Background-image
News
Nov 12, 2014 - CONGRATULATIONS TO OUR NATIONALLY AND STATE RANKED SWIMMERS
The entire coaching staff would like to take a moment to recognize and congratulate a number of swimmers that finished the 2013-14 Long Course Meters season ranked nationaly and within the state. We h...
Sep 30, 2014 - GA Indianapolis Meet Hotel Block-November 2014
Glenbrook Aquatics has secured a hotel room block for the upcoming Indianapolis Meet on the weekend of November 21-23, 2014. The hotel is the Indianapolis Marriott North which is minutes from the poo...
Sep 10, 2014 - Fall Parent Kick Off Meeting 2014
Just a quick friendly reminder that tonight, Wednesday 9/10 will be our Fall kick off meeting for GA PARENTS ONLY (NO SWIMMERS SHOULD ATTEND) for all Silver and Gator groups (Pre Gator, Junior Gator...
Sep 9, 2014 - Custom Team Cap Order - DEADLINE SEPT 22
THIS ORDER IS CLOSED Our next order will be in the spring Custom swim caps can now be ordered on our website by clicking the link below: SWIM CAP ORDER FORM - link no longer works These caps are n...
Jul 7, 2014 - Swim Parent Webinar from USA Swimming for all parents
Coaches- please share this great learning opportunity with the parents of your athletes! Webinar: "To Push or Not to Push- How to Get Results that Last" Dear Parent, Have you wrestled with the ...
Jun 9, 2014 - GA Swimmers finish the SCY season with Top 10 times
Top Ten Swimmers in Illinois With over 18,000 swimmers registered in the state of illinois any swimmer that can earn a top ten swim time in any event is an amazing feat! Ga is so proud to honor the ...
Apr 15, 2014 - USA Swimming SafeSport Link
Glenbrook Aquatics wants our membership to know we take the safety of our athletes, coaches and volunteers seriously. We want everyone to know that USA Swimming provides a tremendous amount of resour...
Feb 24, 2014 - Updated GA State Team Qualifiers
After all the hard work put in for the last two weeks, the coaches are super happy to report that our regional, Age Group Champs and Senior Champs qualifiers have increased and the end of season swi...
Feb 11, 2014 - CONGRATS TO ALL INDIVIDUAL GA STATE TEAM QUALIFIERS
GA SWIMMERS HAVE BEEN WORKING HARD ALL SEASON AND MANY HAVE STEPPED UP AND ACHIEVED ILLINOIS STATE TIMES. THESE ARE NO EASY FEAT, SOME OF THE FASTEST IN THE COUNTRY! CONGRATS TO ALL THE SWIMMERS W...
Jan 16, 2014 - Erin O makes an elite list of swimmers on USA Swimming Twitter post
HUGE congratulations to Erin O for making a very elite list of swimmers posted on @USASwimStats, the twitter feed of the USA Swimming Statistical team. The list is composed of the top 50 13-16 year o...
Oct 9, 2013 - Illinois Swimming Top 10 Swimmers Recognition
Top Ten Swimmers in Illinois With over 18,000 swimmers registered in the State of Illinois any swimmer that can earn a Top 10 Swim Time in any event is an amazing feat! GA IS SO PROUD TO HONOR THE FOL...
Oct 9, 2013 - Swim Team Store Inventory Blow Out on Tech Suits
Get your Speedo Tech suits now at greatly reduced pricing during the Swim Team Store Inventory Blowout!! Please contact the store directly for details and purchasing.
Sep 17, 2013 - Team Fitting Next Week
The Swim Team Store will be at GBN on Wednesday, September 25 from 4:30-8pm for a chance to order equipment and try on swim suits to ensure proper fit. If you are needing to order some new GA gear, t...
Sep 9, 2013 - Order Your Customized Team Caps Now!
