Background-image
Partners
Tukwila+City+Pool
Swim+Outlet
Sponsors
News
Jul 24, 2015 - Empty Praise Vs. Specific Praise
Coaches, parents and swimmers should praise each others actions rather than outcomes. Example on video link below. https://www.youtube.com/watch?v=s-fpwB4Bxi4&feature=share
Jul 22, 2015 - 10 ORCA Swimmers in PNS Top 25!
10 ORCA Swimmers ranked in PNS Top 25! Click on links below for rankings Girls Eight and Under Cecilia Woare Girls Nine Years Jasmine Hoppe Vivian Wore Girls Ten Years Meena Lai Girls Eleven Years K...
Jul 21, 2015 - ORCA Newsflash - Seattle Open Results, PNS Roster
ORCA News Flash July 21, 2015 Seattle Open Age Group Recap Wow! What a great meet WWOrcas had at the Seattle Open! Congratulations to all the swimmers at this meet? So many best times and new PNS qu...
Jul 15, 2015 - Exercise benefits the brain!
Great article highlighting the contribution of exercise towards increased brain function for ALL AGES! http://www.dallasnews.com/lifestyles/health-and-fitness/health/20150713-brain-possibly-the-bigge...
Jul 4, 2015 - 10 Ways to be an Awesome Swimming Lane Mate
10 Ways to be an Awesome Swimming Lane Mate!
Jun 18, 2015 - Colman Potluck + Photos
Thanks to everyone who came to the potluck and shared the great weather, great food, great location with great people. I am already looking forward to next year. Coach Mike
Jun 15, 2015 - How to concentrate in practice!
Staying focused is an important skill in practice. Learn how to do it better. http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=8907&mid=14491
Jun 11, 2015 - Growing Champions For Life
Dear Parent, Wouldn?t it be reassuring to know the best strategies for helping kids handle their emotional ups and downs? Check out the ?Parents? section of our web site (Growing Champions for Life) ...
Jun 3, 2015 - ORCA News Flash
Jun 1, 2015 - Wenatchee Fun!
Great meet everyone. We had almost 200 best times over the weekend! Congratulations to Hensen Lam for setting 2 new team records in the 13-14 boys 100 & 200 breaststroke!
May 28, 2015 - 1st day of practice at Colman! PHOTOS!
Beautiful weather, awesome location and good times were had by all!
May 27, 2015 - Have Long Hair? Swimmer bun is the answer.
In the video below, Olympian Missy Franklin demonstrates how to arrange long hair under a swim cap. http://swimswam.com/missy-franklin-how-to-make-a-swimmer-bun/
May 20, 2015 - Butterfly Kicking: A Visual Aid
Good pictures of butterfly kick! http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&Alias=Rainbow&Lang=en&ItemId=6459&mid=11997
May 11, 2015 - ORCA News Flash!
ORCA News Flash May 11, 2015 Swimmers of the Month for April 2015 ? Nice job swimmers! Kahlan Doran, Eva Frenchowicz, Katherine Lauinger, Jack Wolff, Andy Pham, Delaney Fulton Great Time at the ORCA T...
Apr 2, 2015 - NEWS FLASH Swimmer of Month,PNS Champs Results & MORE
Mar 25, 2015 - Meet Information and updates
ORCA website address: http://www.teamunify.com/Home.jsp?team=pnswwa PNS Spring Divisional Champs this weekend March 28-29 ? Good luck swimmers! Saturday: 13&Over ? ...
Mar 22, 2015 - Regionals Recap-Small team BIG Results!
Feb 22, 2015 - 3 New Team Records!
Congratulations to Tyler Goodspeed for setting 3 new team records at the Washington State High School Championships. Tyler?s records were in the 100 Fly 55.66, 100 Breast 1:01.51 and 50 Breast 28.85....
Feb 22, 2015 - 2 more Team Records! 18 for the Season!
Nathaniel Williams established 2 new 17-18 boys team records at the Washington State 2A High School Championships. His records were in the 200 IM 2:00.17 and the 100 Breast 1:01.46. Great swimming Na...
Oct 13, 2014 - First meet a success! 8 new WWA Records!
Hello everyone, Our first meet of the season was a fantastic success! Great job swimmers and parents! The swimmers raced to multiple new BEST TIMES, and set many new PNS Championships and Regional ...
Sep 23, 2014 - PNS Qualifying Times Posted
The 2014 - 2015 PNS Championship and Regional time standards are posted on our website. https://www.teamunify.com/SubTabGeneric.jsp?team=pnswwa&_stabid_=103891
Sep 16, 2014 - Goal Setting & Deck Pass
Hello WWA! This week we will begin the process of establishing individual seasonal goals for our swimmers. In order to determine an appropriate performance goal, each swimmer must have a clear unde...
Sep 12, 2014 - Meet Sign Up Information
Hello WWA Orcas, Just a reminder that the Coaches will select the events that swimmers will compete in for each meet. When signing up for a meet simply indicate which days or sessions that your swimm...
Aug 17, 2014 - Meet Coach Mike on Friday, 8/22 @ 5:30PM
Hi everyone, Coach Mike will be at Evergreen Pool on Friday, August 22 at 5:30 pm for an informal meet and greet opportunity. This meeting is for anyone who would like to meet Coach Mike and inquire...
Aug 16, 2014 - Message from Coach Mike
Greetings WhiteWater Families, I want to express how excited I am about the upcoming season! I look forward to working with the swimmers and parents as we strive to create an environment where our ch...
Aug 16, 2014 - First Day of Practice is September 3
Greetings WhiteWater Swimmers! Mark your calendar for our 2014-2015 first day of practice - Wednesday, September 3rd! Now is a good time to obtain, if needed, goggles, training suits, equipment, ...
Aug 13, 2014 - 5 Habits of mentally tough swimmers
From the SwimSwam website... 5 Habits of mentally tough swimmers Olivier Poirier-Leroy is a former national level swimmer based out of Victoria, BC. In feeding his passion for swimming, he has develo...
Jul 23, 2014 - Last Day of Practice Wednesday July 23rd
WWA families, Wednesday the 23rd is our last day of practice. Come join us at KCAC to cheer on our athletes at the Championship meet. Signups are available for Coach Ken's clinics through August. Than...
May 26, 2014 - Colman Pool/ Lincoln Park Practice Protocol
May 23, 2014 - New Head coach, Mike Hoppe, coming in August...
White Water Aquatics new coach is Mike Hoppe, he will be joining the team in late August, check out his bio here... https://www.teamunify.com/SubTabGeneric.jsp?team=pnswwa&_stabid_=104724
Jan 9, 2014 - Western Zone Athlete Newsletter Vol.2
This issue includes: Olympian Mark Gangloff interview, Scholastic All-American 2013 information, Nutrition-Chocolate Milk, Swimming Trivia, "Why Do We Do This Drill" - The "I Dream of Jeannie" Drill,...