News

 Swimming Tip of the Week

Sep 23, 2009

USA Swimming and Speedo offer a swimming Tip of the Week. Click here   to check out the latest tip to help improve your swimming performance!

 New Swimsuit Rules

Sep 22, 2009

New swimsuit rules go into effect Oct 1st, 2009. USA Swimming has prohibited certain styles of swim suits from competition. Before you buy your son or daughter a suit, check with Kast-a-Way on what co...

 Nutrition & Swimming

Sep 11, 2009

Is your swimmer eating the right foods for swimming? Find out   here  by visiting the USA Swimming web site on proper nutrition! Here are the Top 30 Foods   your swimmer should be eating! Read abou...