 Nov 19, 2009 Top high school swimmers vie again in Speedo Winter Championships By Criag Davis, Sunstinel Click here to read more.  Nov 18, 2009 PST Entries Events 1-11 Thursday Nov. 19 Warm up @ 3pm Relays: 13/14 and Open 800 Free Events 15-50 (13 & Over) Friday Nov. 20 Warm up @ 7am Events 19-46 (12 & Under) Friday Nov. 20 Warm up @ 7:30... Nov 16, 2009 Due to the Winter Championships here at Central Park, there will be no practice Thursday, Nov. 19- Monday Nov. 23 for all groups.  Nov 4, 2009 PST 2009 Halloween Party  Nov 2, 2009 PST Parents, I will soon be starting to put together the movie for the team banquet in January. While we already have some pictures for the movie, we would like to invite you to send us your pictu...  Oct 28, 2009 Thirty-six top American swimmers, including 17 Olympians, will battle against a squad of European swimmers Dec. 18-19 at the 2009 Mutual of Omaha Duel in the Pool in Manchester, England. The event, wh...  Oct 26, 2009 Coaches, here is the UPDATED AS OF 10/26 TM File for the 2009 Speedo Winter Championships . The meet information can be found on the Speedo Winter Champs Tab at the top of the screen. The TM file ...  Oct 20, 2009 The USA Swimming Foundation has released the nominations for the Golden Goggle Awards, a star-studded awards gala celebrating the accomplishments of top American swimmers in 2009. The event will take ... Oct 14, 2009 Broward County High School Championships Saturday, October 17th, 2009 at the Ft. Lauderdale Aquatic Complex Psych Sheet Timelines Good Luck to all our PST Swimmers competing for their high scho...  Oct 14, 2009 FINA (the international governing body for aquatic sports) will be kicking off its fall World Cup Series this weekend in Durban, South Africa. Keep up to date on your favorite swimmers at universals... Oct 7, 2009 There will be no practice for all 3:45pm groups on Friday, October 9th due to the Sizzler at Sunrise. There will also be no practice for the 12 & Under water polo group on Friday, October 9th Also, du...  Oct 5, 2009 Sizzler Entries Warm up for the sizzler will begin at 5pm. Directions to the Sunrise Civic Center from Central Park: Take Nob Hill Rd. north to Josh Lee Blvd. and make a left. The pool will be on your...  Oct 5, 2009 The PST Booster Club is in need of items for Raffle Baskets at the Winter Championships Swim Meet. The Booster Club raises money during the Winter Champs Meet by raffling off gift baskets. The money ...  Oct 1, 2009 USA Swimming - Scholastic All-American Team - Congratulations to Cheriesse Campbell and Courtney Randolph for being named to this years scholar athletes team. The Scholastic All-American progra...  Sep 30, 2009 Just as you thought the "Great Suit Debate" was over, check out this article from swimnews.com . Back to just briefs? Hm...  Sep 22, 2009 Timelines Psych Sheet PST Entries Events 5-32 Saturday Sept. 26 Warm Up at 7:30am Events 61-84 Sunday Sept. 27 Warm Up at 7:30am Directions to Lake Lytal using I-95: Take I-95 north to Southern Blvd. ...  Sep 21, 2009 On September 19, over 400 members of the USA Swimming House of Delegates overwhelmingly voted to move up the January 1 FINA ban of high tech suits. As of October 1, swimmers may only compete in textil... Sep 17, 2009 In observance of Yom Kippur, there will be no afternoon practice for all groups Monday, September 28  Sep 15, 2009 Kristen Hill, the Head Coach of Bosie State discusses the benefits of warming down with USA Swimming.  Sep 9, 2009 Follow all your teams on the Sun-Sentinel Swimming page . That?s right, we have an online page! The annual Preview is up for your reading consumption, and with the first meet tonight, scores and reco... Sep 2, 2009 click here for - Swim Clinic Information Sep 1, 2009 Practice on Monday September 7th (Labor Day): Animal (Coach Dave), Sprint (Coach Tom), Age Group 1 and Age Group 2 (Coach Terrell and Coach Dolores) will practice from 8am-10am. Water Polo will have p...  Aug 27, 2009 With all the driving going on now that school has kicked back in, USA Swimming has some great ideas about how to eat on the go. Aug 24, 2009 PST Entries Events 5-34 Saturday August 29 Warm Up @ 8am Events 1-4 Saturday August 29 will begin 20 min after session Events 35-70 Sunday August 30 Warm Up @ 8am Directions to Coral Springs: Take U... Aug 12, 2009 CONGRATULATIONS TO OUR NEWEST TEAM RECORD HOLDERS 9-10 200 METER BREAST ELAD FRAIMAN 3:36.50 9-10 50 METER BREAST FATIMAH WESTBROOK 38.35 ... Aug 11, 2009 Congratulations to 2009 PST Seniors Krista Marin - (University of Florida), Diego Cabrera - (University of Florida), and Michael Tucci - (Johns Hopkins). Krista Marin won the PST $1000.00 Schola... Aug 10, 2009 This week two members of the Plantation Swim Team Masters traveled to Indianapolis for the 2009 USMS Long Course National Championships. Check here throughout the weekend to see how Heidi and Coach T...  Aug 10, 2009 If you plan on competing for your high school team this season, you will need to complete both of these forms before you are allowed to participate. Please get these done and turn them into your high ... Aug 5, 2009 PST Entries All Events will be held on Saturday August 8 th . Warm Up will begin at 9am. Directions to Sunrise Civic Center from Central Park : Take Cleary Blvd. west to Nob Hill and turn right ... Aug 5, 2009 There will be no practice for all groups Saturday August 8th due to the meet at Sunrise. Water Polo will begin at 10am at Central Park.  