| Nov 1, 2009 - Spirit Wear | |
 | Parents and Swimmers : If you would like to order spirit wear please see the form posted under the documents tab. The spirit wear does make nice Christmas gifts for you and your swimmer :) The... | |
| Oct 14, 2009 - Team suit and Equipment Order | |
| Penn Aquatic team suits and equipment orders are due by October 19th at the pool window. Please submit your payment with the order form. For questions about suit sizing for girls see Coach Aimee. Pl... | |
| Oct 10, 2009 - Pancake Breakfast | |
| All swimmers are invited to come join us for a pancake breakfast on Saturday morning, October 10th, in the staff lounge after practice. Any parents interested in lending a hand please contact : Betsy ... | |
| Oct 1, 2009 - New Swimsuit ruling | |
| Reference List for Allowable Swimsuits Under USA Swimming Rule 102.9 (9/29/2009) The USA Swimming House of Delegates, consisting of 438 coach, official and athlete members, voted to implement... | |
| Sep 29, 2009 - Wawasee meet has been cancelled | |
| The Wawasee swim meet has been cancelled and removed from the IN Swimming schedule. Our revised meet schedule will be posted soon to reflect that. Sorry for the inconvenience. We are looking forward t... | |
| Sep 8, 2009 - Practice suits | |
| If you need a suit for practice here are a few good websites to try. Look for "practice or grabbag suits". Equipment such as goggles, kickboards, pull buoys, and paddles can also be purchased thro... | |
| Aug 16, 2009 - End of season Pool party | |
| Save the date: Sunday August 16th at 6pm for our annual end of season pool party/awards banquet. Come join us at Christiana Creek Country Club in Elkhart to be part of the fun. Table service, chicke... | |
| May 13, 2009 - Mallory Mead Returns! | |
| Mallory Mead, a Penn Aquatic swimmer for many years, returns this Saturday, May 16th after am practice to speak to our swimmers about her passion for distance swimming. She was the world's top femal... | |
| May 4, 2009 - USA Swimming Speedo Tip of the Week/Mental Toughness | |
| Reminders about Mental Toughness BY LENNY WIERSMA, Ph.D. To reach your goals, you?ll need to learn to deal with stress and keep a healthy perspective. Below is a list of five short reminders... | |
| Apr 21, 2009 - USA Swimming Speedo Tip of the Week/Nutrition | |
| Nutrition Tips to Fuel Success in the Pool BY KATHLEEN WOOLF, PHD, RD//Special Correspondent A successful athlete relies on good nutrition to provide the body with a competitive edge. These nutritio... | |
| Oct 22, 2008 - New Swim Suit Rules per IN Swimming | |
| Please see below for legislation regarding new swim suit rules for swimmers age 12 & under. Ask a Board member if you have questions. Thanks. INDIANA SWIMMING SWIM SUIT LEGISLATION Presented at the ... | |
