| Nov 17, 2009 - Speedo Tip of the Week | |
 | Simple Guidelines for Hydration Losing as little as 2% of your body weight due to dehydration can negatively impact athletic performance. Unsure of what, or how much to drink? Here are some ... | |
| Nov 6, 2009 - High School Girls Club Swimming | |
| All new and returning CWAC swimmers: If you are planning on swimming with CWAC this winter please e-mail Coach Nick at wpswimschool@yahoo.com as soon as possible. Tryouts / Registration for new sw... | |
| Oct 29, 2009 - 2009-10 Illinois Time Standards | |
| Regional Time Standards Age Group State Qualifying Times Senior State Qualifying Times | |
| Oct 7, 2009 - USA Swimming Suit Information | |
| USA Swimming has adopted the following date change to the FINA swimwear rules. New swimwear rules will go into effect October 1, 2009 rather than the FINA effective date of Jan 1, 2010. Thus, effect... | |
| Oct 2, 2009 - CWAC Scholastic All-Americans | |
| Scholastic All-America team boasts 1500 members this year (9/30/2009) USA Swimming is proud to announce that 1500 women and men have been named to the 2008-09 Scholastic All-America Team. This i... | |
| Sep 23, 2009 - Influenza Preparedness: Advice to Parents | |
| As we approach the official beginning of autumn, we are entering the annual cold and flu season. This year?s flu season is expected to arrive early, stay late and be more intense than the flu season... | |
| Aug 30, 2009 - Olympians Visit UIC | |
| Several CWAC swimmers attended the Fitter and Faster Tour over the weekend and had a chance to meet with several Olympic Swimmers. Jenny Hendler with Peter Vanderkaay, Christine Magnuson, Megan Jendri... | |
| Aug 10, 2009 - The Best Race Day Liquids | |
| By Melanie McMullen // Swimnetwork.com Correspondent What a swimmer puts into the body as fuel on race day can be critical to performance. While solid foods provide the fat, fiber, and carbs needed fo... | |
| Mar 3, 2009 - IHSA Boys State Meet | |
| Congrats to the following CWAC swimmers who participated in the IHSA Boys State Meet - Jack Abernethy, Mark Alvarado, Kevin Barth, Nevin Bouschlicher, Michael Charysh, Jaime Juarez, Brendan Moore, Gar... | |
| Nov 24, 2008 - IHSA Girls State Meet | |
| Congrats to the following swimmers who competed at the IHSA State meet - Lydia Ridgeway, Chloe Ott, Sarah Scodel, Tracy Karpinski, Alex Staff and Brooke Telander. Below Brooke Telander and Chloe Ott ... | |
| Nov 5, 2008 - Swimming News & Links | |
| Stay up to date with what is going on in the world of swimming? Check out the swimming news links below or the links below. SWIMMING LINKS Swimming World Magazine USA Swimming College Swimming IHSA ... | |
