BSC News

 PAUL HARTMEIER NAMED TO THE 2008-2009 SCHOLASTIC ALL-AMERICA TEAM

Oct 4, 2009

The Scholastic All-America program is open to all 10th -12th grade USA Swimming members who earn a 3.5 GPA or better and achieve a Junior National Bonus Time Standard or swim in a selected disability ...

 PRELIMINARY 2008-2009 TOP 5 TIMES

Oct 4, 2009

TWENTY EIGHT BEND   SWIMMERS are listed in the preliminary list of the Oregon Swimm ing   Top 5 for the 2008-2009 season including  # 1 rankings from Emily Brockman, Baxter Halligan, Brandon De...

 Pre-Workout / Pre-Race Nutrition

Oct 3, 2009

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 Carbohydrates, Protein, and Recovery from Exercise

Oct 3, 2009

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