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Sep 15, 2014 - SOCO Short Course Practice Schedule
The short course practice schedule for SOCO is as follows: Senior SENIOR GROUP Monday Tuesday Wednesday Thursday Friday Saturday AM Practices No AM 6:00-7:00am No AM 6:00-7:00am 6:00-7:00am 10:00am...
Aug 19, 2014 - SOCO Evaluations and First Practice
SOCO Team Training at SCSU First practice and new swimmer evaluations are scheduled for Monday, September 15th . 4pm Senior Team 4:30pm Evaluations for new swimmers (13-overs) 5pm Age Group 5pm E...
Aug 7, 2014 - NEW Swimmer Evaluation & Information Meeting for New Members
New Swimmer Evaluation and Parent Information meeting for CCSU and Star Hill Sites. CCSU NOCO Site - There will be swimmer evaluations for new team members and an Informational Parents meeting at CC...
Jul 29, 2014 - Sonoco Pre Season Swim Clinic
This clinic is to provide local area swimmers the opportunity to get a jump on the competition. This clinic will provide athletes with a sound base of technique and training, putting them far ahead of...
Jul 23, 2014 - JOb Postings for AGE GROUPS
Job Postings for Age Groups are now posted and available to sign up. We will need 1 Timer per session for the 12/U at CDOG We will also need volunteers for Awards ( just like short course season) for ...
Jul 18, 2014 - 12/U @ Wesleyan Important Spectator Information
Thank you for being a part of the Long Course Regional Championships. Wesleyan has put forth a new protocol for all swim meets being held at the school and we are asking all teams to disseminate thi...
Jul 17, 2014 - 13/Overs Important CT AGE Groups Information
IMPORTANT UPDATE : The Age Group Championship WESLEYAN morning sessions 13/14 and 15/18 have been combined into a single session. 7:00 Warm-up, 8:15 Start.
Jul 16, 2014 - Summer Sectional Information
Parents, Listed below is the information regarding our trip to Buffalo Next week. Coaching Staff Bill Ball, Matt Hurst, John Spadafina Wednesday July 23 8am Practice @ CCSU 9:30am Depart CCSU fo...
Jul 16, 2014 - AGE GROUP Relays
Here are our relays for CT age Groups. There are no Relay only swimmers this year. We will be having only 11-12 Girls and 13-14 Boys relays at CT age groups. The following relays have been decided by ...
Jul 9, 2014 - Sat & Sun 13-18 CT Regional Location & Time
Those attending the 13-18 Year old session for CT Regionals. It is hosted by BEAR and will be at the Odessa Terry Pool in east Hartford. This is an outdoor pool. 13/Over CT Regionals LC Champs SATURDA...
Jul 9, 2014 - SOCO Weekend Practice Schedule
Due to the CT Senior Championship Meet this weekend, We will adhere to the following practice schedule Thursday 6-8am Senior Only 5-6:30pm Age Group Only Friday No AM Workout ...
Jul 9, 2014 - FRI Night 13/O Distance session Location & Time
Friday Night Distance session for 13/o will be held at Wesleyan University hosted by CDOG. Wesleyan University 161 Cross St Middletown, CT 06457 4:30 pm Warm-Up; 5:30 Start.
Jul 9, 2014 - SAT & SUN 12/Under Location & Time
For Those Attending Saturday and Sunday 12/U CT Regionals will be held at Wesleyan University SCHEDULE: 12/U athletes will swim Saturday and Sunday sessions only. Morning Sessions: 7:00 am Warm-Up; ...
Jul 9, 2014 - Athlete Seating at CT Seniors
Due to the new rules of Wesleyan, Sonoco Swimmers will be placed in the ice skating rink for the prelims sessions for the CT Senior Championships. Swimmers seated in the rink will be permitted to en...
Jul 7, 2014 - IMPORTANT INFORMATION ABOUT CT SENIOR CHAMPIONSHIPS
We will need to provide many volunteer assignments filled for this weekends meet. This will be a great opportunity for you to watch your swimmers on the pool deck. We have an additional volunteer job ...
Jul 3, 2014 - SOCO Senior 4th of July Weekend Practice Schedule
SOCO Senior 4th of July Weekend Practice Schedule is as follows: Friday July 4th 6-8:30am Saturday July 5th OFF Sunday July 6th 8-10:30am Monday July 7th Back to normal schedule Enjoy the Holiday W...
Jun 27, 2014 - Driving on I84 through Southington
For those attending the Open water Championships at Lake Quassey please be advise of I 84 being closes in southington (exit 30) for the entire weekend. Please plan accordinglly withj your travels to L...
Jun 26, 2014 - SONOCO Apparel
SONOCO Families, Metro Swim Shop has opened an online team store for SONOCO. This store is a VERY LIMITED engagement. The store is open now until 8:59am on Monday, June 30. Metro will process an...
Jun 24, 2014 - SOCO Updated Summer Schedule
Team Members, Beginning Thursday June 26th, we will change our (Senior Practice Only) to the following schedule: Monday-Friday 6-8am (Priimary Workout) Mon-Tues-Thurs 4-5:30pm (Double Workout) Sa...
Jun 23, 2014 - Open Water Championships Sat 6/28 Info
Here is Important Information For those entered and swimming in the Open Water Championships at Lake Quassey in Middlebury This Saturday June 28th. If anyone has a kyak to borrow the meet staff during...
