really excited about joining
the Rays team this year!
RHAC - Mini-Rays Coordinator
Primary Groups: Mini-Rays Level 1, 2, & 3
Kristin grew up in Charlotte where she met her husband Joe. During their marriage they had moved out of the area which during that time she had three children all boys. When the oldest son asked her if he could swim I immediately took him to the nearest Y that had a team. That is where it all began. With that team just starting up the head coach needed another coach and that is where Kristin stepped in. That was 8 years ago. Since then they have moved back to the area. Kristin is entering her 6th year with the RAYS. With her love for children and attention to detail as she teaches the MINIs brings joy to all around her. Kristin now lives in Fort Mill where she is a substitute teacher.
Coach Kris Martin's attention to the DETAILS in the sport of swimming and putting her loving and caring spin on it for our Mini-Rays is what establishes a great foundation and love for the sport of swmming!
RHAC - Mini Rays Asst.
Primary Groups: Assists with Atlantic and all 3 levels of Mini
Rays at RHAC
I am a senior at Winthrop University and I am majoring in
Spanish with a minor in International Studies and working on a
second minor in Leadership. I call Lexington, South Carolina home.
My love for swimming started when I was really young, however, I
did not start swimming competitively until around the age of 9. My
freshman year of college I decided to become a certified lifeguard
and swim instructor so that I could get back in the water helping
teach/coach kids the sport I love. At Winthrop, I am a part of the
World Ambassadors club and I help out in the Study Abroad office as
a CEA Ambassador. I would love to one day be able to combine my
love for travel with swimming and go back to countries and
orphanages I have visited to teach them, as well as locals, how to
swim and be safe in and around the water.
RHAC - Atlantic / Mini Rays
Primary Groups: Asst for Atlantic Rays and All 3 level of Mini
Rays on Thursday / Friday / Saturday
Rachel is a Special Education Major and Coaching Minor at Winthrop
University. I'm originally from Summerville SC and began
swimming competitively when I was 10 and swam up through high
school. I have played many sports through the years but
swimming has always been my true passion. At Winthrop I work
with Special Olympics swimming, basketball, and soccer as well as
with our Think College Progam and one day hope to have my own
Middle School Special Education Classroom. Eventually I plan
to get my Masters in Autism to do in home therapy.
CSD - Blue Rays / Lead Site Coach
Primary Groups: CSDY - Blue
Rays & Overseeing the CSD RAYS Program
Originally from Raleigh, North Carolina,
Coach Katie Wright (formally Katie Bayag) moved
around a bit because of her father’s work. She has lived in
Des Moines, Iowa; Holly Springs, and Raleigh, North Carolina. With
every move, her passion and love for swimming continued to
grow. Katie and her sister started swimming for the RAYS
when their family moved to Rock Hill in July 2005. After graduating
from Northwestern High School in 2007, she attended Wingate
University. Katie swam for two years with the Wingate
Bulldogs, NCAA Division II. While at Wingate she was an
all-conference performer. In 2008, she was a member of the
conference champion 400 Free and Medley relay teams.
After completing two years at Wingate, she transferred to the
College of Charleston in 2009. She graduated from the College of
Charleston in May 2012 with a degree in Arts Management.
Coach Katie began her coaching career in high school
as a summer assistant coach at Rock Hill Country Club. During her
five years in college, Katie dedicated her time and
sharing her love for the sport as a head coach in the Metrolina
(summer) League. She recently joined the RAYS coaching staff in
September 2012, as the Junior and Bronze coach. Katie is
excited about the future of the RAYS program and beginning a new
life with her husband, Blake Wright.
CSD - Pre-Senior 1 / Manta Rays
Primary Groups: CSDY - Pre-Senior 1, CSDY -
Head Site Coach and Adminstrative Asst to
Katie Wright with regards to Swim Team related items at the CSD
Community YMCA Branch of RAYS
Coach Holly was the head coach at South
Aiken High, Aiken SC in 2016. In her first year as head
coach she coached the girl’s team to a AAAA state champions,
a school first. The boy’s team went undefeated in
season and placed second at the AAAA state championship, also a
school first. Rickman was named 2016 coach of the year by the
South Carolina press.
Coach Holly was one of the founding members
of Aiken Pacer Aquatic Club. As the Head Coach, during
APAC’s first season, she lead the team to a 10th
place State finish with 18 athletes. She also coached several
athletes to first time state and sectional cut times.
Coach Holly was born and raised in New
England. She started swimming when she was 10 years old. She
completed all the way up to the YMCA National Level. She also
competed in junior Olympics, and qualified for US opens. She
graduated from the University of Richmond with a degree in Rhetoric
and Communications. While swimming for the Richmond
Spider’s she qualified for a NCAA B cut her freshman year in
the 1650-yard freestyle. Her time of 16:49.27 held the
Richmond record for several years along with her 1000-yard
freestyle time of 10:11.43 and her 500-yard freestyle time of
4:55.83. In 2011, she was inducted into the hall of fame. Coach
Holly married her husband, Forrest, in 2009. They have two
beautiful children; Jefferson and Delaney.
