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Oct 31, 2016 - OCTOBER 2016 NEWSLETTER: 10 Things Swimming Parents Do That Coaches Can't Stand
Sep 30, 2016 - SEPTEMBER NEWSLETTER: PHELPS TEACHES LESSON IN CONCENTRATION IN OLYMPIC 200M FLY
PHELPS TEACHES LESSON IN CONCENTRATION IN OLYMPIC 200M FLY 8/10/2016 BY DR. ALAN GOLDBERG//COMPETITIVEDGE.COM Too many swimmers mistakenly believe that when they compete, their focus needs to ...
Aug 31, 2016 - AUGUST NEWSLETTER: Rio Olympic Games Bring Iowa Swimming Club a Boost in Numbers
This news story about Central Iowa Aquatics aired on Des Moines' WHO-TV 13, August 31, 2016. helvetica="" style= "margin: 0px 0px 24px; color: rgb(33, 33, 33); line-height: 32px; font-family: Lato, ">...
Aug 19, 2016 - PRESS RELEASE: CIA Swimmers Represent Team Iowa at Mega-Zones
PRESS RELEASE 8/19/16: CIA SWIMMERS REPRESENT TEAM IOWA AT MEGA-ZONES Central Iowa Aquatics had 16 swimmers represent Team Iowa at the 2016 Central Zone 14 & Under Mega-Zone in Indianapolis, Indiana w...
Aug 17, 2016 - PRESS RELEASE: CIA Wins Long Course State Championships
Jul 30, 2016 - July Newsletter: 5 TIPS FOR SWIM PARENTS ON HOW TO ENCOURAGE YOUR SWIMMER
This article is from the Swim Swam website... https://swimswam.com/5-tips-for-swim-parents-on-how-to-encourage-your-swimmer/ 5 TIPS FOR SWIM PARENTS ON HOW TO ENCOURAGE YOUR SWIMMER Courtesy of Elizab...
Jun 26, 2016 - June Newsletter: The 6 Keys to Being a Super Champion
May 29, 2016 - May Newsletter: Exceptionally Normal...Missy Franklin
Apr 28, 2016 - April Newsletter: Avoid The Biggest Mental Mistake Swimmers Make
Mar 30, 2016 - March Newsletter - Go For Your Big, Scary Dreams
GO FOR YOUR BIG, SCARY DREAMS 10/7/2014 BY DR. ALAN GOLDBERG//COMPETITIVEDGE.COM BIG DREAMS ALWAYS HAVE VERY HUMBLE BEGINNINGS What does that really mean? When a BIG dream first shows up on yo...
Feb 29, 2016 - February Newsletter: THE MOST EFFECTIVE SUPPLEMENT
THE MOST EFFECTIVE SUPPLEMENT BY DAN MCCARTHY//HIGH PERFORMANCE CONSULTANT Cheri Mah?s unexpected discovery during her initial research in 2002 at Stanford has taken root in professional and collegi...
Feb 28, 2016 - CIA wins 8 events at 12 & Under State Meet
Central Iowa Aquatics had 33 swimmers compete at the 12 & Under Short Course State Meet and went away with five individual and three relay state championships. Swimming in the 9-10 Boys division, Fi...
Feb 8, 2016 - Central Iowa Aquatics hires Kyle Hastings as head coach
Central Iowa Aquatics is pleased to announce the hiring of Kyle Hastings as head coach. Kyle's background includes extensive experience at the high school, USA Club, and NCAA Division I collegiate le...
Feb 3, 2016 - January Newsletter: Education & Experience Don't Guarantee Success...
Jan 24, 2016 - CIA Swimmers Compete at 2016 Midwest All-Stars
Central Iowa Aquatics had 10 swimmers represent Team Iowa at the Midwest All-Stars meet in Elkhorn, Nebraska on January 9th & 10th. Swimming in the Boys 10 & Under division, CIA's Finn Nadel placed...
Dec 28, 2015 - December Newsletter: Fighting the Inner Battle
Dec 17, 2015 - CIA Swimmers Compete at Girls High School State Meet
Central Iowa Aquatics swim club had 25 swimmers compete for their respective high schools at the 2015 Iowa Girls High School State Swim Meet. CIA swimmers placed in the Top 10 a total of 15 times in ...
Sep 1, 2015 - CIA Swimmers Compete at Futures Meet in Indiana
Central Iowa Aquatics had nine swimmers compete at The Futures Championships meet at Purdue University in West Lafayette, Indiana the weekend of July 30 - August 2. CIA swimmers faced tough competitio...