PERSONALIZED CAP ORDERS ARE CLOSED FOR THE SEASON. LOOK FOR ANOTHER OPPORTUNITY TO ORDER PERSONALIZED CAPS IN THE SPRING. Orders were only taken through Oct 1 . Caps should be here by Nov 1. **NOTE...
Aug 9, 2013 - Lochte/Dwyer Raffle Winners Annouced
Thank you to all swimmers that so graciously donated money toward the raffle in an effort to be one of two swimmers chosen to attend a once and a lifetime experience. CONGRATS TO RYAN PURDY & ADAM Z...
Jul 11, 2013 - A huge congrats to the GA Regional State Qualifiers
Congratulations to all Glenbrook Aquatics 2013 LCM Regional Qualifiers!! Elise Larson Kelsey Berg Yeara Berger Sarah...
Jul 9, 2013 - GA Fall/Winter Tryouts
Glenbrook Aquatics will be conducting try outs in August for our upcoming Fall & Winter Swim Seasons! Any swimmer is welcome to try out and be evaluated for the District 225 Swim Club-Glenbrook Aqu...
May 28, 2013 - Congratulations to GA swimmers making the IL Swimming Top Ten List
Congratulations to all GA swimmers that swam their way into the IL Swimming Top Ten performances by age group. Glenbrook Aquatics was well represented with 8 swimmers compiling 26 top ten finishes in...
Apr 23, 2013 - GA SWIM TEAM STORE PORTAL UPDATED!
Please take a moment to check out the newly remodeled GA Team Store! As part of the transition to Speedo, we have worked closely with the Swim Team Store to update our on-line store. As of today, th...
Apr 17, 2013 - GA Welcomes Olympic Trial Qualifier & 3xNCAA All American Kyle Sorensen to staff
GA is excited to announce the hiring of Kyle Sorensen to the Gold Group Staff. He brings a wealth of experience on the deck as well as in the pool to the program. Kyle is excited to continue his pr...
Mar 16, 2013 - Interested in becoming a USA Swimming Meet Official?
Feb 14, 2013 - GA Swim Team Pictures
new="" style= "font-family:" times="">The Glenbrook Aquatics Swim Team Picture day is coming up. Details are below: new="" style= "font-family:" times="">Event Date: Monday, 3/4/2013 Location: Glenbr...
Feb 6, 2013 - Glenbrook Aquatics announces a new partnership with Speedo USA
We are excited to announce that we have partnered up with Speedo USA as the new team sponsor for the entire Glenbrook Aquatics family!! Our on-line store will be updated shortly to reflect this chan...
Feb 5, 2013 - CONGRATS GA REGIONAL QUALIFIERS
CONGRATS TO THE FOLLOWING SWIMMERS THAT HAVE QUALIFIED FOR OUR UPCOMING REGIONAL MEET! GA IS HOSTING THIS STATE MEET ON THE WEEKEND OF FEBRUARY 22-24TH AT GBN! WE HOPE TO ADD TO THIS LIST AT THE C...
Jan 22, 2013 - GA Swim Club Tryouts-Spring/Summer 2013
Mark your calendars now to attend the District 225 swim club try out for the upcoming Spring & Summer Seasons 2013. If you would like to be evaluated for a swim group spot in the spring and/or summer...
Nov 13, 2012 - Congratulations to Coach Colleen and her family!
Congratulations to Coach Colleen and her husband, Mike, on the birth of their first child. Colin Michael O'Connor was born 11/5/12 @3:10pm. Colin measured in at 9lbs, 4 oz and 21". Both Colin and ...
Oct 1, 2012 - How To Order a Suit or Custom GA Gear On-line
We understand that a number of parents have experienced difficulties in trying to use the website to order team apparel. We have spoken with the Swim Team Store and below are a set of instructions ...
Aug 11, 2012 - Congratulations to Coach Kelly and the Brown Family
Congratulations to the Brown family on their new addition!! Coach Kelly and her husband, Brian welcomed Tacy Jane Brown to the family in the early hours (6am - destined to be a swimmer) of Thursday,...