CSD - Pre-Senior 2 / Electric
Primary Groups: CSDY - Pre-Senior 2 and Electric Rays, Asst
Coach for Pre-Senior 1 and Manta Rays
Coach Doug joins the Rays staff in the Fall of 2015 and brings
with him an extensive wealth of knowledge and passion for the sport
of swimming. Doug has been coaching for over 50 years. He has
coached all levels of swimming from beginner to Olympic Trial
Qualifiers. He is also an avid masters swimmer!
CSD - Dryland Coach
Primary Groups: Dryland Coach at CSD Community YMCA for
5:30-7:00am Practice Time Tuesday and Thursdays
The RAYS would like to welcome Coach Chris Barnes to the
RAYS stafff at the CSD Community YMCA. Chris will be our dryland
coach for the AM workouts. Coach Preston will provide Coach Chris
with the dryland program and goals and Chris will implement them at
the Clover YMCA. Chris believes in a holistic approach to health
and fitness. He struggled with being overweight for many
years, and at 16 he was diagnosed with Rheumatoid Arthritis.
Since then he has overcome many obstacles throughout
his fitness journey. He lost over 100 lbs and
has come off all medications prescribed by his Rheumatologist.
He has been able to do so through making healthy
lifestyle choices & dietary changes along with staying
active. He brings knowledge in a wealth
of programs tailored towards specific athletes. Welcome
NASM Certified Personal Trainer
ASHI First Aid
ASHI Adult CPR/AED
CSD - Mini Rays Coordinator
CSD: Asst Mini Rays Coach
Primary Groups: CSD Community YMCA Mini Rays all levels
Saige is currently a senior at Clover High School and have been
swimming competitively since she was 6 years old.
She has been on the high school team for 6 years, but
sadly just finished her last season. She also swam on the
Rays team for 2 years.Over the summer she was a swim
coach for a 6 week triathlon training program called Race 4 Chase
for children ages 6-12. Saige loves swimming and her
favorite events are breast stroke and the individual medley.
CSD: Asst Mini Rays Coach
Primary Groups: CSD Community YMCA Mini Rays all Levels
9 years with The Lake Wylie Gators in the Metrolina Summer
2 years with the UPYMCA Stingrays Pre-Senior group for short
and long course
4 years with Clover High School Varsity Swim Team
Currently a Sophomore
at Clover High School
CSD: Asst Mini Rays Coach
Primary Groups: CSD Community YMCA Mini Rays all Levels
I am a junior at Clover High School and I have been swimming for 6
years. I swam on the RAYS for 5 and a half years. I've been
swimming for the Clover High School team for 5 years. I have swum
with the Gators for 2 years, and have coached the Gators for 1. My
favorite event is the 200 freestyle and my best stroke is
Fort Mill YMCA Aquatics Director
Fort Mill YMCA Aquatics Director and Lead Site Coach for the
Fort Mill YMCA Mini Rays Program
Bio to Come
We are.... PENN STATE!
FMY: Lead Mini Rays Coach
Primary Groups: Fort Mill YMCA Lead Mini Rays Coach all levels
FMY: Asst Mini Rays Coach
Primary Groups: Fort Mill YMCA Mini Rays Level 1, 2, and 3
FMY: Asst Mini Rays Coach
Primary Groups: Fort Mill YMCA Asst Mini Rays coach
Abbi has been swimming since she was 6 years old. She has swam on
the breakers, Rays and Leroy springs. Abbi enjoys swimming
butterfly and IM.
Vivian B Knighten
FMY: Asst Mini Rays Coach
Primary Groups: Fort Mill YMCA Mini Rays all levels
USC Lancaster Head Site Coach
Primary Groups: USC Lancaster Head Site Coach
Please welcome Coach Ann Smalls to the Rays Coaching staff. Coach Ann is the Aquatics Director and Head Site Coach for the RAYS USC Lancaster satellite team. More Info to Come!
RHAC - Fill in Coach
Primary Groups: Coach Sue does not have a primary group and fills in when needed by the Coaching Staff
Sue has been coaching with the RAYS since 2002, and she is also the head coach for the Northwestern High School swim team and the head coach for the Rock Hill Country Club swim team in the summer Metrolina Swim League. Sue is a Greenville native and a graduate of Clemson University, where she was a member of the crew team. Sue is a science teacher at Northwestern High School. She lives in Rock Hill with her husband, Zach, who is a teacher and coach at South Pointe High School, their son Jonah, and their cats.
Sue is another coach that the Rays use to fill in when needed. Sue brings electric energy and a strong passion for the sport that is unmatched and is contagious for the kids she gets the opportunity to work with!