Aug 28, 2015 - CIA Wins 31 Events at Long Course State
Central Iowa Aquatics won 31 state championships at the 2015 Iowa Swimming Long Course state meet the weekend of July 23 - 26 in Iowa City. CIA won 24 individual and seven relay state titles. Berit Qu...
May 12, 2015 - CIA Swimmers Receive Awards from Iowa Swimming
Central Iowa Aquatics had 11 swimmers receive awards at the annual Iowa Swimming, Inc. Awards Banquet April 26 in Coralville. Athletes were recognized at the event for having an Iowa Top 5 ranking, b...
Mar 5, 2015 - CENTRAL IOWA AQUATICS WINS 12 & UNDER STATE SWIM MEET
Central Iowa Aquatics won the Iowa 12 & Under Short Course State swim meet held at Mercer Park Aquatic Center in Iowa City the weekend of February 20-22. CIA had 31 swimmers compete and claimed 18 ind...
Jan 23, 2015 - CIA Swimmers at Foxjet Winter Classic
CIA had 18 swimmers compete at the 2015 Foxjet Winter Classic held at the University of Minnesota Aquatic Center, January 9-11, 2015. There were over 1,000 swimmers from all over the Midwest competing...
Jan 22, 2015 - CIA Swimmers Compete at Midwest All Stars
Central Iowa Aquatics sent 23 swimmers to represent Team Iowa at the 31st Annual Midwest All Star Age Group Invitational in Elkhorn, Nebraska during the weekend of January 10-11, 2015. CIA?s Emily B...
Nov 4, 2014 - CIA Swimmers to Compete at High School State Meet
Central Iowa Aquatics will have 18 swimmers competing this Saturday at the Iowa High School Girls Swimming State Championships at the YMCA in Marshalltown. Fifteen CIA swimmers qualified for the state...
Aug 22, 2014 - CIA Swimmers Compete In Oklahoma
Central Iowa Aquatics had 11 swimmers represent Team Iowa at the 2014 Central Zone 14 & Under Long Course Championships in Oklahoma City, Oklahoma. CIA had four individuals receive medals by placing i...
Aug 18, 2014 - CIA Wins Long Course State Championships
In a back-and-forth battle for the state team title, Central Iowa Aquatics grabbed the lead for good on the final day of the 4-day 2014 Iowa Swimming Long Course State Championships. CIA finished wit...
Jul 2, 2014 - Swim for Tim
Hello CIA Families- As many of you know Timothy Jenks, a 13 year old boy who swam for ACAC and who was scheduled to swim at Beat the Heat this past weekend, was tragically killed while on his bike d...
May 19, 2014 - CIA Swimmers Receive Awards From Iowa Swimming
Central Iowa Aquatics had 14 swimmers receive state awards at the annual Iowa Swimming, Inc. Awards Banquet. The awards were handed out on Sunday, April 27th in Coralville. Swimmers were recognized at...
Mar 5, 2014 - 2014 Iowa 12 & Under Short Course State Championship
The 2014 Iowa 12 & Under Swimming Short Course State Championships were held in Iowa City the weekend of February 21 ?February 23. CIA placed 2nd overall and had 28 athletes compete with 11 individ...
Feb 27, 2014 - Winnett Wins Breaststroke at High School State Meet
Winnett Wins Breaststroke at High School State Meet CIA?s Justin Winnett finished his high school career by winning the 100 Breaststroke for Johnston High School at the 2014 Iowa High School Athle...
Feb 26, 2014 - 2014 IHSSCA District Swimmers of the Year Scafuri and Gorham
CIA swimmers Jack Scafuri and Sam Gorham were each awarded 2014 IHSSCA District Swimmers of the Year honors. Scafuri swims for Waukee and Gorham for West Des Moines Valley. The two sophomores were re...
Feb 13, 2014 - Boys High School State Swim Meet
More than 20 CIA swimmers will be competing in this Saturday?s Iowa high school state meet. The competition starts at 12:30 pm and will be held at the YMCA in Marshalltown. Twenty CIA swimmers qua...
Feb 2, 2014 - Blues Buster Meet
The 2014 CIA Winter Blues Buster swim meet was held on January 25 & 26 at the Summit Middle School pool in Johnston. The meet was co-hosted by Central Iowa Aquatics and the Johnston Blaze swim clubs....
