Adult Fitness Swimming 101 |
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Description
Adult Fitness Swimming 101
10
Week/20 session class starting Sept. 15, 2009
Tues
& Thurs from 10 - 11 AM
CISD
Natatorium
September 12: FREE Getting started Clinic
10 – 11 AM at the CISD Natatorium
Only for participants interested in Adult Fitness Swimming
101
Improve your physical fitness
through swimming with WMST
• WHEN: Tuesday and Thursday from 10:00 –11:00 AM (20
classes), starting Sept.15th.
• The purpose of this 10-week Swimming 101 course is to
improve your swimming knowledge,
understanding, and skills so you can use swimming to improve your
physical fitness.
• You will learn to swim each stroke faster and with less
effort.
• The fitness swimmer and competitive swimmer alike will
benefit.
• Set a personal goal, we’ll help you attain it.
• Class size is
limited. Reserve your spot today!
These classes are mostly
designed to bring newer swimmers up to speed, and are also a great
way for experienced swimmers to get a breakthrough or improvement
in a particular stroke or skill.
Topics to be covered during the 10-Week, 20-Session
Course
Freestyle
Strength training
Backstroke
Nutrition
Butterfly
Interval Training
Breaststroke
Pace work
Flip
Turns
Lane Etiquette
Stroke
Turns
Goal Setting
Starts
New Swimmer: $135 for the 10-week clinic
$95 for the 10- week clinic plus $40 for USMS registration fee for
2009
Current WMST Swimmer: $50 for the 10-week clinic
If you would like to participate in other WMST workouts you must
continue your monthly/punch card WMST dues
There will be no extra lanes
during this time slot for WMST swimmers who are not enrolled in
Swimming 101
Needed equipment: Goggles, swim cap, swimming fins, kickboard,
and pull buoy
Requirements for Swimming 101: Note this is not a learn- to-
swim program.
The swimmer must be able to complete a 25-yard freestyle. Must be
18 years old to register.
Register for swimming 101 at
www.wmst.net
832-289-4267
wmst@wmst.net
