Swimmers: Have you had a chance to check out the new USA Swimming DECK PASS Program? Click HERE to check it out!

There is also a section just for SWIMMERS on the USA Swimming website. You can find articles, information and tips HERE.

Training & Technique Senior Scholarship
Strength & Conditioning The Talk In The Lanes
Nutrition Champions
Mental Training How Much To Do
Swim Meet Etiquette Rules Of Racing
Healthy Meals For Swimmers On The Go The Importance of Confidence
Nutrition Quick Tips 2008 Summer Olympics


Coho Annual Banquet Video

Every spring the club gets together to hand out awards, recognize scholarship winners, and celebrate the team with food and a raffle