Jan 14, 2014 - CIA Swimmers Compete at Midwest All Stars
CIA Swimmers Compete at Midwest All Stars Central Iowa Aquatics sent 22 swimmers to represent Team Iowa at the 29 th Annual Midwest All Star Age Group Invitational in Lawrence, Kansas the weekend of ...
Nov 7, 2013 - High School Girls State Meet November 9
More than 20 swimmers with the Central Iowa Aquatics program will be competing in this Saturday?s Iowa High School Girls State Swimming Championships. The competition starts at noon and will be held ...
Sep 17, 2013 - 2012-2013 Scholastic All America Awards
Congratulations to Ben Severino, Dowling Catholic High School, for receiving USA Swimming's Scholastic All-America Award! Each year, USA Swimming recognizes its members who excel both in the class...
Feb 27, 2012 - CIA wins ISI Senior Short Course State Championship
CIA wins the 2012 ISI Senior Short Course State Championship! CIA is also the Girls 13-14 Champion, the Women's 15 & Over Champion, and the Men's 15 & Over Champion! CIA took runner up in th...
Feb 21, 2012 - 10 CIA Swimmers Named to Iowa High School Academic All State Team
10 CIA swimmers were named to the Iowa High School Academic All State Team & Maddie Bro is the Girls Scholastic Award Winner! This award is sponsored by the Iowa High School Swim Coaches Association ...
Feb 19, 2012 - CIA wins the 2012 ISI 12 & Under Short Course State Championship!
CIA wins the 2012 ISI 12 & Under Short Course State Championship! Congratulations to all our swimmers who competed at the State Meet in Marshalltown this weekend! CIA Competitors were:...
Jan 10, 2012 - Two CIA Swimmers Receive the Scholastic All-America Award
Congratulations to Maddie Bro, Ames High School, and Luke Klinker, Ankeny High School, for receiving USA Swimming's Scholastic All-America Award! Each year, USA Swimming recognizes its members wh...
Dec 20, 2011 - Ross ranked #1 in 100 yd Breaststroke for 16 Year Olds
USA Swimming News: Katharine Ross is ranked #1 in 100 yard Breaststroke for 16 year olds in swims after Sept 1, 2011! Katharine placed 10 th at Junior Nationals in the 100 Breaststroke with a final...
Dec 20, 2011 - CIA makes USA Swimming top 10%
CIA has been ranked as one of the top 10% of swim clubs in the nation! USA Swimming ranks CIA 245 th out of 2800 clubs nationwide. The ranking is based on our Club Recognition Level 1 rating togeth...
Nov 22, 2011 - CIA Official Larry Welp to Retire
Larry Welp, longtime swimming official for CIA, retired on 12/31/2011. CIA will greatly miss his experience and wisdom! Larry is a graduate of Davenport West HS and UNI (Master?s Degree in German Li...
Nov 21, 2011 - SWIMMING IN GRAND FASHION UP NORTH
An octet of Central Iowa Aquatics swimmers joined the likes of Olympians such as Michael Phelps, Ryan Lochte, Dara Torres and Rebecca Soni at the USA Swimming Grand Prix Meet in Minneapolis. This was ...
Nov 17, 2011 - FAST TIMES AT DMSF FALL INVITATIONAL
Central Iowa Aquatics swimmers put up some fast early season times at the annual DMSF fall invitational held recently at Valley High School. Those performances included some first places for a couple ...
Nov 9, 2011 - Central Iowa Aquatics Swimmers win titles at state girl's swim meet
More than two dozen swimmers with the Central Iowa Aquatics program qualified with their high school teams for the girls? state high school swim meet Saturday. See link below for more details. http:/...
Nov 5, 2011 - SPOTLIGHT SHINES ON CIA GALS AT HIGH SCHOOL STATE MEET
Central Iowa Aquatics was well-represented at the 2011 Girls State High School Swimming Meet. At least twenty-five CIA swimmers qualified for the meet which was held at the Marshalltown Community YMCA...
Oct 20, 2011 - Updated Iowa State Qualifying Time Standards
The updated (9/1/11) Iowa State Qualifying Time Standards can be found under the Events Tab - Time Standards - New Q's are marked with an asterisk They are also available on the ISI website under...
Sep 7, 2011 - Ross Earns Olympic Trial Cut
Swimmer logs hours in the pool in run-up to Olympic trials Katharine Ross placed first nationally in the breaststroke for her age Link to Jr National Race: http://www.youtube.com/watch?v=DaStmjzmC5s...