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Zones & Futures practice:
7:00 am - 8:30 am - Ashworth Pool

Congratulations Swimmers and Coaches on an outstanding performance at the ISI Long Course Championships!!

Practices resume September 1 - Registration available soon!

Use the Summer Practice Schedule link for practice times - exceptions to the schedule/weather issues will be noted on the website and Twitter

Link to Summer Practice Schedule


Link to Practice Calendar


Learn something new - check out our FAQ listed under the "About" button!

Follow us on Twitter! Text FOLLOW @CIA_SWIMMING to 40404!

Text CIASUMMER15 to 84483 to receive text alerts for practice changes