Nov 19, 2009
The IMX Challenge, with its two components, IM Ready and IM Xtreme, is a motivational program where swimmers are scored on their performances in a combination of five or six events. The purpose of the...
Nov 16, 2009
Simple Guidelines for Hydration BY MIKE MEJIA//Correspondent Losing as little as 2% of your body weight due to dehydration can negatively impact athletic performance. Unsure of what, or how much to ...
Nov 10, 2009
Keys to Success: Nathan Adrian Nathan Adrian won gold this summer in the 400m free relay at the 2009 FINA World Championships in Rome. Here are the keys to his success: 1. Do your best to stay foc...
Nov 4, 2009
Meet announcements for the Sharks Feeding Frenzy and the Phoenix Ice Breaker Invitational have been posted to the website. Sign up has not been enabled for these meets. Once the meet event files hav...
Oct 27, 2009
Breaststroke Pullout BY Kelsey Savage Hays The breaststroke pullout, or the underwater stroke that begins a lap of breaststroke, is a key factor to any breaststroke event, especially longer ones. ?In ...
Oct 21, 2009
Find them here ...they will also be posted on the website soon!
