Americans With Disabilities Act, if you need any special
accommodations to participate in an activity, please notify Rick
Julison at 847-572-2612.
Returning Families, you must attend open tryouts to walk in and
register for the Fall season.
Coho will have open tryouts at the Sachs
Recreation Center on August 26th and August 27th from 6 - 8pm.
Everyone is welcome, just show up at any time in that window. See
For questions about trying out/registering please contact Coach
Jeff Napolski at:email@example.com or 847-572-2626.
New families/swimmers: If
you are interested in joining COHO, please contact Jeff Napolski at
847-572-2626 to set up a tryout.
The minimum skill requirements for Coho
are: Individuals ages 5 and over must be able to swim 1
length of freestyle with rhythmic breathing (face in the water,
turning the head to the side to breathe), 1 length of backstroke,
demonstrate basic breaststroke, be able to go underwater to the
bottom of the pool in the shallow end, and be comfortable swimming
in the deep end. Swimmers who can successfully complete this
criterion will be placed in a group based on age and
We focus on helping swimmers of all ages and
abilities have fun, develop friendships, set goals, and experience
success in the best possible team setting. We aim to instill a
sense of Spirit, Character and Pride in all participants, and we
strive to assist our swimmers in becoming outstanding individuals
in all aspects of life, even beyond their athletic
If you have any questions about joining Coho please
contact Jeff Napolski at: firstname.lastname@example.org or 847-572-2626. If you cannot attend either of
the scheduled tryout evenings you may also contact Coach
Jeff to set up an appointment to tryout. We have times
available during the day, evenings and weekends so if you leave a
message please indicate your general
the GENERAL INFO tab at the top
of this website for more details about practice groups,
season dates, program
fees/forms, and swim lesson
All District 109, 112 & 113 residents are residents for
the COHO program. This includes families living in Deerfield,
Bannockburn, Riverwoods, Highland Park, Highwood, and Fort
PLEASE NOTE: If you are
switching from another team you must complete the ISI transfer
form (available in the Dates/Fees/Froms section under the
GENERAL INFO tab). Please inform a coach at tryouts
if you have been previously registered with another
families/swimmers: Click on the FORMS/DOCUMENTS tab
for all registration forms.