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Feb 11, 2014 - Handling Failures and Disappointments
Handling Failures and Disappointments By: Dr. Alan Goldberg One of the more important mental skills that you will need in your mental toughness toolbox if you want to go far as possible in this spor...
Feb 5, 2014 - Racing The Mile!
RACING THE MILE Racing the 1650 might seem like a daunting task, even for experienced distance swimmers. With 66 laps to tackle, race strategy can play an important role in the outcome of the event....
Jan 23, 2014 - Avoiding Psych-Outs and Intimidation
Avoiding Psych-Outs and Intimidation By: Alan Goldberg Are there certain opponents who regularly ?push your emotional buttons?? You know what I mean? Other swimmers who somehow know exactly what to do...
Jan 14, 2014 - Handling Last-Minute Negative Thinking and Self-Doubts
Handling Last-Minute Negative Thinking and Self-Doubts By: Alan Goldberg The problem... You're behind the blocks feeling pretty good about your BIG meet. Your best race starts in just a few minutes an...
Dec 19, 2013 - SFTL in Swimming World
Swim Fort Lauderdale Swimmers in Swimming World Magazine If you haven't seen the recent Swimming World Magazine, look at the back page. Some of our SFTL swimmers were getting into the Halloween spir...
Dec 19, 2013 - FAQ For Parents
Dec 10, 2013 - Team Attendance Awards (November)
Dec 10, 2013 - Texas Invitational
Swim Fort Lauderdale Competes in Texas 6 SFTL swimmers competed last weekend in the 2013 Gulf Swimming Senior Championships. The meet was held at Texas A&M in College Station Texas. We had many best t...
Dec 6, 2013 - Shoulder Problems: Fix Your Technique
Shoulder Problems: Fix Your Technique By: Russell Mark National Team High Performance Consultant Shoulder pain is unfortunately a very common occurrence in swimming. Many people accept it as a p...
Nov 12, 2013 - High School State Swimming
Florida High School Swimming Some of our Swim Fort Lauderdale swimmers competed at the Florida HS State Swim meets over the past weekend up in Stuart, FL. 1A State Elizabeth Zubero (HS soph): 10th in ...
Nov 10, 2013 - Team Attendance Awards (October)
Oct 25, 2013 - 9 Ways to be a Better Teammate
9 Ways to be a Better Teammate In swimming, just because you?re a good swimmer doesn?t mean you?re a good teammate. Being a good teammate is about much more than just cheering during races. Just lik...
Oct 17, 2013 - Parent Night Out
SFTL Adult/Parent Night Out If you are looking for something to do Saturday, October 26, check out the link below. Stephan is one of our Masters swimmers also. Come out and support him. Discounted P...
Oct 15, 2013 - High School Swimming Honor Roll
Oct 14, 2013 - SFTL Masters Dixie Zone Champs
2013 SCM Dixie Zone Club Champions!!!! What a FANTASTIC weekend! You really took me to heart when I wrote in last week?s update: ?The weekend is all about FUN & GOOD TIMES (in and out of the wa...
Oct 10, 2013 - Team Attendance Awards (September)
Oct 1, 2013 - Let's all work together
What Teachers Really Want To Tell Parents Editor's note: Ron Clark , author of "The End of Molasses Classes: Getting Our Kids Unstuck -- 101 Extraordinary Solutions for Parents and Teachers," h...
Sep 26, 2013 - 7 Things Successful Swimmers Do Differently
7 Things Successful Swimmers Do Differently Those at the top of the podium approach their sport different than the rest. Here are 7 ways that successful swimmers are doing it differently: 1. Ownersh...
Sep 17, 2013 - High School Top Times
Broward County High School Swimming Honor Roll Week 3 Congratulations to our Swim Fort Lauderdale swimmers who are tearing it up in their high school swimming meets. Click for complete list BROWARD CO...
Sep 17, 2013 - USA Swimming Scholastic All-American Team
Congratulations to SFTL's own Marco Hosfeld for being named to the 2012-2013 USA Swimming Scholastic All-American Team. The Scholastic All-America Team is made up of high school student-athletes wh...
Sep 11, 2013 - Swimming World Offer
Dear SFTL Members: You may have noticed a change on our club team?s home page? there?s a new Swimming World Magazine icon! Click on the icon and you?ll be directed to an EXCLUSIVE team subscriptio...
