News

 Great Job night One of Winter Champs

  Great Job by Broward Aquatic Swimmers at the First Night of Winter Champs!! Best Times by Eric Bonomi--200Free, Randall Funderburk--200Free, Fernando Bohoquez--1000Free, Maggie Emary 500Free, Isabel...

 Practice Cancelations Winter Champs/ Thanksgiving

Hey there Swim Fans!! There will be no Practice in the PM on the following Dates Friday Nov. 20th Thursday Nov. 26th Friday Nov 27th There will be no Practice in the AM on the following Dates Saturday...

 Congratulations to BA Teammates Qualified for the FHSAA State Meet

A Special Congratulations to BA Teammates the qualified for the FHSAA State Swimming Meet in Orlando this weekend!! Eric Bonomi--Senior--Cooper City High School--100Fly Ana Rodriguez--Sophomore--Pine ...

 Great Job at the Highlander Meet!!

  BA Kicked off thier short course season at the Highlnader Meet in Orlando. The team swam very well with 82% Best Times, 25 New Junior Olympic Cuts, 3 New Sectional Cuts, and 2 New Team Records.  The...

 Swim-A-Thon Coming October 22nd!!

  Broward Aquatic Swim-A-Thon Thursday, October 22, 2009 ALL Groups start promptly at 5:00 p.m. Every Athlete will recieve an envelope so that your child may gain sponsors to pledge money for them for...

 Speedo/USA Swimming Tip--Stretching

  Dynamic vs. Static Stretching BY MIKE MEJIA//Correspondent Depending on how you go about it, stretching prior to getting in the water might actually make you slower . Numerous studies have shown t...

 Back to School Practice Schedule

  There will be no Practice for Any BA group on Friday August 14th or Saturday August 15th. Enjoy your time off with friends and family.   During the School Year this will be our Practice Schedule: Pr...

 Great Job at Junior Olympics

With intense heat and some crazy weather BA Teammates did a great job at the FGC Junior Olympics! The team swam to 61% Best Times, 8 New Team Records, and 1 New Sectional Cut. BA was scored 20th overa...

 Vote for BA Video and the Team wins!!

The video is on ecompliments.com and all you do is watch it and vote the video with the most votes wins 10,000! It's up here is the link  http://videocontest.ecompliments.com/  It's the main one at th...

 Great Job at Division II!!

35 BA Teammates attended the Meet at FAU this past weekend. The Team swam to 71% Best Times and 17 New Junior Olympic Cuts!! The following Teammates Achieved 100% Best Times Isabella Comunale, Vanessa...

 Broward Aquatic Ballgame Night Out

Broward Aquatics Swim Team goes to the Ball Park !       VS        When:    Sunday August 2nd, 2009 5:10 pm   Where: Land Shark Stadium (Dolphins)   Ticket Cost: $18.00 (bullpen area) is ...

 Great Job at the Sarasota Shark Open

A Special Thanks to everyone who made the trip it was great to see everyone having such a great time. 42 BA Teamamtes made the trip. The Team Placed 4th Overall with 3 BA Teammates finishing in the To...

 Congratulations to Broward Aquatic Junior Olympic Qualifiers

Here is the current Broward Aquatic Summer Junior Olympic Team! Fernando Bohorquez, Eric Bonomi, Samantha Breistol, Isabella Comunale, Dillon Copa, Maggie Emary, Alex Fritz, Randall Funderburk, Carlos...

 Great Job at the Comets Sub JO

BA Teammates did a fabulous Job at the Comets Sub JO meet swimming to 80% Best Times and 1 New Junior Olympic Qualifying Time.  Another fun fact is that BA Teammates had no DQs! That is a great job at...

 Great Job at the CST Sizzler

Great Job for the 8 and Under Crowd at the Comets Sizzler! Thea McKenna lead the crowd winning all 4 events and setting a New Team Record in the 25 Breast and Swimming on the Record Breaking 100Medley...

 Great Job at the Pompano ABC Meet

Great Job Everyone!! The Team swam to 77% Best Times with 9 New Junior Olympic Cuts and 4 New Team Records!! There were 22 BA Teammates with 100% Best Times!! That is Amazing for the Second Long Cours...

 Important Suit News!!!

High Performance Suits...What is the Deal?   I would be surprised if anyone on our team has not heard or read about the entire fiasco over the past year with the new high tech suits. Up until 2000 the...

