Nov 26, 2009
Please note: Because Thanksgiving is right before JO?s, Coach Alex will run a practice Thanksgiving morning from 7-8:30am (open to all LAC swimmers). Friday, Nov. 27- NO PRACTICE There WILL be p...
Oct 27, 2009
The Aquacowboys joined the Livermore Chamber of Commerce on October 8th 2009. The team and parents joined in on the ribbon cutting ceremony at the Livermore Valley Tennis Club.
Oct 19, 2009
USA Age Group Swimming Livermore Aqua Cowboys @ Pacific Swimming Short Course Senior Meet Hosted by: Walnut Creek Aquabears 10/17/09 thru 10/18/09 Livermore AquaCowboys (LAC) had 8 swimmers and th...
Oct 12, 2009
Please note: There will be NO LAC practice on Monday, December 14 due to the weekend swim meet. Thanks!
Oct 12, 2009
There will be NO practice on December 24-26. Mark your calendars!
Oct 12, 2009
ARTICLE ON NUTRITION: pclac/__doc__/NUTRITION AND ITS EFFECT ON ENERGY PRODUCTION.pdf
Oct 12, 2009
New Year's Break Schedule: December 31-AM practice only for ALL groups...more info to come as we get closer January 1 & 2---NO PRACTICE
Oct 12, 2009
Please note: There will be no practice for all LAC members November 16th.
Oct 12, 2009
There will be no LAC practice Nov. 26-28, 2009; We will be on Thankgiving Holiday Break.
Oct 6, 2009
pclac/__doc__/Reference List for Allowable Swimsuits Under USA Swimming Rule 102.pdf
Sep 24, 2009
New competition swim suit rules effective October 1, 2009 for all USA Swimming: 1. Swimsuits for men may not extend above the navel or below the knee and for women may not cover the neck or extend...