Aug 4, 2009 Attention Swimmers & Parents: Join us Monday, August 10 th , at 5:00 p.m. at the Plantation Aquatic Complex for the PST Booster Club Annual Scholarship Awards ?End of Summer Back to School Piz... Jul 28, 2009 As of July 28th, the practice schedule will be as follows: Animal and Sprint Groups- 5pm only Age Group 1& 2- 7:30am-9:30am and 5pm-6:30pm 3:45pm groups are back to normal Water Polo groups are also b... Jul 21, 2009 Parents and swimmers, as you know this weekend we will be hosting the FGC Junior Olympics. Please check below to see the updates to our practice schedule Thursday July 23-Monday July 27. 3:45pm groups... Jul 18, 2009 Results from this weekend's Plantation Piranhas LCM Invite  Jul 16, 2009 PST Entries Events 1-12 Thursday Warm Up @ 3pm Events #15-48 Friday 13 & Over ages Only Warm Up at 7am- Central Park Events #19-52 Friday 12 & Under ages Only Warm Up at 7am- Sunrise Finals for Friday... Jul 15, 2009 Click here to the the Psych Sheet for this weekend's Plantation Piranhas LCM Invite  Jul 14, 2009 Parents, Thursday, July 23 through Sunday, July 26 we will be hosting the Florida Gold Coast Junior Olympics. We need every PST Family to help out in one of our biggest meet of the year. TIMERS ... Jul 13, 2009 Congratulations to all the PST swimmers who competed in the Division 2 Championships at Florida Atlantic University July 10-12. PST showed just how deep with talent we are with multiple JO cuts, f...  Jul 6, 2009 PST Entries Psych Sheet Time Line Session 1 Events 5-34 10 & Under and 15-18 age groups only Friday warm up @ 7am Session 2 Events 1-32 11-12 and 13-14 age groups only Friday warm up @ 9am Session...  Jul 3, 2009 Saturday July 4th, practice will be held at Sunrise Civic Center from 8am-10am for all 5pm groups. There will also be Saturday morning practice July 11th 8am-10am for all Junior Olympic and Sectional ...  Jul 2, 2009 The psych sheet for the 2009 World Championship Trials has been posted for your reading entertainment. Enjoy! Jul 1, 2009 Melanie McMullen, a Swimnetwork.com Correspondent gives 5 easy ways to stay hydrated before, during and after practice. Jun 30, 2009 Every year ESPN hosts their version of the Oscars, known as the ESPY Awards. This year Michael Phelps and Natalie Coughlin are up for multiple awards. Help these amazing swimmers get the credit they d... Jun 29, 2009 There will be no afternoon practice for all 3:45pm groups Friday July 3rd due to the holiday weekend. 5pm groups do not have practice on Friday afternoons for the remainder of the summer.  Jun 24, 2009 Tickets are now on sale for the 2009 ConocoPhillips USA Swimming National Championships and World Championship Trials. To get your tickets go to www.allgreatracers.com! The meet will take place July... Jun 24, 2009 The meet information for the 2009 Summer Junior Olympics is now availible. It will also be posted on the FGC JO Page tab at the top of your screen.  Jun 23, 2009 As many of you know, there has been alot of discusion going back and forth about the current "super suit" controversy. On one side, you have the group who thinks the new suits are some kind of cheatin... Jun 22, 2009 CONGRATULATIONS! to the PST Masters on their 3rd place finish at the 2009 Dixie Zone Long Course Championships. The group of Heidi Hester, Vi-An Le, Carlos Ochoa, Todd Wilson, and Coach Tom Cuticch...  Jun 17, 2009 The World Water Polo League is being streamed live by universalsports.com . The World League is similar to the World Cup in soccer. It?s not every day that water polo gets international exposure, so...  Jun 16, 2009 Brett Hawke is the Co-Head Coach at the University of Auburn. A great swimmer in his own right, Brett is now considered one of the premier sprint coaches in the world. Names in his sprint group includ...  Jun 15, 2009 USA Swimming is working hard on improving thier organizational Web site to better meet your needs. Please take a moment to tell them what is important to you when it comes to visiting thier website....  Jun 11, 2009 Offical Statement from USA Swimming Executive Director Chuck Wielgus: From all of us at USA Swimming who knew and loved Richard Quick, we send our deepest sympathies for the loss of our friend. We w...  Jun 10, 2009 Swimnetwork.com will be covering the Santa Clara Grand Prix begining June 11. Click here for races as well as interviews from some of your favorite swimmers! Psych Sheet Jun 9, 2009 There is no afternoon practice Friday, June 12th for ALL groups Friday, June 12th.  Jun 8, 2009 More than 20 U.S. Olympians, including Olympic gold medalists Michael Phelps (Baltimore, Md.) and Ryan Lochte (Daytona Beach, Calif.), will compete at the Swimnetwork.com Santa Clara Internationa...  Jun 4, 2009 Parents and swimmers, our summer schedule will be as follows, beginning June 8th. With the chances of afternoon thunderstorms developing during the summer months, please make an attempt to make the AM...  Jun 4, 2009 PST ENTRIES PSYCH SHEET TIME LINE Events 1-12 Friday June 5th Warm Up at 2:30pm Events 13-36 Saturday June 6th Warm Up at 7am Events 37-58 Saturday June 6th Warm Up at 10:30am Events 59-82 Sunday June...  Jun 4, 2009 Parents & Swimmers, Starting Monday, June 8th after morning practice, the PST Booster Club will be paying for a dryland trainer for the summer, for Monday ? Wednesday ? Friday from June 8, to July 1...  Jun 2, 2009 In this interview from Floswimming.com , Coach Nate Boyle discusses the "pool rat" lifestyle that he grew up with and how playing and enjoying his time in the water, outside of swim practice, helped h...  