April 16, 2011
April 16, 2011
Board Members,Coaches,Senior I,Senior III (David Douglas,MHAC)


Oregon Swimming will be hosting a Navy Seals Fitness Challenge at the Mount Hood Aquatic Center on April 16, 2011.This event is open to all 13 & over USA Swimming athletes.  The challenge consists of a 500-yard swim, push ups, pull ups, sit ups, and a 1.5 mile run.  You can register by completing the Individual Registration form and Individual Waiver form for this event (see attached documents below).  Please send these either by e-mail to or send by mail to Julie Greenaway, Mt. Hood Aquatics, 1409 SE 207th Avenue, Gresham, Oregon 97030.

DATE:  Saturday, 4/16/2011

TIME:  9:00 a.m.


500 yard swim (10 minutes rest)

Push-ups - maximum in 2 minutes (2 minutes rest)

Curl-ups/Sit-ups - maximum in 2 minutes (2 minutes rest)

Pull-ups - maximum in 2 minutes (10 minutes rest)

1.5 mile run

Coaches - you can register your athletes as a team all at once by using the TM Event File (see below).  Just have each swimmer fill out the Individual Registration form as well as the Individual Waiver form and turn those in when you arrive.  If want your athletes to compete as a team, register them together so they will go off around the same time. We will be competing against PNS Swimming, Indiana Swimming, Minnesota Swimming, Illinois Swimming, Germantown Academy and the all the Big 10 Schools.  This should be an exciting opportunity to challenge our athletes and can be used a benchmark for training and fitness.