Jun 17, 2014 - Worker Assignments Posted
Hi all- Worker assignments are now posted for this weekends Swim meet we are hosting at Uconn. This is a Sonoco meet so we need to make sure all of our volunteer slots are filled. Thank you to all the...
Jun 12, 2014 - Important Information for this weekends Meets
For the Senior Invite. Sonoco Swimmers must be on deck ready to go at 6:20am on Friday, Saturday & Sunday For the Senior Qualifier. Sonoco Swimmers must be on deck at 12:00pm on Friday, Saturday and S...
Jun 9, 2014 - Changes to SNCO Senior Qualifier 6/14-15 Sat & Sun
Changes to This Weekends Senior Qualifier on Saturday and Sunday June 14-15 For Saturday and Sunday Only Warm ups will be 11:45am with a 12:30pm Start
May 27, 2014 - NMEG 10/U NMEG Pentathlon Change May 31 Reminder
Just a reminder For those attending the NMEG 10/U pentathlon this Saturday May 31st. the meet has been moved to an afternoon session. Warm ups will be at 12:00pm. Nutmeg 10/Under Pentathlon May 31st, ...
May 27, 2014 - NMEG 11-12 Pentathlon Pentathlon Change June 1
For those attending the NMEG 11-12 Pentathlon on Sunday June 1, the meet has been moved to the afternoon. Warm ups will be at 12:00pm Nutmeg 11-12 Pentathlon June 1, 2014 East Lyme Aquatic & Fitness C...
May 22, 2014 - Memorial Weekend Practice @ SCSU
Weekend Practice Schedule @ SCSU is as follows: Saturday 7-9:30am Seniors Only Sunday 7-9:30am Seniors Only Monday No Practice (Memorial Day) Tuesday Normal Schedule Enjoy the Holiday!
May 21, 2014 - Memorial Day Practice At CCSU
Practice on Memorial Day, Monday May 26th at CCSU will be 8:00am-10:00am.
May 21, 2014 - Changes to NMEG 10/U & 11-12 Meet
For those who have signed up for the NMEG 10/U Pentathlon on May 31 and 11-12 NMEG Pentathlon on June 1, there has been a time change in the meet from an AM session to a PM session. The new warm up ti...
May 13, 2014 - Important Information about WRAT meet at Wesleyan May 16-18
Apr 29, 2014 - 11/Over RYWC swim meet this weekend May 3&4
All that are attending the RYWC meet this weekend in Brookfield: timer assigments have been emailed and posted. Please sign up to time. also if anyone has a tent the team can borrow this could be grea...
Apr 25, 2014 - SOCO Saturday Practice
The following changes are in place for Saturday, April 26: Senior Group practice is 6:30-8:30am at CCSU (arrive by 6:15) Junior Group practice is cancelled due to the CSI Coaches Clinic.
Apr 22, 2014 - Fri & Sat Practice Change this week
For this Friday 4/25, Practice at CCSU will be 5:30-7:30pm For this Saturday 4/26 Senior Practice at CCSU will be 6:30am-8:30am
Apr 16, 2014 - SCSU Holiday Practice Schedule
The following changes are in place for practice this week, due to the holiday: Senior Group and Juniors: Friday, 4/18: 8-10am only, no PM practice Saturday, 4/19: Normal schedule Sunday, 4/20: OFF
Apr 15, 2014 - CCSU Holiday weekend practice schedule
All- There is a practice change for this weekend due to the holiday Friday- AM practice for all groups 8:00am-10:00am, NO PM practice Saturday- NO PRACTICE Sunday- EASTER No Practice we will resume no...
Apr 4, 2014 - NOCO CCSU No practice sat 4/5
There is no practice on saturday 4/5 at ccsu. We will begin saturday practice next week on 4/12 Our schedule for this week will be Monday-Thurs 5:15-7:15 Fri 5-7. Sat 7-9 The week of april 14th will s...
Mar 27, 2014 - SOCO SCSU New Parent & Athlete meeting/evaluations
There will be a meeting for all new SOCO parents and new swimmer evaluations at the SCSU site Monday March 31st at 4:00pm. SCSU Moore Field House 125 Wintergreen Ave New Haven, CT
Mar 23, 2014 - NOCO CCSU Site New Parent Meeting/ Swimmer Evaluations
There will be a meeting for all new parents & Swimmer evaluation for the NOCO/CCSU site on tuesday April 1st at 5:00pm. Central Connecticut State University Pool is located in Kaiser Hall New Britain...
Mar 23, 2014 - EACO Starhill Site New Swimmer Parents Meeting/Evaluation
There will be a meeting for all New Parents and Swimmer Evaluations at the Starhill site Monday March 31st at 6:00pm Starhill Family Athletic Center 100 Gerber Drive, Tolland CT 06084
Mar 6, 2014 - CT Zones Pre Registration
Zone Team Pre-Registration opened February 7, 2014. Any athlete wishing to be considered for the 2014 SC Zone Team MUST pre-register. The deadline has been extended to 9 pm Friday, March 7. All pre-re...
Feb 28, 2014 - SOCO Senior Practice
Due to Regional Championships at SCSU and the winter storm forecast for Monday, March 3, SOCO Senior Group practice has been adjusted as follows: Friday, Feb 28: 4-5:30pm @Pelz Saturday and Sunday, Ma...