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Dec 12, 2017 - The Importance Of Mental Preparation
open="" style= "margin: 0px 0px 10px; padding: 0px; color: rgb(103, 107, 109); font-family: "> How well athletes perform has much to do with how well they prepare beforehand, both physically and menta...
Dec 9, 2017 - CWAC Finishes 10th at Juniors!!
CWAC capped off the final day of the Junior National meet with a second place finish in the 400 free relay to lead the men to a 10th place team finish. Parker Nolan, Bence Szabados, Jacob Furlong and...
Dec 8, 2017 - 4th Place Relay Highlights Day 3 at Juniors
More fast swimming from CWAC at the Junior National meet. The 200 free relay foursome of Bence Szabados, Parker Nolan, Jacob Furlong and Ezra Mizgala finished 4th place shattering the team record by ...
Dec 7, 2017 - Furlong Leads Pack at Junior Nationals on Day 2
Jacob Furlong led the Pack on Day 2 at Junior Nationals. Jacob became the first CWAC swimmer to make an A final at Juniors qualifying 6th in the 500 free. At night he slipped a spot to 7th, but drop...
Dec 6, 2017 - Junior Nationals Day 1
The Wolfpack opened up Day 1 of the USA Junior National meet with 3 new team records. Both the girls and boys 800 free relays established new records as well as the boys 200 medley relay. The boys m...
Dec 3, 2017 - Great Weekend Of Swimming For The Pack
It was an awesome weekend of swimming for CWAC as over 200 athletes were competing at the Mustang and West meets. There were tons of new regional and state cuts achieved. Thanks to all of our timers a...
Dec 2, 2017 - Reading The Clock
Reading the Clock By Glenn Mills, GoSwim Video of the Week, November 29, 2017 Video Link Coaches will understand the importance of this week's video, especially when working with younger swimmers....
Nov 29, 2017 - Why Isn't My Swimmer Dropping Time
?Why isn?t my child dropping as much time as so and so?? I hear that all the time?and I?ve felt those thoughts, too. It can be frustrating when your kid is putting in tons of hard work, never misses p...
Nov 27, 2017 - Tech Suit Discount
While we highly encourage you to bring your kids to our store to be properly fitted for their tech suit, we know that many people like to just order online. So, we?re making that easy for you with th...
Nov 24, 2017 - 8 Ground Rules to Know about Sports Nutrition
Swimmers want to win. They want to do better than their last performance, and perform at their best every time they compete. It takes a lot of hard work to get to the next level. Endless hours in the ...
Nov 21, 2017 - Thankful For Swimming
Courtesy of Elizabeth Wickham It was never our intention to become a swim family, it?s something that just happened throughout the years. I?m convinced that swimming has added to the fabric of our liv...
Nov 10, 2017 - Developing a Mindset of Resilience
Nov 6, 2017 - New Team Records
At the last two meets several new team records have been established. Updated records posted here . Alex Mitchell - 11-12 Girls 400 IM Jaden Duncan - 15-16 Boys 50 Back Tadzio Kurka - 15-16 Boys 200 ...
Nov 5, 2017 - St. Charles Meet Results
Congrats to all of the CWAC swimmers that made the trek out to St. Charles for their Fall Classic meet. Alex Mitchell, Tadzio Kurka and Jacob Furlong set new team records - click here . New State Tim...
Oct 27, 2017 - How To Be Mentally Tough
Mental toughness. It?s something we always use to ascribe the top swimmers who surround us. They are the ones that are unflinching in the face of pressure in big moments. And they are the ones who ar...
Oct 22, 2017 - Howloween Meet Results
Congrats to the 245 CWAC swimmers that competed in the Howloween III meet this weekend at UIC. A huge thank you to all of the parents for helping the meet run so smoothly. Many of you took on new jobs...
Oct 15, 2017 - CWAC Team Pictures
Here is the link to the group pictures that have been taken so far - click here
Oct 13, 2017 - Nutrition Tips
6 NUTRITIONAL TIPS FOR SWIMMERs CHRIS ROSENBLOOM, PHD, RD, CSSD Here are the some of the tips revisited for swimmers: Eat breakfast. Even the swimmer who dives into the pool at 6 a.m. needs br...
Oct 3, 2017 - Illinois Regional & State Times Released
The Illinois State & Regional time standard have been released for the 2017-18 swim season. 2017-18 SCY Time Standards 2018 LCM Time Standards Time to start setting those goals!!!
Oct 3, 2017 - Ten Things That Have Nothing To Do With Talent
Oct 3, 2017 - Illinois All State Banquet
Congrats to the following CWAC swimmers that were recognized at the Illinois Swimming Banquet for their outstanding performances during the 2016-17 season. Go Wolfpack!! Maya Arroyo Grace Chin Isabell...
Oct 1, 2017 - Bubolz named Coach of the Year!