Jul 31, 2012 - GA Brings Home the Hardware at Numerous Championship Meets
With 10 swimmers moving on to represent Glenbrook Aquatics at the Central Zones Multi-State 14&Under Championships in Pleasant Prairie, WI this coming weekend, the summer championship season is coming...
Jul 29, 2012 - Adam Zuiker is the STATE CHAMP in the 10&under 50 Fly!!
Congratulations to Adam Zuiker on winning the 10&Under 50M Fly at the IL Age Group State Championships!! Adam's time of 33.65 set a new GA team record. Congratulations to Adam on this great accompli...
Jul 16, 2012 - 2012 Fall/Winter Tryout Info NOW AVAILABLE!
Fall/Winter Tryouts for Glenbrook Aquatics will be: August 21 @GBS 6:30-8pm August 23 @GBN 6-7:30pm New swimmers DO NOT need to attend both tryouts. Please select the tryout that best fits your s...
Jul 10, 2012 - Championship Meet Qualifiers
Congratulations to all GA swimmers that have qualified for the upcoming championship meets as of 7/9/12. A full list can be found by clicking on the link included below: 2012 Summer Championship Qu...
Jul 9, 2012 - 2012 Summer Zones Championship Information
Meet information and applications are now available for the 2012 Age Group Zone Meet. Please go to Illinois Swimming and fill out an on-line application if your swimmer has zone cuts in any events an...
May 10, 2012 - GA Silver Group Practice Change-Thursday 5/10
SILVER GROUP PRACTICE CHANGE-THURSDAY 5/10 DRY LAND ONLY AT GBN FROM 5-6 PM SWIMMING PORTION HAS BEEN CANCELLED.
May 9, 2012 - Summer Schedule Finalized
The summer schedule (June 11-July 25) is now finalized and posted on the Weekly Splash Tab of our website. Please take a moment to look over the schedule as it has changed quite a bit from summers...
Apr 30, 2012 - GA SUMMER REGISTRATION 2012
GLENBROOK AQUATICS SUMMER SWIM CLUB REGISTRATION WILL BE OFFICIALLY OPEN ON MAY 2ND TO REGISTER ON LINE! THE DEADLINE FOR SUMMER REGISTRATION WILL BE MAY 31ST! PLEASE CHECK BACK TO THE REGISTRATION S...
Mar 24, 2012 - Molly Orbon competes at NCSA Junior National Championships
Congratulations to Molly Orbon who competed in her first national championships as she swam at the NCSA Junior National Meet in Orlando, FL March 20-24. Molly qualified in the 200 IM (2:08.24) and th...
Mar 13, 2012 - Congratulations to Coach Traci and her family
Tom, Traci & Maggie Jablonski warmly welcomed Charlie Thomas Jablonski on March 9th, 2012 at 12:42 PM. Charlie weighed in at 7.5 Lbs and 21 Inches. Mom and baby are doing great and all are home now....
Mar 12, 2012 - GA Swim Team tryouts/placement for new swimmers
WEDNESDAY, MARCH 14TH AT GBN POOL, ANYTIME BETWEEN 6-7:30 PM! Bring your suit, towel, goggles and cap and get ready for a short try out/placement into one of our many swim groups for the upcoming ...
Mar 12, 2012 - GA Places 23rd at JOs after strong performances by all swimmers
Ryan Purdy led the way for Glenbrook Aquatics at the IL State Age Group Championships (JOs) as he won the state title in the 9-10 200 IM on Friday and repeated as state champion in the 9-10 100 Fly on...
Mar 5, 2012 - Sr. Champs Success
Congratulations to the GA Sr. Champs team on a great meet this past weekend. The highlight of the meet had to be Molly Orbon screaming past the Jr. National time standard in the 100 Backstroke with h...
Feb 8, 2012 - GA January Swimmers of the Month & Brithday Celebrators!
