Step #1: Download and print registration form.
Step #2: Drop off your registration form at SRC or
JPCC. Coaches will NOT accept
registration at practice.
Step #3: Update your account on www.teamcoho.org with your
payment information (credit card or debit). You will be charged for
the USA Swimming Fee, and the Coho group fee (which is different
for each group).
Coho Tryouts 2016
So you missed our annual tryouts? There is an alternative
You can still sign up for a personal tryout here
General Information you will find useful regarding tryouts:
complete a tryout to join the team. At the tryout there
are two key skills you must demonstrate for 20 yards each to
qualify for the entry level group Minnows 1:
Front crawl with breathing to the side, and
then face in the water when not breathing.
Back crawl with body straight at the
is based on two criteria:
How well you
swim and what you know about competitive swimming
Are you 12 and
under? Or are you 13 and older.
You can come as often or as little as possible. As you progress
through groups you'll be asked and encouraged to come more often as
swimming becomes your "sport." For beginners, we ask that
to practice 2 times a week.
are optional. We restrict beginners to
"developmental" meets, or meets that are appropriate for beginners
to ease them into competition. As you progress through the groups,
meet participation will become more encouraged and you will have
more options. Generally, we offer about 1-2 meets each month
and you can go to as many or as few as you wish.
Times: Practice is determined by group. You can attend as
many times a week as you want to your group's practices. Generally
they are at the same time, but sometimes they vary. You will need
to check the Coho Practice Schedule
Here, to stay up to date.
Fall 2016 practice times for beginner
Minnows 1 practice at SRC
from 5:30pm - 6:15pm.
Minnows 2 practice at SRC
from 6:15pm - 7:00pm.
Bronze practice at DHS from
7:00pm - 8:00pm.
the Americans With Disabilities Act, if you need any special
accommodations to participate in an activity, please notify Rick
Julison at 847-572-2612.
The minimum skill requirements for Coho
are: Individuals ages 5 and over must be able to swim 1
length of freestyle with rhythmic breathing (face in the water,
turning the head to the side to breathe), 1 length of backstroke,
demonstrate basic breaststroke, be able to go underwater to the
bottom of the pool in the shallow end, and be comfortable swimming
in the deep end. Swimmers who can successfully complete this
criterion will be placed in a group based on age and
We focus on helping swimmers of all ages and
abilities have fun, develop friendships, set goals, and experience
success in the best possible team setting. We aim to instill a
sense of Spirit, Character and Pride in all participants, and we
strive to assist our swimmers in becoming outstanding individuals
in all aspects of life, even beyond their athletic
If you have any questions about joining Coho please
contact Jeff Napolski at: email@example.com or 847-572-2626. If you cannot attend either of
the scheduled tryout evenings you may also contact Coach
Jeff to set up an appointment to tryout. We have times
available during the day, evenings and weekends so if you leave a
message please indicate your general
the GENERAL INFO tab at the top
of this website for more details about practice groups,
season dates, program
fees/forms, and swim lesson
All District 109, 112 & 113 residents are residents for
the COHO program. This includes families living in Deerfield,
Bannockburn, Riverwoods, Highland Park, Highwood, and Fort
PLEASE NOTE: If you are
switching from another team you must complete the ISI transfer
form (available in the Dates/Fees/Froms section under the
GENERAL INFO tab). Please inform a coach at tryouts
if you have been previously registered with another