Aug 23, 2013 - SFTL 2013-14 Practice Schedule
SWIM FORT LAUDERDALE ? SFTL 2013-2014 FALL/WINTER PRACTICE SCHEDULE * Subject to change * Senior Gold/Silver/Bronze Groups: Mon/Wed/Fri = 4:15-6:15pm Tue/Thur = 3:45-6:30pm (includes dryland) Tue/...
Jul 10, 2013 - USA Swimming Visits SFTL
Swim Fort Lauderdale visited by USA Swimming SFTL is one of 45 clubs in the country, out of around 3000, who USA Swimming selected to have a visit by a Master Coach. The visits are made because USA ...
Jun 24, 2013 - SFTL International Classic Pics
Swim Fort Lauderdale International Classic Pictures Click here and here and here and here and here and here and here and here
May 27, 2013 - SFTL Meet Volunteering
SFTL International Classic - Volunteer Sign-up We are hosting our annual SFTL International Classic June 20-23 . This will be a very good meet with around 900 swimmers from all over the country a...
May 11, 2013 - 2013 SFTL Banquet
2013 Swim Fort Lauderdale Recognition & Awards Banquet Sunday, May 5 was the day SFTL recognized and awarded our swimmers, coaches and parents for the past year's successes. The event was held at th...
Apr 23, 2013 - SFTL Scholar Athlete
SFTL Swimmer Wins Scholarship SFTL swimmer Lance Rutkin was awarded the South Florida Sun-Sentinel Scholarship last night at the Broward County Athletic Association's 26th annual Scholar/Athlete Ban...
Apr 14, 2013 - SFTL Coach at Olympic Training Center
SFTL Head Coach Dave Gibson is attending the USA Swimming National Team Coaches' Seminar . The 3 day Seminar is being held at the USA Olympic Training Center in Colorado Springs, Colorado. Meetings, t...
Mar 29, 2013 - SFTL Age Group Long Course Meet Schedule
2013 Long Course Meet Schedule (Age Group > SF/RS/Yellow/White/Blue/Bronze/Silver/Gold) Click Here
Jan 16, 2013 - SFTL News
TO: All Swim Fort Lauderdale Members FROM: Head Coach Dave Gibson First of all, Happy New Year to you all. As we approach the 1 st anniversary of the beginning of Swim Fort Lauderdale, there are ma...
Jan 11, 2013 - Head Coach Dave Gibson selected to coach at Select Camp
SFTL Head Coach, Dave Gibson, on National Select Camp Staff USA Swimming has selected SFTL Head Coach Dave Gibson to be on the coaching staff for it's National Select Camp. USA SWIMMING NATIONAL SEL...
Dec 14, 2012 - USA Swimming Recognition
Dec 4, 2012 - SFTL Shines in Texas
Swim Fort Lauderdale Shines in Texas Swim Fort Lauderdale had 8 swimmers attend the Gulf Swimming Senior Championships at Texas A&M last weekend. SFTL placed 5th behind teams with 35-45 swimmers. La...
Nov 20, 2012 - SFTL Team Attire
Swim Fort Lauderdale Team Attire Total Team Wares will be at our pool next Tuesday, November 27 from 3:30-7:00pm They will be here so you may order/buy Swim Fort Lauderdale team suits, team warm-u...
Nov 13, 2012 - 2013 Southern Zone Speedo Sectionals
2013 Southern Zone South Speedo Sectionals March 14-17, 2013 Hosted by Swim Fort Lauderdale and the City of Fort Lauderdale Fort Lauderdale Aquatic Complex/Hall of Fame Pool Click here for Meet info...
Nov 13, 2012 - 5 Keys To Success
Five Keys To Success 1. Commitment: Commitment is first because it is so important. Commitment means defining your goals, then pursuing them every day in workout; working your hardest on every...
Oct 31, 2012 - SFTL Coaches Speak at Clinic
SFTL Coaches Dave and Jennifer Gibson spoke at the CCCAN Leaders Seminar over the past weekend. CCCAN is the Central American and Caribbean Amateur Swimming Confederation. The Seminar was held Frida...
Oct 19, 2012 - SFTL Practice Schedule During Boat Show
SFTL Practice Schedule During Fort Lauderdale International Boat Show Click here for schedule.
