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College Info
Aug 26, 2013 - What's New
Practice begins September 9 for all groups in the afternoon. The gold group will not have dryland on the morning of September 9 but will start in the water that afternoon. Practice times are updated ...
Mar 25, 2013 - CALI WINS!!!
Cali Rowland wins a Sectional Championship in the 50 Breastroke!!!
Mar 17, 2013 - Lessons from Legends: Mike Burton and Rick DeMont, Performance Greatness
Lessons from Legends: Mike Burton and Rick DeMont, Performance Greatness 3/15/2013 By Chuck Warner//Special Contributor Are you getting ready to swim in a championship competition? Want to learn...
Jan 5, 2013 - All Stars in California!
Congratulations to Cali Rowland for her outstanding swims while representing team Oregon in a quad dual vs Southern California Swimming, Pacific Swimming (Bay Area), and Pacific Northwest (Seattle are...
Nov 4, 2012 - Chy Johnson and her boys
An excellent story from Rick Reilly at ESPN. How about a little good news? In the scrub-brush desert town of Queen Creek, Ariz., high school bullies were throwing trash at sophomore Chy Johnson. ...
Nov 3, 2012 - A Chance To Be A Hero Everyday
?A Chance to Be A Hero Everyday? By John Leonard ?Prepare the child for the road, not the road for the child.? ?Everything we do for our children that they can do for themselves, makes them weaker.? (...
Nov 2, 2012 - That's not it!
PARENTS Published by The American Club Swimming Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 ___________________________________________________________________ That?s Not It John L...
Nov 2, 2012 - Entering Events at Swim Meets
Sep 5, 2012 - The Capacity to Perform
Aug 25, 2012 - New website!!!
Hello all! If you've been paying attention at all, you've noticed that the webisite is going under some changes. Patience is requested as we make this puppy truly fantastic! Have a great break.
Aug 7, 2012 - 9 Beliefs of Remarkably Successful People
Jul 15, 2012 - Personal Health: The Zen of Swimming
Reaching for Zen With Each Stroke and Lap By JANE E. BRODY Yvetta Fedorova As far back as I can remember, I have been more at home in water than on land. My father taught me to swim at age 3, and...
Jul 11, 2012 - Why Swim Culture Matters
Print By Alan Abrahamson | Jun 29, 2012, 10:30 PM ET Matt Grevers pushes off the starting block in the final of the men's 100m backstroke. OMAHA -- Matt Grevers had just come off a dominating wi...
Jun 21, 2012 - Are you a carrot, an egg or a coffee bean?
Are you a carrot, an egg or a coffee bean? A certain daughter complained to her father about her life and how things have been so hard for her. She did not know how she was going to make it and she wa...
Jun 21, 2012 - Do's and Don'ts for Sports Parents
Do for Yourself: Get vicarious pleasure from your children's participation, but do not become overly ego-involved. Try to enjoy yourself at competitions. Your unhappiness can cause your child to f...
Jun 10, 2012 - Change is Here to Stay
Change is Here to Stay By John G. Miller "Why do we have to go through all this change?" Have you ever heard that question? It's no different and no more productive than using the Seven Sinful Words...
Jun 10, 2012 - Bananas are as beneficial as sports drinks
Bananas Are as Beneficial as Sports Drinks, Study Suggests ScienceDaily (May 29, 2012) ? Bananas have long been a favorite source of energy for endurance and recreational athletes. Bananas are a ri...
May 31, 2012 - Missy Franklin: How Not to Ruin a Swimming Prodigy
By MATTHEW FUTTERMAN Nothing about the aquatic credentials of Todd Schmitz hinted at future glory: After swimming for Metropolitan State College in Denver, he started coaching the 8-and-under group a...
May 27, 2012 - Top 5 Recovery Snacks
Top 5 Recovery Snacks By Chris Rosenbloom, PhD, RD, CSSD Recovery is a hot topic for swimmers and for good reason. A long pool and/or land workout burns muscle fuel and causes muscle protein breakdo...
Jun 16, 2009 - Meet Results How-Tos
Meet Results are generally available within a week of the end of the meet. To see your swimmer?s meet results, log in to your account, then click on My Meet results on the left hand side of the screen...