A HUGE CONGRATULATIONS TO OUR JANUARY SWIMMERS OF THE MONTH AS WELL AS SWIMMERS THAT CELEBRATED A BIRTHDAY LAST MONTH, HOPE YOU HAD A FABULOUS DAY! LOG ONTO YOUR ACCOUNT AND CHECK THEM OUT UNDER THE ...
Jan 25, 2012 - Personalized Banners for Your JO Swimmer
Attention all Swim Teams, Swimmers & Families! As the host team for the 2012 SCY Age Group Championship Meet March 9-11, 2012, Palatine Park District Swim Team is offering a unique opportunity! Get a...
Jan 20, 2012 - No Practice Jan 20
All GA practices are cancelled tonight, Jan 20th, due to the winter weather warning. If you are registered for the BDSC Meet this evening, the meet is NOT CANCELED. We completely understand if you...
Jan 18, 2012 - Glenbrook Aquatics Swim Club Spring/Summer Season Tryouts/Placement
Glenbrook Aquatics Swim Club will be holding new swimmer tryouts/placement for the Spring & Summer Seasons 2012 on Wednesday, March 14, 2012 at Glenbrook North High School (GBN) anytime between 6-7:...
Jan 17, 2012 - A Special Holiday Thanks!
A very heartfelt thanks from the entire GA coaching staff for the generous gift we all received during the Holiday break. We truly appreciate the gesture and look forward to yet another year of gre...
Jan 17, 2012 - Congrats to the GA December Swimmer Of The Month & Birthday Celebrators
A HUGE CONGRATS TO OUR DECEMBER SWIMMERS OF THE MONTH AND SWIMMERS THAT CELEBRATED A BIRTHDAY DURING THE MONTH OF DECEMBER! Please check out our awarded swimmers and keep working hard to see if you...
Jan 17, 2012 - SUPER TEAMS MEET=SUPER VOLUNTEERS!
Our Super Teams Meet 2012 was a smashing success! There were 13 teams, 950 athletes, full spectator stands throughout the weekend and OUR VOLUNTEERS MADE THAT ALL POSSIBLE! Whether your volunteer ...
Jan 12, 2012 - Weather Conditions
With the snow falling this morning and winter finally arriving, we want to remind all GA families to please check the info hotline, our Twitter account, our Facebook page or your email for cancelation...
Jan 12, 2012 - January 12th Practices Cancelled
Due to the heavy snow today, January 12th, we are going to cancel all GA practices this evening. Please help spread the word to our entire GA community. Parents - feel free to have your kids still ge...
Jan 5, 2012 - LIVE RESULTS for Super Teams Available
LIVE RESULTS for the GA Super Teams Meet can be found by clicking the link below: LIVE RESULTS NOTE: Results will go live Friday evening after the first events have been swum
Dec 8, 2011 - Holiday Schedule Posted on Weekly Splash Page
The holiday schedule has been posted to the Weekly Splash page .
Dec 6, 2011 - Use your IL Swimming registration to save at Sports Authority
The December Sports Authority Friends & Family discount has arrived! Click on link below and you will find a Sports Authority Friends & Family offer good for 25% off a single item valid this Thursday...
Nov 15, 2011 - GA Winter Registration 2012 Reminder!
Just a friendly reminder that it is 11/15/11 and you have 15 days remaining to complete your swimmer's winter registration on line if you have not already done so. The registration platform will clos...
Nov 15, 2011 - GA High School Swimmers-Swim Fast at State this weekend!
CONGRATULATIONS LADIES! YOU HAVE PUT THE WORK IN, NOW LET YOURSELF SHINE! BEST OF LUCK, HAVE FUN & DO YOUR VERY BEST! YOU HAVE REALLY MADE GA PROUD! Stephanie Horwitz Kim Durkin Christina Park Kel...
Nov 10, 2011 - BEST OF LUCK TO ALL GA HIGH SCHOOL GIRLS SWIMMING SECTIONALS!
