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Wednesday, Nov 26th.

Urbandale:

4:00 pm - 6:00 pm -Performance & Challenge
4:00 pm - 5:30 pm - Challenge & Discovery
4:30 pm - 5:30 pm - Intro

Central Campus

Morning Practice:
6:00 am - 7:00 am - Select, Performance, & Masters

Afternoon Practice:
4:30 pm - 6:30 pm - Sr Select

Evening Practice:
6:30 pm - 8:30 pm - Performance, & Challenge
6:30 pm - 8:00 pm - Challenge & Discovery
8:30 pm - 9:30 pm - High School Stroke


*** Click here for the HOLIDAY PRACTICE SCHEDULE ***


Stroke Improvement Sessions for high school boys begins Nov 10th.
Practices are Monday & Wednesday nights from 8:30 - 9:30 pm
Fee is $100 for the duration of the high school season.

Please call the CIA Hotline - 480-2651 for daily practice updates

Learn something new - check out our FAQ listed under the "About" button!

Want a text reminder of swim meet deadlines? Text FOLLOW @CIA_SWIMMING to 40404!