May 29, 2009 F is for Fear BY AIMEE KIMBALL, PhD//Special Correspondent One of the worst four-letter words in an athletes? everyday vocabulary is ?fear.? It is an emotion that most athletes don?t admit to, yet wh...  May 27, 2009 Here is an article from USA Swimming about Adam Hewko , a highly recruited swimmer and water polo player. In the articile, Hewko discusses how he is being forced to make a decision of whether to play ...  May 26, 2009 Congratulations to the following PST swimmers who were selected to the 2009 FGC Zone Team. Click here for the full list. Esteban Velazquez 11-12 Boys Alt. Jessica Randolph 13-14 Girls Cheriesse Campb...  May 21, 2009 No Practice on Memorial Day for all Groups on Monday, May 25, 2009. Have a safe weekend.  May 20, 2009 The Scholastic All-American Applications are now availible. They must be completed and mailed into USA Swimming by August 1, 2009. The requirements include: 1. High School student athlete with USA... -COLOR.jpg?r=1258886395547&i=.jpg) May 17, 2009 Thank you to all the officials, volunteers, swimmers, parents and coaches who help made the Plantation Long Course Invitational a great success! We will see you at the FGC Long Course Jr. Olympics in ... -COLOR.jpg?r=1258886395547&i=.jpg) May 16, 2009 NEW - To help make the meet run efficiently the following changes: Saturday Afternoon - Please be advised that all 200 IM?s for the 14 & unders is now a posititive check-in event. Friday p.m.: Same ... -COLOR.jpg?r=1258886395548&i=.jpg) May 15, 2009 Volunteers Needed For The PST May Invitational Please contact Colleen @ ecuabad1@hotmail.com or see me on the pool deck at 5PM daily. Help is needed at the concession stand, timing, hospitality,... May 15, 2009 There will be no practice for all 3:45pm groups Friday, May 15th due to the swim meet here at Central Park. If you are intrested in volunteering, please email PST Booster Club President Colleen Abad a...  May 13, 2009 Fifteen U.S. Olympians and more than 25 U.S. National Team members, including 14-time Olympic gold medalist Michael Phelps (Baltimore, Md.) and Olympic gold medalist Cullen Jones (New Brunswick, N...  May 8, 2009 For many swimmers, their sport is more than just a hobby. It?s more than just something they do to get fresh air, meet people and get some exercise. There is nothing wrong if you swim just for fun, bu... -COLOR.jpg?r=1258886395590&i=.jpg) May 6, 2009 2009 Southwest Florida Neurosurgical Associates Summer Invitational Type of Meet: Age Group & Senior 50 Meter Long Course Invitational Prelims & Finals Location: Lee County / FGCU Aquatic Center ...  May 6, 2009 The USOC is currently accepting fan votes for the 2009 Olympic Hall of Fame class. Swimmers on the ballot include Gary Hall, Sr., Mary T. Meager and the 1976 Women?s 4x100 Free Relay from the 76? Mo... May 5, 2009 This weeks Speedo Tip comes from Dr. Lenny Wiersma, an associate professor at Cal State Fullerton. Dr. Wiersma discusses a couple of reminders about staying mentally tough during competion.  May 1, 2009 The University of Washington has announced that it will be disbanding both the Men's and Women's swimming programs in an effort to bring the athletic department budget down. While the cutting of men's... -COLOR.jpg?r=1258886395646&i=.jpg) Apr 30, 2009 ANNOUNCING 2009 Plantation Swim Team Booster Club College Scholarship Award Competition $ 1,000.00 TOPIC ?Flashback and Fast Forward" The PST Booster Club is proud to announce a 2009 College Scholar... Apr 28, 2009 PST Entries Events 1-6 Friday May 1 Warm up @ 5pm Events 7-15 Saturday May 2 Warm up @ 7am Events 16-28 Saturday May 2 Warm up @ 12:30pm Events 29-37 Sunday May 3 Warm up @ 7am Events 38-50 Sunday May... Apr 28, 2009 Starting Monday, May 4th ? Plantation Swim Team is adding an additional training program. The Plantation Water Polo Club will be coached by our own Coach Terrell Woods. Age Group Practice Days Fees ... Apr 27, 2009 PST Entries Warm up is at 5pm. From Broward: Take University Dr. north to NW 50th St and make a left. Take your first right on NW 76th Ter. Take your first left into the park and the pool will be near... Apr 26, 2009 This week?s Speedo Tip of the Week comes from Jimmy Tierney, head coach of Northwestern University?s women?s swim team. Tierney talks about five common stroke flaws found in young swimmers. Apr 23, 2009 The FGC Zone team is an All-Star team that will be selected to compete against other LSC?s from the Southern US, July 28-August 2 in Orlando, Florida. Click here for information as well as the applic... Apr 21, 2009 Sean Hutchinson is the Head Coach at KING Aquatics in Seattle. The 2009 World Championship team Head Coach put 2 girls on the Olympic team in Beijing. KING also won the 2008 short course nationals wom... Apr 20, 2009 USA Swimming wants your opinion on who should get the honor of being on the 2010 Athlete Membership Card. Click here to vote! Apr 17, 2009 Please note that the afternoon sessions for the Pine Crest Invite April 17-19 have been moved up one hour. Warm up will now begin at 10:30am. The afternoon session is for 13 & Overs. Apr 16, 2009 PST Entries Psych Sheet Time Line Events 1-8 Friday April 17 Warm up at 5pm Events 9-28 Saturday April 18 Warm up at 7am Events 29-40 Saturday April 18 Warm up at 10:30am Events 41-56 Sunday April 19 ... Apr 15, 2009 As the summer aproaches, check out