BEST OF LUCK TO ALL THE GA HIGH SCHOOL GIRLS COMPETING AT SECTIONALS THIS SATURDAY! THE MEET IS AT GBS BEGINNING AT 1:00 PM AND LOOKS TO BE AN AMAZING SECTIONAL! WE WISH STATE SPOTS FOR YOU ALL, M...
Nov 8, 2011 - Swimmers + Good grades=Acheivement Points
Calling all swimmers with great report cards! Turn in a COPY of that report card to receive achievement points each time you get a good report card. All "A's" equals 10 points and "A's" and "B's" ...
Nov 8, 2011 - OCTOBER Swimmers of the Month and Birthday Celebrators!
A HUGE CONGRATS TO ALL OUR SWIMMERS THAT ACHIEVED THE HONOR OF OCTOBER SWIMMER OF THE MONTH! Log onto your account and check out the lucky and hard working swimmers that were chosen this month! It ...
Nov 3, 2011 - GA Winter Water Polo Information Available
All winter 2012 Youth, High School and Masters Water Polo is now available for download on our website under the GA Water Polo tab. Please click on the Registration link to view all information. Be...
Oct 19, 2011 - September Swimmers of the Month & Birthday Celebrators!
Better late than never! A huge congratulations to all of our chosen September Swimmers of the Month! Please log onto your account at our website and go to the GA Swim Club bar then click on the Sw...
Oct 14, 2011 - Live Results for GA Octoberfest Posted
Live Results for the Glenbrook Aquatics Octoberfest Meet can be found by clicking below. LIVE RESULTS
Sep 15, 2011 - GA Website Team Store Launched and Available for purchase
On-line easy shopping has arrived: Go shop the new Team Store on the front page of our website by clicking the GA Team Store on the middle of the page, to the left side of the page. The store has ...
Sep 12, 2011 - GA Google Calendar
The GA Google Calendar is once again up and running. For details on how to sync your computer or mobile device calendar with the GA Google Calendar, please click HERE
Sep 8, 2011 - GA swimmers make the Illinois LC top 10!
Illinois Swimming Top 10 Times-Long Course 2010 Huge congratulations to the swimmers listed below that made an incredible honor of working hard enough to achieve a top 10 time within the entire state ...
Sep 7, 2011 - GA Fall & Winter Meet Schedule is Available
The Fall & Winter 2011-12 complete meet schedule is available on our website under the GA swim club tab. Click on meet schedule for all the meets we will host and attend!
Sep 5, 2011 - GA Octoberfest Meet Information posted
Meet information and an event file is now available for the GA Octoberfest Meet. Please click below for all details. OCTOBERFEST MEET
Sep 2, 2011 - GA Masters Registration Open
Masters Registration is now open on line, log into your account and strat registration for a fantastic adult swim program. Coach Mary Bradbury is back to lead this program for all your specific swi...
Aug 31, 2011 - GA ATER POLO-FALL 20114-INFORMATION & FORMS AVAILABLE ON-LINE
Glenbrook Aquatics Fall 2011 Water Polo Program Information and Forms are NOW available on line at this website under the GA Water Polo Tab on the top middle of the home page. We will offer a Youth,...
Aug 6, 2011 - Good luck to all GA swimmers at Zones!
Best of luck this weekend to all Glenbrook Aquatics Swimmers competing at the Central Zone meet this weekend in Indianapolis! Itis very difficult to make the zone cuts and these swimmers worked hard ...
Jun 27, 2011 - New GA Website Design
The Glenbrook Aquatics website has a new look. We hope that you will find it easier to navigate as we are working towards the goal of a more user friendly set up.
Jun 18, 2011 - Glenbrook Aquatics is now on facebook
Follow Glenbrook Aquatics on our new facebook page. This will be used as yet another avenue for sharing team news, providing team updates and generally promoting the program. Join us today! Click he...
