Nov 18, 2009 Here you will find the SC Yards standards for Washington Senior Open, AG Sectionals, Senior Sectionals and SC Junior Nationals. /iesmlmr/__doc__/SC Junior Nationals.pdf /iesmlmr/__doc__/Washington Se... Nov 14, 2009 Manta Ray swimmers Courtney Schwiesow and Amber Garrett are participating in the Girls high school state swim meet in Federal Way this weekend. Amber swam the 200 Freestyle Friday and had a good swim ... Nov 11, 2009 Great Job All, The following got up and did a great job of training to represent their Manta Ray Swim Team today. It was not meant to be easy at all but they all did a great job. On a day off the foll... Nov 9, 2009 News For SWIM PARENTS Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 ___________________________________________________________________ ... Oct 27, 2009 MLMR Families, Please note it has been moved to Wenatchee. Please still plan on attending. It would be awesome to get all of our swimmers to attend. Coach Steve Oct 26, 2009 This document is located under Membership Info, Forms and Documents. Coach Steve Oct 26, 2009 News For S WIM PARENT S Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 __________________________________________________________________... Sep 30, 2009 Reference List for Allowable Swimsuits Under USA Swimming Rule 102.9 (9/29/2009) The USA Swimming House of Delegates, consisting of 438 coach, official and athlete members, voted to implement new s... Sep 28, 2009 Carbohydrate Loading By Keith B. Wheeler, Ph.D. And Angeline M. Cameron Question: What exactly is carbohydrate loading? Is it appropriate for age group swimmers? Answer: Carbohydrate loading r... Sep 21, 2009 News For S WIM PARENT S Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 __________________________________________________________________... Sep 20, 2009 USA Swimming Adopts October 1 Ban on Full-Body Suits (9/19/2009) At its annual Convention on Saturday, over 400 USA Swimming Delegates , representing swim clubs from all 50 states , voted overwhe... Sep 10, 2009 Available Team Apparel through JD Pence is now posted. Please go to the section labeled other on the subject bar and then Team Apparel for more information. Coach Steve Sep 3, 2009 Date Location Type Participants Oct. 10 Moses Lake Time Trial Team Oct. 16 Moses Lake Time Trials AG III & Non B Oct. 17-18 Ellensburg Invitational Team (B+) Oct. 31 Wenatchee Developmental AG III &... Sep 2, 2009 These are the Time Standards used by IES to determine participation in the IES Champs. The BB times are those times used for that meet. /iesmlmr/__doc__/B-BB.pdf Feb 2, 2009 Great information for our new Swimmers and Parents.If done correctly our swimmers will stay aorund for a long time. This is not to say that competition is unhealthy or should be avoided but in order... Jan 31, 2009 When I say FAST...I mean FAST!! For some of you this sounds familiar. Read on. Coach Steve Swimming Fast in Practice By John Leonard Posted: January 13, 2009 Looking back in the history of swimming, o... |