this article from WebMD.com about how to select and apply the best type of sunscreen for you and your kids. Apr 14, 2009 The USA National Team recently made a trip to the US Navy SEALs training center. Click here to see how they held up! Apr 13, 2009 PST Entries Warm up will begin at 5pm Friday April 17 Directions to Sunrise: Take Nob Hill Rd north to Josh Lee Blvd. and make a left. The pool will be on your right. Apr 8, 2009 This weeks Speedo Tip discusses how to defeat negative self thoughts, and how to keep a positive mindset. Apr 8, 2009 When it comes to weight loss, what you drink may be more important than what you eat, according to researchers at the Johns Hopkins Bloomberg School of Public Health. Researchers examined the relation... Apr 7, 2009 Kids, join us to learn important water safety skills that could save a life! See a Dive/Rescue Team demonstration, watch a mock drowning and rescue, use a 9-1-1 simulator, meet PFD Pete and more! Apri... Apr 6, 2009 Saturday AM Results Saturday PM Results Sunday Results Apr 2, 2009 The upcoming meet at The Pine Crest School has been changed from April 24-26 to April 17-19 . We need to know if you are intrested in attending no later than Tuesday, April 7th . If you have alrea... Apr 2, 2009 Here is our Summer '09 meet schedule . Please keep one for your fridge and fill one out and hand it in to your coach. The summer schedule can also be found under the events tab located at the top of ... Apr 1, 2009 Finaly, Floswimming.com has put up a Michael Phelps workout ! Sit back and enjoy! Mar 31, 2009 Short course Junior Olympics was held March 26-29 at the Coral Springs Aquatic Complex and the performance by the PST Piranahs was amazing. Eight new team records were set and as a team, PST swam to a... Mar 30, 2009 PST proved that we do indeed own Sunday, with Jessie Randolph and Natalya Wozab both finaling in 3 individual events each. Jessie finished 2nd in both the 200 IM (2:10.40) and the 100 Breast (1:09.08)... Mar 29, 2009 The Randolph sisters continued their JO dominance with Jessie winning both the 200 Breast (2:24.82) and the 500 Free (5:02.75). Courtney took the 4th place slot in the 200 Breast (2:24.38) and 3rd in ... Mar 28, 2009 PST had a great Friday night at the Junior Olympics in Coral Springs, with 10 individual swims in finals. Skye Downey cut massive amounts of time in the 200 Back (2:26.37) to finish in 1th place, Dyla... Mar 27, 2009 PST kicked off JO's the way we should, with both individual and relay preformances that we expect. The 1000 Free turned out to be extremely productive, with Dylan Marsolek (8th in the 15/16 age group)... Mar 26, 2009 Due to the four day FGC Junior Olympics this weekend in Coral Springs this weekend, there will be no practice for all groups Monday, March 30th. Enjoy your day off! Mar 26, 2009 The PST Piranhas had a great Sectional meet at the Hall of Fame pool March 19-22. Outstanding efforts by all of the PST swimmers added up to over 60% best times. Leading the way with the biggest dro...  Mar 25, 2009 Texas A&M will be hosting the 2009 Men's NCAA Divsion 1 Championships starting Thursday March 26. NCAA's is one of the fastest meets in the world, and is held in the exiting 25yd format. Olympians fro...  Mar 25, 2009 2009 Florida Gold Coast Jr. Olympics Psych Sheet & Time Lines Click here for Time Lines Click here for Psych Sheet Note: The time lines for the 13 & over sessions will be shorter than shown due... Mar 24, 2009 PST Entries Events 1-16 Thursday March 26 Warm Up at 3pm Events 17-54 Friday March 27 13 & Over Warm Up at 7am, 12 & Under Warm Up at 7:30am Events 61-106 Saturday March 28 13 & Over Warm Up at 7am,...  Mar 23, 2009 THE BEST TIMES JUST KEEP ON COMING Sunday was another great day for the Pirhanas. Chereisse Campbell led the way with a personal best time of 2:25.13 which qualified her for her first Sectional cham... -COLOR.jpg?r=1258886395955&i=.jpg) Mar 23, 2009 Coaches, here is the TM File for the May Invite here at Central Park. Please check the May Invite tab at the top of the screen for the meet information. Mar 23, 2009 Here is the information for the 2009 FGC vs. Florida All-Star Dual Meet . The team will be selected at this weekend's Junior Olympics. Athletes who finish in the top 6 in finals (top 4 in the 1650) wi... Mar 23, 2009 Dear Customer, At The Gallery Collection we are continuing to strive to do well by doing good . And despite the difficult economic climate, we believe it is important to maintain our support of... Mar 23, 2009 There will be no practice for all groups Friday March 27 and Saturday March 28 due to Junior Olympics. There will be normal practices on Thursday March 26 for those swimmers not going to JO?s.  Mar 22, 2009 PIRANHAS CONTINUE IMPRESSIVE SHOWING AT SECTIONAL MEET By Coach Dave Saturday morning at the Spring Sectional meet, PST stood for Plantation Sprint Team. Mickaela Michalowitz, Jessica Randolph, Ashl...  Mar 21, 2009 PST SWIMMERS HAVE A GREAT FRIDAY by coach Dave PST swimmers were on fire Friday at the Sectional meet led by the Randolph sisters, Courtney and Jessie. Courtney swam her best times in the 100 fly an...  