Jun 9, 2011 - Follow Glenbrook Aquatics on Twitter
The Glenbrook Aquatics Twitter account is back up and running. Please join Twitter and follow us at GAswim for the latest team updates. The Twitter account will be used to make team announcements...
May 4, 2011 - Kudos to Head Senior Coach Rob Bond
A big kudos and congrats to our own Coach Rob Bond on his 2010 Award of Excellence presented to him through ASCA (American Swim Coaches Association). He was recognized for coaching a swimmer to a ...
Apr 21, 2011 - Big Thank You to the GA Parents
The entire Glenbrook Aquatics Coaching Staff would like to extend a BIG WARM THANK YOU to all the parents that contributed towards the Coaches Appreciation Cards received at the Banquet 2011! We ...
Apr 7, 2011 - Swimmer News, Issue #2 - Meet Information and more......
Mar 6, 2011 - REGIONAL VOLUNTEERS EXCEED EXPECTATIONS!
Better late than never, a very special thank you to all the GA parents that really teamed up, worked so hard and made our Illinois State Regional Meet such a truly amazing events! We received so ma...
Feb 24, 2011 - REGIONAL MEET RESULTS
Printable .pdf Results HyTek Meet Results File MM Backup FIle
Feb 20, 2011 - Great job High School Boys with your season! Sectionals were awesome!
Congratulations to all the GBN and GBS High School boys as they complete their High School seasons! GA is very proud of each and every one of of you on your goals and achievements. Sectionals at GBN ...
Jan 12, 2011 - Super GA Parents=Super Teams Meet Success
AMAZING! TREMENDOUS! DEDICATED! HELPFUL! ORGANIZED! WONDERFUL! OUTSTANDING! All of these words describe our parent volunteers that helped make our annual 2011 Super Teams meet such a pleasant ...
Nov 15, 2010 - Good Grades for Achievement Points
SWIMMERS DID YOU STUDY HARD AND ACHIEVE AN EXCELLANT REPORT CARD? Turn a copy into your coach for achievement points as GA wants to award swimmers that succeed outside of the pool, especially in sch...
Nov 15, 2010 - TREMENDOUS JOB TO THE HIGH SCHOOL GIRLS-SECTIONALS TO STATE!
WAY TO GO ON YOUR SUPER PERFORMANCES AT SECTIONALS OVER THE WEEKEND! BEST WISHES FOR MORE STELLAR SWIMS AT STATE THIS WEEKEND! CONGRATS ON ALL YOUR HARD WORK THAT PAVED THE WAY TO YOUR AWESOME RES...
Oct 21, 2010 - A huge congratulations to Coach Colleen O'Connor
GA's very own Coach Colleen made history by being inducted into the Lake Forest College Hall of Fame for her outstanding swimming career this month. On Saturday October 9th, Coach Colleen was honored...
Oct 19, 2010 - 1st Annual GA Intrasquad Recap
Mission accomplished to provide a COMPLETELY different evening of team building and fun for GA. Many new parents may have been confused after experiencing the Novice meet format in late September or a...
Sep 23, 2010 - A helpful guide to swim meets!
Sep 9, 2010 - GA Swimmers make GREAT STRIDES
Aug 19, 2010 - GA Spring Survey Recap 2010
Greetings to all Glenbrook Aquatic Families; Thank you all so much for participating in our swim club survey last spring 2010. Your feedback is very important to us and we strive to make Glenbrook...
Aug 7, 2010 - Junior Olympic State Meet Results & Recap
Jul 27, 2010 - Regional State Meet Recap! Way to go Gators!
Apr 21, 2010 - Exercise 'helps' school children concentrate
Young children who exercise at school perform better in concentration tests, researchers have said after a study on pupils in Aberdeen. More than 1,000 children at primary schools in the city took par...
Apr 7, 2010 - GA E-Blast (World Class, Swim Class Open to Everyone!)