Coach Kyle Bubolz was honored at the Illinois Swimming Banquet as both the Age Group Coach of the Year and the Developmental Coach of the Year. The age group coach award is a performance award based o...
Oct 1, 2017 - CWAC Intrasquad Results
Congats to the 94 CWAC swimmers that participated in the Intrasquad meet on Sunday. This was a great chance for swimmers to get in some racing and learn the format and flow of a swim meet. Congrats to...
Sep 27, 2017 - State Team Picture
We were able to get most of the long course state team together for a picture last week. Click here for details on how to order a picture. Go Wolfpack!
Sep 25, 2017 - Top 100 All-Time Rankings
This summer Daren Rodgers, Parker Nolan and Julieta Tracy achieved Top 100 All-Time rankings for their events. This is their ranking against every other swimmer who has competed in the age group. It i...
Sep 19, 2017 - CWAC Swimmers Nationally Ranked
The following CWAC swimmers and relays posted top 20 national rankings for the 2017 long course season. Congrats to all on this great achievement! Top 20 LCM Times USA Swimming 2017 INDIVIDUALS 11 yea...
Sep 12, 2017 - Four CWAC Swimmers Named Scholastic All-American
Congrats to Jacob Furlong, Gillian Gagnard, Ezra Mizgala and Anna Peterson on being named to the USA Swimming Scholastic All-American Team. In order to be considered for the Scholastic All-America Tea...
Sep 7, 2017 - Illinois Top Ten Rankings LCM 2017
The summer of 2017 was the most successful in team history and the final Illinois top 10 rankings are at testament to all of our athletes success. Congrats to the following swimmers that posted the fa...
Sep 1, 2017 - Starting A New Season
Sep 1, 2017 - Five Parent Tips To Start The Season
We?re coming up on a new swim season. Our kids have had a couple weeks off and we?ve enjoyed a short summer vacation. School is starting up and it?s time for our kids to jump back into the pool. Like ...
Aug 31, 2017 - 11 Tips To Prepare Your Kids For College
Aug 11, 2017 - Five Tips For Parents About The Journey
Swim parents share in the excitement and disappointments of our children?s journey in swimming. We cheer for our kids when they dive off the blocks for the first time or swim the 200 IM without a DQ. ...
Aug 7, 2017 - CWAC Wins Futures Men's Meet
The CWAC men's team won the Lewisville Texas Futures meet over the weekend. Jacob Furlong, Eamonn Keenan, Ezra Mizgala and Reilly Shields led the team as together they won 6 individual events and 2 re...
Aug 6, 2017 - Futures & Zones Day 4
Day 4 of the Futures meet saw the Pack pick up two more victories. Jacob Furlong dominated the men's 800 free picking up another US Open cut and breaking the 17-18 and team record. Reilly Sheilds foll...
Aug 5, 2017 - Futures & Zones Day 3
It was another great day of swimming in Texas for the Wolfpack. Reilly Shields dropped half a second off his prelim time to win the 50 free in a US Open cut and new team record. Jacob Furlong dipped u...
Aug 4, 2017 - Futures & Zones Day 2
Day 2 at the US Futures meet saw Jacob Furlong and Reilly Shields each pick up their first ever US Open cuts in going 1-2 in the men's 200 freestyle. Furlong's 1:52.45 sets the new 17-18 and team reco...
Aug 3, 2017 - Futures & Zones Day 1
Night one of the Futures meet in Lewisville, Texas saw the men's 800 free relay team of Ezra Mizgala, Reilly Shields, Eamonn Keenan and Jacob Furlong take first place in a winning time of 7:45.99. The...
Aug 1, 2017 - Final Day of Age Group State
It was an amazing age group state championship meet for CWAC as 77 swimmers led the team to second place finish, just 46 points behind first. CWAC swimmers broke 4 state records and established 32 new...
Jul 31, 2017 - AG State Day 4
The final day of the Age Group State meet saw many more outstanding performances, but came up just short in the final team standings. This is the third season in a row and that the team has finished 2...
Jul 29, 2017 - AG State Day 3
The Pack was on fire on the third day of the Illinois Age Group State Championship Meet winning the first 5 events. The 10&Unders again started off the meet on a great note as Renee Tan, Isabella Chow...
Jul 28, 2017 - AG State Day 2
It was another awesome day for the Pack at the Illinois Swimming Age Group Championships. The team still sits in first place with a 24 points lead over the Bullets. The 10&Under girls came out of the ...
Jul 28, 2017 - Szabados competes at European Meet
CWAC swimmer Bence Szabados recently competed in the the European Youth Olympic Festival in Hungary. He was competing against the top 18&under swimmers from around Europe and finished 13th in the 50 f...
Jul 27, 2017 - AG State Day 1
The Pack opened up Day 1 of the Illinois Age Group State Championship by winning the first 5 events. Action started off with the 10&Under girls 200 free relay team of Isabella Chow, Grace Chin, Raquel...