Mar 19, 2009 Courtney Randolph Starts First Night Of Sectionals For PST With A Bang by Coach Jimmy Courtney Randolph starts the first night off for PST of the Southern Zone Sectional Championships finishing 6th ... Mar 18, 2009 Good luck to the following swimmers who will be representing PST at this weekends Speedo Sectional Championship Series: Dania Banks, Cheriesse Campbell, Sivan Fraiman, Hailey Hernandez, Ashley Hicks, ... Mar 17, 2009 Two swimmers and a relay team make up three of the 12 semi-finalists for the 79th Annual James E. Sullivan Award. Triple silver-medalist in 2008 Dara Torres, the world record-setting U.S. Olympic Men?... Mar 16, 2009 Plantation Swim Team proved to be one of the strongest and deepest teams in the Florida Gold Coast at the Division II Championships, March 13-15 at the North County Aquatics Complex in Jupiter, Florid... Mar 13, 2009 Here is the meet information for our May 15-17 Invite. Other information will also be availble on the May Invite Tab located at the top of the screen. Mar 12, 2009 Practice for Age Group 1 and 2 has been canceled for Saturday, March 14. Junior Olympic Group, Sprint and Animal Groups will have practice from 10a-12n at Sunrise. Mar 11, 2009 PST Entries Order of Events & Warm up times Please check the order of events to know when you need to be at the meet. You will need to check the event numbers on the entry link with the order of event... Mar 11, 2009 Psych Sheets and timelines can be found here Mar 10, 2009 Flswimming.com has put all of the NCAA Championship coverage in one, easy to follow location. Click here to go to flswimming.com. To get to the NCAA info, scroll down and look in the middle. Unoffic... Mar 4, 2009 The new edition of our monthly news letter is now availble for you reading consumption! Click here for the March Chew on This! You can find past editions by clicking on the arrows under the USA Swi... Mar 3, 2009 THANK YOU to all swimmers, parents, officials, volunteers and coaches who helped make our Plantation Swim Team Invitational a great success! Your continued support helps Plantation Swim Team to cont... Mar 2, 2009 Plantation Swim Team Invitational February 27 - March 1, 2009 Age Group Meet SCY - TM-File Senior Meet LCM - TM-File -COLOR.jpg?r=1258886396143&i=.jpg) Mar 1, 2009 Sunday Age Group Session Results -COLOR.jpg?r=1258886396146&i=.jpg) Mar 1, 2009 Click here for Sunday?s 13 & Over Results -COLOR.jpg?r=1258886396155&i=.jpg) Feb 28, 2009 Saturday's Senior Session Results -COLOR.jpg?r=1258886396163&i=.jpg) Feb 28, 2009 Click here for Saturday's 12 & Under Results -COLOR.jpg?r=1258886396169&i=.jpg) Feb 27, 2009 Click here for Friday Senior Session Results Feb 26, 2009 This weeks Speedo Tip comes from Dr. Alan Goldberg, who offers advise on mentally focusing on your race. Feb 26, 2009 Speedo USA has launched a Facebook Page. Click here for more info . Feb 25, 2009 This week, the ACC Men, Big 12, Big 10, Ivy League Women and the Pac 10 Women kick off their conference meets. They all begin Wednesday, Feb. 25. Swimnetwork.com has done a wonderful job putting all t... Feb 23, 2009 Congratulations to Dylan Marsolek for being selected to the Southern Zone Select Camp. Dylan qualified in the 400 Free from this past summer with at time of 4:13.29. Dylan is only one of three swimmer... Feb 23, 2009 USA Swimming is running a new information series called the ABC?s of Mental Training. They will be running a new story every two weeks. In the first installment , A is for Anxiety, Sport psychologis... Feb 20, 2009 12 & Under Entries Events 1-12 for the 12 & Unders are on Saturday, warm up is at 7 am Events 13-24 are on Sunday, warm up is at 12 noon 13 & Over / Open Entries Events 1-8 are on Friday, warm up i... Feb 19, 2009 Here are the time lines and psych sheets for both the Age Group and Senior sessions for the 2009 PST February Invite Age Group Psych Sheet Age Group Time Line Senior Psych Sheet Senior Time Line Feb 18, 2009 Krista Marin has been accepted and will attend the University of Florida begining in June 09?. Congratulations! Feb 17, 2009 Congratulations to Michael Tucci and Diego Cabrera for being accepted to the University of Florida. Michael Tucci ... Feb 16, 2009 Courtney Randolph finished her amazing meet with a 2:25.16 in the 200 Fly, finishing in 20 th place. The men?s 400 Free Relay of Said Mosquera, Michael Tucci, Alec Wathen and Dylan Marsolek came in 1... Feb 16, 2009 Sunday morning was another busy session for PST. Courtney Randolph made finals again in the 200 Fly (2:25.97). She will be seeded in 22 nd place. Cheriesse Campbell dropped 6 seconds in the 800 Free ... Feb 15, 2009 Courtney Randolph again was in the finals, swimming both the 200 IM (2:26.81) and the 200 Breast (2:48.18), finishing in 20 th and 19 th place respectively. Both swims were personal bests. Said Mosq... Feb 14, 2009 Saturday morning was a busy session for the Plantation Swim Team at the 2009 Missorui Grand Prix. After finaling in the 400 IM last night, Courtney Randolph followed up with a 2:27.68 in the 200 im, ... Feb 13, 2009 Courtney Randolph , the only FGC swimmer in any A Final Friday night at the 2009 Missouri Grand Prix, finished in 8th place in the 400 IM with a time of 5:04.65. Dylan Marsolek (2:02.61), Alec Wat... Feb 13, 2009 Courtney Randolph became the only FGC swimmer to qualify for the A Final in the 2009 Missouri Grand Prix on day one of the meet. Courtney will be in 6 th place going into the 400 IM final with a pre... Feb 13, 2009 Volunteers/Timers Needed for the February Plantation Meet There will be 5 sessions that need volunteers. Approximate time is 4 hours per session. Fri. Feb. 27th starting at 5 PM Sat. Feb. 28th sta... Feb 12, 2009 PST Entries Psych Sheet Events 1-14 Saturday Warm Up @ 7am Events 15-28 