Greetings from Glenbrook Aquatics! We have good new for all our families!!! Especially for all masters (adult) swimmers! Glenbrook Aquatics is proud to introduce Mary Bradbury as the Head Masters Co...
Mar 24, 2010 - What Causes Muscle Soreness?
Gabe Mirkin, M.D. Your muscles should feel sore on some days after you exercise. If you go out and jog the same two miles at the same pace, day after day, you will never become faster, stronger or hav...
Mar 24, 2010 - Food to fuel workouts...
Feb 24, 2010 - The Importance of Sleep For Your Health
Sleep is a significant health concern and just as important as nutrition, exercise and stress management. While we sleep at night, we heal and recuperate from the wear and tear of our day. Unfortunate...
Feb 5, 2010 - Nutrition School
Nutrition School
Jan 27, 2010 - Olympian Tells Kids: Listen to Your Coaches
Cary, NC ? Three-time Olympic gold medalist in swimming Ryan Lochte visited with young athletes on Friday at Triangle Aquatic Center (TAC). Almost 1000 kids and parents showed up for Lochte?s inspirat...
Jan 27, 2010 - Drops, not pills, best for swimmer's ear
NEW YORK (Reuters Health) - Antibiotic or antiseptic drops are the best approach to treating swimmer's ear, according to a new research review. And while oral antibiotics are often prescribed along wi...
Dec 30, 2009 - Wax helps prevent swimmer's ear
NEW YORK, May 18 (UPI) Ear wax helps avoid otitis externa - swimmer's ear - a U.S. doctor says. Dr. Ian Storper of the New York -Presbyterian Hospital/ Columbia University Medical Center explains ...
Dec 23, 2009 - Energy Food: How Olympic Swimmer Dara Torres Fuels Up
by Megan O. Steintrager on 06/12/09 at 11:49 AM As I mentioned in last week's blog about gymnast Shawn Johnson , I was so impressed by the athletes I interviewed for Epicurious's Healthy Energy Fo...
Dec 16, 2009 - Fatty Food Can Weaken the Immune System
ScienceDaily (Dec. 10, 2009) Fresh evidence that fatty food is bad for our health has come to light: mice fed a lard-based diet over a long period got worse at fighting bacteria in the blood, reveals ...
Nov 28, 2009 - Competition Nutrition
The most important thing about competition nutrition is to find and USE what works best for YOU. Having said that, here are some useful tips? 1. Stay hydrated. This should be in-practice throughout yo...
Nov 25, 2009 - THE MECHANICS OF PROPER FINISHES
1. Freestyle finish The cross and line on the bottom of the pool warns the swimmer of the walls end. You must know your stroke count from the cross to the wall. Every pool is slightly different an...
Nov 18, 2009 - Freestyle - First Breath
Nov 18, 2009 - The Hardest Sets of All-Time
By Casey Barrett // Swimnetwork Columnist All swimmers work hard. Wait... Scratch that. All swimmers think they work hard. Even the sprinters. Pain is a proud partner for all of us, at some point all ...
Oct 25, 2009 - Breastroke Pullouts
BY Kelsey Savage Hays The breaststroke pullout, or the underwater stroke that begins a lap of breaststroke, is a key factor to any breaststroke event, especially longer ones. In a 200 yard breaststrok...
Oct 16, 2009 - Stay Hydrated
BY KATHLEEN WOOLF, PhD, RD//Correspondent As a swimmer, you spend your workouts surrounded by water. Surprisingly, swimmers are at increased risk of dehydration. Adequate fluid is needed insi...
Oct 14, 2009 - ALPHABET OF PARENTING
Dear Ann Landers: My husband and I have three children, ages 23,17 and 15, who are decent and successful. Many relatives and friends have commented on what great kids we have. With so many young p...
Partners
Glenbrook+School+District+225
SPEEDO+USA
USA+Swimming
IL+Swimming
The+Swim+Team+Store
USA+Swimming+SafeSport