 Approved Suits from FINA

Please Note that the Blue 70 Suit is NOT Approved!! FINA 2009 List of Approved Swimsuits The FINA Commission in charge of the swimwear approval, formed by representatives of the FINA Executive, FINA T...

 Practice SChedule for Summer 09

Broward Aquatic Summer Practice Schedule begins June 8 th !! Senior and Age Group? 6-8:00AM   Monday Through Friday 4:30-7:00PM Monday Through Thursday 7-9AM Saturday   Silver Team 6-8:00AM   Monday...

 Great Job at the PST Meet!!

Great Job Everyone at the PST Meet this past weekend. BA did a fine job in every area this weekend, starts, turns, technique, and racing!  The Team swam to 88% Best Times with 31 yes 31 New Junior Oly...

 Congratulations to BA Teammates Moving Up!!

Congratulations!!   Hard work and dedication to devloping one?s skills leads to improvement and success in swimming. The following teammates? hard work has been rewarded by moving them into the next p...

 Are You Connected?

Are you and your swimmer getting the most out of the BA web and email blasts?  Make sure you stay informed of what is going on with Broward Aquatic. Here is how: 1,  You must send Coach Rob your email...

 BA 16th in Toyota Virtual Club Championships

 Every Season USA-Swimming collects data from teams and compiles the results into the Toyota Virtual Club Championships.  Points are awarded based on how fast you go. These points are added up and tea...

 Team Handbook Now Online!!

 Everything You Wanted to Know about BA is Here!!! Just download the Team Handbook and Broward Aquatic is at your Fingertips! Click on the Documents Tag on the Top Toolbar!!

 Five Methods for Effective Swim Team Communication

  It seems that everyone is striving to communicate and understand eachother better. Not just on swim teams, but in personal relationships, business, and in everyday life.  As Communication relates to...

 BA Swims to 19 New Team Records At Junior Olympics!!

Broward Aquatic swimmers traveled to Coral Springs for the Florida Gold Coast Junior Olympics this past weekend.  The Team swam very well as a group Team Relays were outstanding and there were some ou...

 Great Times at Sectionals!!

 There were 6 BA Teammates that competed at the Southern Zone Sectional Meet this Past Weekend. Broward Aquatic's Men Placed 23rd of 53 Teams and 29th Overall. Eric Bonomi and Ben Teuchert had 100% Be...

 Masters Video Nights

New!  Broward Aquatic Masters will be offering high definition video analysis on selected Wednesday evenings beginning March 11, 2009.  These special workouts, running from 6:15 - 7:45 PM, will provid...

 Improve Your Freestyle Flip Turn

  The link below goes to a solid demonstration of the Freestyle Flip Turn.  Here are some Keys to notice: 1.  Notice how the swimmer carries momentum into the turn and how the head is tucked to the ch...

 Check Out the 2009 Qualifying Time Standards

Click on the Links below to look at the current Junior Olympic, Sectional, Junior National, US Open, and World Championship Trials Qualifying Times!  Your goals should be linked to achieving these sta...

 Good Job at Short Course Nationals John Jessell

John Jessell traveled to Atlanta, GA this past weekend to compete in the USA Swimming Short Course National Championships.  John did very well achieving 100% Best Times and Two New Team Records. John ...

 Good Job at High School State

  Broward Aquatic Swim Team supported Cardinal Gibbons 2008 High School State Championship Team at the Orlando International YMCA Pool on November 14.   PJ Biondolillo, John Jessell, Michael Zislin an...

 The Vicious Cycle of Improvement

  The Vicious Cycle of Swimming and Improvement This is a combination of an article published in the ASCA magazine as well as my own thoughts taking into account our recet meet performance   I want to...

 Maximize Your Mental Performance

Throw Off That Which Hinders You Occasionally something from the theological past hits me in the head and makes me stand up and take notice.  This week I was reading/translating from the 1 st century...

 Laps for Lotsy Results

  Here are this Year?s (and previous as well) Results Another Successful Laps for Lotsy!! The 2008 installment of the BA swimathon was a huge success! We had more finishers of the 200 laps than ever b...

 Click Here for USA Swimming Time Standards

  CAUTION: When writing a long document into this text editor for any part of your team website, it is strongly suggested that you create the information in an external text editor such as Microsof...

 Click Here for Broward Aquatic Group Training Guide

Here is a spreadsheet of things that BA swimmers should be striving to achieve!! We have used this in the past and I believe that this will help us succeed in the future!!   Handout: Broward Aquatic...