Saturday Warm Up @ 12noon Events 29-40 Sunday Warm Up @ 7am Events 41-54 Sunday Warm Up @ 12noon Directions: Take I-75 south t... Feb 11, 2009 There will be no practice for all 3:45pm groups February 13 (Friday) due to the Sizzler Meet at Pine Crest. Feb 11, 2009 Sprint and Animal Groups will have practice on Saturday the 14th from 8am-10am. Age Group 1, 2 and JO Groups will NOT have practice on Saturday due to the meet at Comets. All 5pm Groups will have prac... Feb 10, 2009 This weekend PST Swimmers Courtney and Jessica Randolph, Said Mosquera, Cheriesse Campbell, Dylan Marsolek, Michael Tucci and Alec Wathen will be representing us at the Missouri Grand Prix. Good luck ... Feb 9, 2009 Click here for the new Junior Olympic Time Standards . They will also be up under the events/meet schedule tab. Feb 7, 2009 To see more pictures go to PST Photo Gallery. Feb 6, 2009 There are two masters meets being held in the Florida Gold Coast LMSC in the next month. Information and Entry forms can be found on the PST Masters page. Just click on the double arrow (>>) link ... Feb 6, 2009 This week?s Speedo Tip of the Week comes from the strength and conditioning specialist Mike Mejia, author of "The Men?s Health Gym Bible." Mejia recommends some exercises that might help prevent kne... Feb 5, 2009 Coaches, here is the Meet Information for the 2009 February Invite , February 27- March 1 @ Central Park. Senior Sessions will be held LCM, while Age Group Sessions will be SCY. Also, please note t... Feb 4, 2009 Thank you Dennis for all of your hard work making Plantation Swim Team what it is today. Click here for an article written on www.flswimming.com by Sun-Sentinel staff writer Sharron Robb. Feb 4, 2009 New PST Hoodies are now on sale. Click here for the order form. Feb 3, 2009 USA Today is celebrating National Sportsmanship Day March 3, 2009 by having an essay contest for students of all ages. Click here for more information. Feb 2, 2009 Congratulations to all the PST swimmers who braved the elements and turned out some amazing swims at the 2009 Scotty Invite at St. Andrews . In spite of the cold temperatures, PST was on fire with... Jan 27, 2009 I n this weeks tip from USA Swimming , Dr. Jim Miller brings up the topic of staying hydrated. In swimming, it is a common myth that because you are in the water, you don't need to drink any! If you a... Jan 26, 2009 As a coach of younger swimmers, parents regularly ask me if thier child is ready to go to meets. I think this article from USA Swimming does a better job explaining the pros (Sizzlers!) and cons of ... Jan 23, 2009 Congratulations to Sivan Fraiman for being selected to the World Maccabiah Games Team. She will be competing July 12-23 in Israel. For the complete story, go to www.flswimming.com Jan 22, 2009 PST Entries Warm Up Times: Friday Events 1-8 Warm Up at 4pm Saturday Events 9-36 Warm Up at 8am Saturday Events 37-62 Warm Up at 12 noon Sunday Events 63-86 Warm Up at 8am Sunday Events 87-112 Warm U... Jan 21, 2009 Due to the temperature drop, please bring shoes and clothes to practice for the rest of the week, as we will be supplementing dry land exercises for pool time. Also bring your suits in case the water... Jan 20, 2009 This weeks Speedo Tip of the Week from USA Swimming discusses bilateral breathing in freestyle. Jan 20, 2009 Thank you to all that participated in the 1st Annual New Year?s Masters Invitational. Please keep your eyes peeled for future masters meets hosted by Plantation Swim Team. Complete Results Result... Jan 15, 2009 In honor of Martin Luther King, Jr. Day, the pool will be closing at 4pm on Monday January 19th. We will be offering practice from 8am-9:30am for all 5pm groups. Animal group will practice from 7:30a... Jan 14, 2009 From USA Swimming: Sharon Weiss, head coach of the Lakeridge Swim Team and Doctoral Candidate in Counseling and Educational Psychology at the University of Nevada, Reno, is looking for swimmers to p... Jan 13, 2009 This weekend's Grand Prix meet in Long Beach, California will feature multiple 2008 Olympians in their first competion since the Bejing Games. Ryan Lochte will join fellow Olympians Matt Grevers, Ch... Jan 12, 2009 In this article from USA Swimming , Tom Slear discusses how swimming and good grades often go hand in hand. Swimming teaches student-athletes how to manage their time in a way that many other sports ... Jan 12, 2009 Practice on Monday January 19th (Martin Luther King, Jr Day) will be as follows: Animal Group- 7:30am-10am Sprint- 8am-10am Age Group 1, 2, Junior Olympic- 8-9:30 There will be NO practice for all... Jan 8, 2009 Please bring your RSVP?s for the PST Awards Banquet to the swim team office, and put them in the PST Booster Club Box. The RSVP?s are located on the back of the news letter you recieved with your bi... Jan 7, 2009 This months parent tip from USA Swimming discuses the pros and cons of young athletes specializing in one sport. It comes from Dr. Daniel Gould from Michigan State University. Jan 7, 2009 The All Levels meet January 30th-February 1st has been moved from Pine Crest to St. Andrews . Warm Up times for 12 & Unders will be at 8am. 13 & Overs will warm up at 12 noon. Directions to St. And... Jan 5, 2009 Make any resolutions this year? Here is an article from USA Swimming on how to make sure you keep up with those promises you made to your self!  