Nov 19, 2009 Sylvia?s Order: The Sylvia?s Order is in! Here?s how to get it: 1. If you did not have the suits and equipment shipped to your house, I have it with me. It will be at the pool tonight, then a... Nov 19, 2009 Roger and Jessi Thompson (nationally ranked triathletes, coaches, and experts in sports nutrition) will be presenting key tips on proper fueling to take your sports performance to the next level. Next... Nov 17, 2009 Gobble, gobble! Turkey Trot begins Friday afternoon. Remember, due to the meet there is NO PRACTICE FRIDAY or SATURDAY FOR ANY GROUP! That includes you, Masters team! · Winter Weather Policy... Nov 10, 2009 Whew...the coaches have been trying to catch their breath. An awesome meet, sandwiched in between two fun little parties...who could have asked for a better weekend?!? Well, if you still have the en... Nov 3, 2009 November is a busy, busy month for us! Not only are there holidays to prepare for, but there are tons of meets and other activities to keep us busy. Here?s what?s on tap for the week: · P... Oct 27, 2009 Happy Tuesday Waves Families! We?ve had a busy week, and we just get busier from here for the next month or so. First, click here to see a picture of little Miss Lily, Coach Kevin and Serena?s new...  Oct 26, 2009 I am pleased to announce that Lily Carolyn Wang was born shortly before midnight last night to Coach Kevin and Serena! She weighed in at 7 pounds, 13 ounces and was 21 inches long. Mom and baby are ... Oct 20, 2009 Were finally here! The first travel meet of the year is this weekend, pack your bags and costumes, we?re heading down to Moscow Idaho for the annual Trick or Treat swim meet! SWAT College Swimmer Mega... Oct 13, 2009 The chill of fall is in the air! Thankfully, we are nice and toasty in the good ol? Whitworth Aquatic Center. The season is moving right along?make sure you check out all of the events below: Sylvia?s...  Oct 10, 2009 Do you ever shop for groceries? Do you want to help your team? Albertsons has generously set up a program where you can link your Albertsons card to our team. After it?s linked, a percentage of y... Oct 9, 2009 Ordering Instructions: ? Size your swimmer(s) for products you plan to order and record sizes on the next page. Sizing information listed on our website is provided strictly as a general guideline... Oct 6, 2009 Hello Waves Families! Welcome back from our first weekend of competition! While it may have been early in the year, we sure had a g...  Sep 29, 2009 Ordering Instructions: ? Size your swimmer(s) for products you plan to order and record sizes on the next page. Sizing information listed on our website is provided strictly as a general guideline... Sep 29, 2009 Happy Tuesday everyone! We are starting to get into competition mode, so start getting ready to attend some meets. Like we said last week, we are all having a blast, and think we are going to have ...  Sep 28, 2009 As a registered member of USA Swimming, you are given access to the powerful and extremely helpful Personal Nutrition Tracking System. Take the time to help give your swimmer the benefit of great nutr... Sep 22, 2009 Hello Waves Families, We are rolling right along! I know that the coaching staff is having a blast so far this season, and we hope that all of you are having as much fun as we are. Please let us know ... Sep 16, 2009 This was e-mailed to all roster groups, but if you didn't see it - here it is again. Any questions, please let Teri know, thanks. Hotel Block for Trick or Treat We have a block of 20 rooms set aside ... Sep 15, 2009 Hello Waves Families, After getting to talk and hang out with a few Olympic coaches last week, Bo... Sep 8, 2009 Message Body Hello Waves Families, Coaches Note 9-8-09 Hello from Florida! Kevin Eddy and I ar... Sep 1, 2009 Hello Waves Families, Here we are again at the start of a new year! While we have a lot of familiar faces around,... Aug 11, 2009 Hello Waves Families Lots of good stuff to read, then back to the break! Enjoy!!! -Western Zone Championship Meet Our Waves swimmers swimming on the IES Zones Team did fantastic and had an incredible ... Aug 4, 2009 Hello Waves Families! Hope you are enjoying your break. There are a few announcements that I wanted to get out to you all this week. -First Practice: August 31 Please make sure that you have gone to... Jul 31, 2009 There has been a lot in the news the past 2 years or so about swim suits and the sport of swimming. While I do not think some of the controversy has had an impact on our club, it is important for us ... Jul 28, 2009 Hello Waves Families, Coaches Note 7-28-09 This will be one of the last (if not the last) Coaches Notes for the summer. However, the... Jul 21, 2009 Hello Waves Families, Coaches Note 7-21-09 We have just two more weeks of swimming left for the summer?where has the time gone!?!?! ... Jul 21, 2009 Welcome to our new and improved Spokane Waves Aquatic Team website! You should have already received your password to logon to the website as a member. In the password access email, you will receive g... Jul 15, 2009 Hello Waves Families, Coaches Note 7-14, 2009 With just a few more weeks of swimming left for the summer, there are a few las... Jul 7, 2009 Hello Waves Families, Coaches Note 7-7-09 Summer season is wrapping up, but be on the lookout for some major team... Jun 30, 2009 Please share this with all of the Waves Team members and parents. Thank you for your help with these 4 items: 1. The Aquatic Center has been advised to keep all doors shut due to our new HVA... Jun 30, 2009 Coaches Note: 6-30-09 We?re going strong now! It?s weird to think that there are only 4 more weeks until Long Course Champs and 5 more weeks of practice?didn?t summer just begin? Anyway, here ... Jun 23, 2009 Hello Waves Families, Coaches Note: 6-23-09 After getting back from a swim meet, and with school getting out, we?re really re... Jun 16, 2009 Hello Waves Families, Coaches Note 6-16-09 We have a few major events coming up, please check into them. We?re so glad the... Jun 9, 2009 Welcome to the new Spokane Waves Aquatic Team website! We are still building the site, so we appreciate your patience. But, feel free to look around and check things out. Jun 9, 2009 Hello Waves Families, Coaches Note 6-9-09 Welcome to the end of the school year! I wanted to wish our graduation Seniors... |
