Swimmers: Have you had a chance to check out the new USA Swimming DECK PASS Program? Click HERE to check it out!

There is also a section just for SWIMMERS on the USA Swimming website. You can find articles, information and tips HERE.


Swimmers of the Week for Winter Break:

Minnows 1: Jackson Summy, Benjamin Goss, Sasha India, George Pandulev, Kate Trella, Isabella Wilhelm

Minnows 2: David Turos, Ethan Kaufmann, Seth Fish, Garrett Cook, Hailey Young

Bronze: Philip Popko, Avi Winick, Katie Dorsey, Diego Reynoso, Alexandria Shick

Silver 1: Lauren Barsky, Allie Danielewicz, Zuzanna Janusz, Leah Rosenberg,

Silver 2: David Basin, Ally Devedjian, Arthur Frankel, Helen Ilkiu, Matthew Johnson,  Ashley Kamen, Anna Kurzydlo, Deimante Rutkauskaite,


Gold Swimmers of the Week:

Week of 12/23: Jessica Barr, Ana Klabjan, Julia Knauz, Lily Kurzydlo, Mason McCauley, Abby Schaffer

Week of 12/30: Danny, Barry, Jorie Brottman, Maggie Hansen, Shannon Kearney, Gabriella Lerner, Lisa Roberts, Rachel Slepian, Samantha Vogt

Week of 1/6: Joie Davis, Grace Frankel, Emily Hansen, Ariela Katz, Lauren Kurzydlo, Mary Claire Sabalaskey, Rachel Ward


Swimmers of the Month for December:

Minnows 1: Emma Day

Minnows 2: Abigail Starr

Bronze: Edgar Rutkauskas, Yonit Miotek

Silver 1: Luke Cepeda, Leah Rosenberg

Silver 2: David Basin, Anna Kurzydlo

Gold: Lauren Kurzydlo, Mason McCauley, Abby Schaffer



Training & Technique Senior Scholarship
Strength & Conditioning 2008 Summer Olympics
Nutrition Champions
Daily Training Guidelines for Seniors How Much To Do
Swim Meet Etiquette Rules Of Racing
Healthy Meals For Swimmers On The Go The Importance of Confidence
Nutrition Quick Tips The Talk In The Lanes