Jan 4, 2009 Congratulation goes to Aarron Sortal on his first place finish in the 12 & Under ¼ mile swim at the 39th Annual Fort Lauderdale rough water ocean swim that took place January 3 rd. A special congr... Jan 3, 2009 Rough Water Swim Information - Swim is on Saturday - January 3, 2009 Jan 2, 2009 20 th Delray Beach Ocean Rescue Ocean Mile Swim is Sunday January 4th. Starts at 9:30 a.m. at the Anchor Park Municipal Beach. The race is open to everyone and will be divided into men?s and women?... Dec 28, 2008 Hello Everybody! I would like to take a moment and introduce www.flswimming.com where you won?t find a more active or up-to-date Florida swimming and aquatics website. The search for all o... Dec 22, 2008 The PST Booster Club will be having a special meeting Saturday, January 24 at 8:30am at Central Park to select new board members. All parents are invited and encouraged to attend. Dec 22, 2008 PST will be hosting our Annual Awards Banquet Sunday, January 25th at the Crown Plaza Hotel at 12:30pm. Invitations will be out soon! Bring the whole family! Click here for directions from mapquest.... Dec 18, 2008 Did you know that Michael Phleps was diagnosed with ADD/ADHD? Scientists believe that the repetitive nature of swimming helps children with ADD/ADHD concentrate, and helps them learn different learnin... Dec 17, 2008 Having trouble finding the right gift for your swimmer? Check out Total Team Wares ! Dec 17, 2008 The Holiday season practice schedule for Coach Jimmy Dolores and Terrell's groups are as follows: December 22-24(Mon-Wed) and 29-31(Mon-Wed), all 5pm groups will practice from 7am-9am. There will ... Dec 16, 2008 After the release of his new book, No Limits : The Will to Succeed , Michael Phleps has been on a whirlwind media tour. He has been on Rome is Burning, with Jim Rome , The Colbert Report, with St... Dec 15, 2008 WinterChamps Results TM-File Dec 12, 2008 SELF DISCIPLINE Why are some people more successful than others? Why do some people make more money, live happier lives and accomplish much more in the same number of years than the great majority? ... Dec 11, 2008 Congratulations to Courtney Randolph and Natalya Wozab for their accomplishments in November! Click the arrows on the top tab to get to the swimmers of the month page. Dec 8, 2008 Here is your Offical PST Holiday Party Flyer . Please rsvp asap! Its on Saturday December 20 at 6pm untill 10pm at Volunteer Park (12050 W Sunrise Blvd. Plantation, Fl 33322) Bring the whole family!... Dec 6, 2008 The Hyatts were on the front page of the Plantation Forum last year and this year they applied to HGTV Extreme Christmas. They are located in Plantation Acres (Middle Acres) so come by and tell every... Dec 5, 2008 Dear Plantation Swim Team Booster Club, Coaches, Parents and Swimmers: As you know this has been a tough year for the Downey family from the July 1st accident to passing of Stuart. Some times I don... Dec 3, 2008 This week is "Jimmy V Week", sponored by ESPN. Jim Valvano was a basketball coach at North Carolina State, and an award winning broadcaster. Before passing away from bone cancer in 1993 Coach Valvano,... Dec 2, 2008 All students that helped out with timing during the Winter Champs can see Colleen Abad, on the deck, this week, for service hours. I will be available Tuesday,Wednesday and Thursday from 4:45 ?til 6:3... Nov 26, 2008 Congratulations to the Turkey Swim Champions! Connor Loperena Andrew Yurchak Julia McAlpin Cameron Lindsey & Parker Strickman Katelyn Harrison Zoe Eisner Victor Faynberg Taylor Ginsberg Teddy Eisn... Nov 26, 2008 Here is our schedule for the Spring 2009 season . Please print one for youself and turn one in to your coach if you DO NOT want to use the web site. We encourage you to use the web site (save some tr... Nov 24, 2008 SPEEDO FLORIDA GOLD COAST WINTER CHAMPIONSHIPS 2008 On behalf of the City of Plantation Swim Team and Booster Club I would like to thank all the officials, volunteers, swimmers and coaches for p... Nov 22, 2008 Thursday Night Results Team Scores after Thursday Friday 12 & Under Results Prelims Friday 13 & Over Results Prelims Friday Results Finals Team Scores after Friday Night Saturday 12 & Under Resu... Nov 17, 2008 Every year USA Swimming has its version of the Academy Awards, known as the Golden Goggles. Not surprisingly, Natalie Coughlin and Michael Phelps were the big winners. Hosted by Bob Costas, and held a... Nov 17, 2008 Plantation Swim Team joins the Downey Family in mourning the loss of Stuart Downey. Our condolences go out to Karen, Skye, Logan and Caleb. Services are as follows: Friday November 21 st , 2008 Vi... Nov 4, 2008 The November Chew on This is now out for your reading consumption! Swimmers, if you want to see your name in next months' edition, keep working at practice and race hard! Nov 3, 2008 Congratulations to the following PST swimmers who will be swimming at thier High School Regional Meets this week: Jeff Parkinson Courtney Randolph Jessica Randolph Krissa Robinson Veronica Riviere ... Nov 3, 2008 I would like to thank everyone who has been so generous during this very exiting time in my family?s life. The love and support the entire Central Park family has shown us has been amazing. A specia... Oct 31, 2008 Polar Bear Club Starts Monday, November 3 rd We are offering the Polar Bear Club again this year for all swimmers in the 3:45 group and Coach Terrell?s 5pm group that would like to swim through th... Oct 23, 2008 Please check you email to see if you are getting messages from us. If you are not, it is due to