Jul 23, 2017 - CWAC Finishes 2nd at Regional
Congrats to the 96 CWAC swimmers that helped the team to a second place showing at the regional championships over the weekend. Levi Tipton (11-12 boys 400 IM) and Gabriella Kukatla (11-12 girls 1650 ...
Jul 21, 2017 - Illinois Top Ten Rankings SCY 2016-17
Illinois Swimming finalized the top 10 list for the 2016-17 season and CWAC had 7 swimmers post the fastest times in the state for their age group. Maya Arroyo - 10 & Under Girls 50 Back and 100 Back ...
Jul 17, 2017 - Furlong Wins Mile at State to Lead the Pack
25 CWAC swimmers were competing at the Illinois Senior State Championship meet over the weekend at the Rec Plex. Jacob Furlong brought home a state title winning the 1500 free to claim his first ever ...
Jul 17, 2017 - CWAC Take Second at Wheaton Meet
CWAC finished second at the Wheaton Last Dance over the weekend. Congrats to all who competed and thanks to our timers and officials who helped out! Great job to everyone who stuck around for the tim...
Jul 16, 2017 - CWAC Wins Conference Meet
Congrats to the 62 swimmers that helped lead the team to victory at the Windy City Conference Championships on Sunday. This was one of the first meets at the brand new Highland Park High School pool a...
Jul 11, 2017 - Preparing Kids For College
The swim team creates an experimental space for our kids to learn life lessons through success and failure. We know our kids will be busy, supervised, and engaged in a healthy activity. As a parent, w...
Jul 9, 2017 - CWAC Wins Summer Sizzle
Congrats to the 215 CWAC swimmers that helped lead the team to victory at the Summer Sizzle over the weekend! A huge thank you to all of our parents and families that stepped up to help make run the m...
Jul 6, 2017 - Bence Wins Hungarian National Titles
CWAC swimmer Bence Szabados picked up a pair of national titles in the 15-16 age group while competing at the Hungarian Youth National Championship. Bence won the 50 free and tied for first in the 100...
Jun 29, 2017 - CWAC Wins Firecracker Open
Over 125 swimmers helped lead CWAC to victory at the Firecracker Open over the weekend. Tons of new championship times were achieved and CWAC swept the relays events as well. A big thank you to all of...
Jun 27, 2017 - CWAC Wins Swim Pink Meet
Congrats to the 75 CWAC swimmers that led the team to victory at the Swim Pink meet in Iowa over the weekend. The meet offered a chance for our athletes to swim a prelims / finals meet against some gr...
Jun 19, 2017 - CWAC Finishes 4th at Barrington
Congrats to the 75 CWAC swimmers that participated in the Barrington Stars on the Water Meet at the Rec Plex this past weekend. This was a great mid-season prelim / final meet for many of our athletes...
Jun 5, 2017 - CWAC Wins Alligator Summer Splash
Congrats to the 217 CWAC swimmers that helped lead the team to victory at the Alligator Summer Splash over the weekend. A big thank you to all of our timers and officials that stepped up to help to ma...
May 31, 2017 - Preparing For A Better Workout Tomorrow
May 22, 2017 - Daily Confidence Tips
Mar 13, 2017 - CWAC 10&Under Girls Break National Record
On Day 4 of the Illinois Age Group Championships Meet, the 10&Under Girls 200 Free Relay of Jessica Kurpeikis, Isabella Chow, Amelia Mariano and Gabby Veliz broke the national record! They clipped jus...
Mar 13, 2017 - CWAC Swimmers Re-Write Record Book
It was a banner weekend of swimming for the CWAC Nation. Competing in both Iowa and Wisconsin it was a weekend of of many first for the team that including a first ever national record in the 10&Und...
Dec 14, 2016 - Concussion Information Sheet for Parents & Swimmers
Concussion Information Sheet for Parents & Swimmers Dear Parent/Guardian and Athletes, This information sheet is provided to assist you and your child in recognizing the signs and symptoms of a concus...
Sep 9, 2014 - CWAC Puts 4 on Scholastic All-American Team
Congratulations to Marysol Arce, Billy Barth, Charlotte Rosenberg and Anthony Tremmel for making the 2013-2014 Scholastic All-American Team! This is a national award given by USA Swimming to honor swi...
Sep 5, 2014 - The Importance of Sleep
How Much Sleep Do Swimmers Need? Swimmers push themselves hard in the pool. They try to make healthy life decisions when it comes hydration and nutrition. But where many begin to cut corners is on the...
Aug 21, 2014 - Coming Back from a Break
For most swimmers it is officially summer. And by summer I mean a couple weeks of almost guilt-free respite where we are able to catch up with friends, sleep in, and slowly peel off the smell of chlor...
Jul 13, 2014 - CWAC Now On Twitter
CWAC is now on Twitter - follow us at @PackPride10
Apr 21, 2011 - Beyond Limit: Fran Crippen Tribute
Mar 10, 2011 - CWAC Team Pictures