Sep 21, 2012 - Lance Rutkin Scholastic All-American
Swim Fort Lauderdale Swimmer Lance Rutkin 2012 USA Swimming Scholastic All-American SFTL's Lance Rutkin, who is a Senior at Fort Lauderdale High School was recently recognized as a Scholastic All-Amer...
Sep 21, 2012 - Lauren Driscoll USA Swimming National Junior Team
Swim Fort Lauderdale's Lauren Driscoll was recently selected to the 2012-13 USA Swimming National Junior Team Lauren was selected to the team based off of her 400IM time (4:44.90) at the Olympic Tri...
Aug 12, 2012 - SFTL Pictures
SFTL Pictures.
Aug 7, 2012 - SFTL 2012-2013 Season Begins
Swim Fort Lauderdale 2012-2013 Season Begins 1st Practices > Gold Group (National): Monday, August 13 Silver Group (Senior II): Monday, August 13 Bronze Group (Senior I): Monday, August 13 Blue Group...
Jul 26, 2012 - USA Olympic Swim Team Video
USA Swimming Olympic Team Video "Call Me Maybe" See Video
Jul 17, 2012 - USA Swimming and Disney Pixar
USA SWIMMING TEAMS UP WITH DISNEY*PIXAR TO PROMOTE THE SPORT OF SWIMMING USA Swimming has joined forces with Disney*Pixar to promote the sport of swimming in 2012. A ?Just Keep Swimming? public se...
Jul 16, 2012 - Coach Jack Nelson visits Sectionals
Legendary Coach Jack Nelson, and his wife Sherrill, were the Special Guests at finals at Sectionals this past weekend. Coach Nelson was the 1976 USA Olympic Head Women's Coach. He coached many swimmer...
Jul 10, 2012 - SFTL at Moe's
Swim Fort Lauderdale at Moe's Swim Fort Lauderdale has partnered with Moe's Southwest Grill for a team fundraiser. We have 3 different dates set up. The dates are: May 8, June 12 and July 10 . Thes...
Jun 25, 2012 - Olympic Trials
Swim Fort Lauderdale swimmers at USA Olympic Trials Day 1 of Trials: SFTL swimmers Ryan Rosenbaum and Lauren Driscoll both swam the 400IM today. Ryan (in his very first Olympic Trials) was in an out...
Jun 20, 2012 - SFTL International Classic Info
Swim Fort Lauderdale International Classic June 21-24, 2012 For meet info, psych sheet, timeline, team list, volunteer and parking info please go to the link at the top of our webpage - June Intern...
May 17, 2012 - SFTL Swimmer Makes News
SFTL Swimmer Lauren Driscoll on Local News In case you missed the recent airing of this story on NBC Miami, about our very own Swim Fort Lauderdale swimmer Laueren Driscoll, here is the link: http:/...
Apr 28, 2012 - SFTL National Champions
Swim Fort Lauderdale's Linda Webb and Kelly Legaspi Masters National Champions At the United States Masters Nationals in Greensboro, North Carolina, Linda Webb won the 50 & the 200 Breaststroke in the...
Apr 21, 2012 - PUMPING UP THE IRON IN THE SWIMMER’S DIET
PUMPING UP THE IRON IN THE SWIMMER?S DIET BY JILL CASTLE, REGISTERED DIETITIAN AND CHILD NUTRITION EXPERT Popeye the Sailor Man got it right. By focusing on iron (spinach), he transformed himsel...
Apr 3, 2012 - Team Shirts
Swim Fort Lauderdale Team Shirts Click attachment/link for SFTL Team Shirt Order Form Deadline is April 9. /fgflac/UserFiles/File/SFTL%20Preorder%20form%20and%20pics.doc
Mar 28, 2012 - SFTL Masters Swimmers World Ranked
Mar 23, 2012 - Swimmers Headed to Olympic Trials
Swim Fort Lauderdale Swimmers Olympic Trials Bound Swim Fort Lauderdale has 2 swimmers qualified for the USA Swimming Olympic Trials. The Olympic Trials are in Omaha, Nebraska, June 25 - July 2, 201...
Jan 30, 2012 - SFTL Communication
Swim Fort Lauderdale Communication - "How do I contact the Coaches?" To insure the best quality in a competitive swimming program, constant communication is a must. To help facilitate that communi...