Annual Registration is held the end of August, beginning of September. Club fees will vary according to the swim group (ability level) and number of registered swimmers in a family. Registration for new members can occur any time of the year. Registration fees are adjusted accordingly. Swim Omaha is a USS swim club and new members transferring from another USS swim club must fulfill all transfer requirements and time restrictions. Please contact Lisa Ellis for details.

As a developmental program for Age Group swimmers (8 & unders through Senior level), our purpose is to provide members with excellent multi-faceted training and conditioning, high level competitive experiences, and sophisticated coaching techniques. Because swimmers can improve in different areas at any given age, SO’s program is based on a quadrennial (multi-year) planning. Swim Omaha’s practice groups are all established to encourage and assist each swimmer in the personal development of their swimming potential. We aim to provide the greatest opportunity for every member to realize their potential through age appropriate, individual programs of stroke mechanics, physiological training and mental conditioning. We emphasize the development of a strong work ethic and a steady growth in self-esteem and self-confidence to achieve desired goals. Swim Omaha aims to develop the character, skills and desire necessary for each child to maximize his or her potential. Personal improvement at all levels of swimming is our goal. Striving to improve not only builds super swimmers, but also super people.

• Instruction in health and personal safety skills.
• The four competitive strokes: Freestyle (crawl), Butterfly, Breastroke, Backstroke.
• Competitive starts and turns
• Goal setting
• Stretching and flexibility
• Nutrition education
• Muscle strength and power development through appropriate exercises
• Competition and travel opportunities
• Video stroke analysis
• Progress tracking program
• Hard work and FUN