us not having the correct address. Your user name to sign up for swim meets is your email address and we... Oct 19, 2008 We are very Proud of You. Congratulations to the following PST swimmers Alex Cianci, Ashley Hicks, and Courtney Randolph for being recognized as USA Swimming - Scholastic All-Americans! The USA ... Oct 14, 2008 YES YOU CAN! The importance of ?Self Confidence" in Achieving Your Swimming Goals By Wayne Goldsmith "Belief is the knowledge that we can do something. It?s the inner feeling that what we undert... Oct 13, 2008 Its a Boy.... Congratulations to Coach Terrell and Crystal! Saturday, October 11, 2008 their healthy new baby boy was born Jacob Graham Woods. He weighed 5lbs. 13oz. He was 18 inches long. Mom & ba... Oct 12, 2008 USASwimming Votes to Restrict Certain Swimsuits for 12&Under Swimmers! At the 2008 United States Aquatic Sports Convention in Atlanta, USA Swimming?s House of Delegates voted to restrict the use of ... Oct 9, 2008 Supporting Your Children in Swimming Parents can help their kids feel that they can reach goals they?ve set for themselves with effort, perseverance, and just a little patience. From PARENTS magaz... Oct 8, 2008 By Nikki Miller For The Signal Swimming aids in attention disorders There has been lots of buzz lately around anything Michael Phelps, shattering the record for most gold medels won in the Olympics. ... Oct 7, 2008 The October edition of Chew on This is now availible! Click here Oct 6, 2008 Board of Directors The Nominating Committee of your PST Booster Club Board of Directors is seeking qualified volunteers to serve on the Board. Qualifications include: positive attitude, enthusiasm,... Oct 5, 2008 COMPUTER OPERATIONS The PST Booster Club is looking for a volunteer parent with a computer operations/technical services background to assist in a computer operations audit. Areas of review:... Oct 2, 2008 Scroll your mouse over the arrow located at the top right of you screen and click on the Education tab for some new ideas and information to help you with your training. Parents, there are also some t... Sep 30, 2008 The USA Swimming House of Delegates voted to ban the use of suits for 12 & Unders that extend past the neck, shoulders or knees. Click here for the article from the Washington Post. Sep 30, 2008 See where your goal times match up with the new motivational times from USA Swimming. Click here Sep 29, 2008 You can now view your best times and all meet results by first logging in and then clicking the My Meet Results tab on the left. You will be able to view times by meet and a best time list. Sep 25, 2008 Dear Members of the Plantation Swim Team Booster Club, Coaches, Parents, Friends and Swimmers: The Downey?s would like to take this opportunity to extend their sincere gratitude for your hospitals... Sep 15, 2008 Congratulations to all the PST swimmers who competed in the Jupiter ?A? Invitational September 12-14. We had numerous event winners as well as some serious time drops in our first meet of the 2008... Sep 11, 2008 Alexandra (Alex) Cardozo Let?s wish Alexandra (Alex) Cardozo a speedy recovery. She came home last night after spending a month in the hospital after having a skateboard accident. She had a succes... Sep 4, 2008 Alejandra Cardozo PJ Carreto Raquel Caysido Ashley Crawford Mando Farhangpour Victor Faynberg Jesus Flores Brittany Hanson Ryan Henderson Whitney Johnson Katie Laichak Victoria Lewis Kyra Liebertz T... Sep 3, 2008 On Friday, August 15, 2008, PST held its first annual "Midnight Madness" gala. In conjunction with this event fundraising was conducted for the benefit of Caleb Downey and family. As has been hig... Sep 3, 2008 Parents, All swimmers need to be re-gistered with USA Swimming annually. The 2009 Registration charge appears on your September bill. This will give all parents adequate time to arrange your 2009 pa... Aug 27, 2008 Website Question: Do we still have the PST Photo Gallery online? Yes, we still have the PST Photo Gallery online. But, it is for login in members only. When you are signed in the link will be at the t... Aug 26, 2008 New Format! Get Your Account Now! As you can probably already tell, we have completely overhauled our website design. For those that had an account on the previous website, we still have your info... Aug 14, 2008 Summer Sectionals 2008: by Coach Terrell With most of the PST swimmers focusing on Junior Olympics or Zones, PST put together a small group that attended Summer Sectionals at the Swi... Aug 13, 2008 JO Recap Summer 2008: by Coach Terrell First of all, thank you to all the volunteers and officials who helped make this year?s version of Junior Olympics the best yet! Congratulations ... Aug 12, 2008 Div 2 Recap: Congratulations to all the PST swimmers who competed in the Division II Championships July 11-13 at Florida Atlantic University. PST swimmers did not disappoint, as multiple swimmers ... Aug 2, 2008 2008 Scholarship Winners Katie Laichak $1,000 Scholarship Winner Alessandra Cianci $500 Inspiration Award Raquel Caysido $250 Leadership Award Roger Montenegro $2... Aug 1, 2008 The Plantation Swim Team was selected as the winner for the 2008 Media Excellence Award for Web Sites by the Florida Recreation and Park Association. Aug 1, 2008 Thank You To All The Volunteers: The Plantation Swim Team Coaching Staff wants to take this opportunity to thank all those individuals who helped with the planning and operation of the Florida Gold ... |
