Nov 18, 2009 G is for Goal Setting Every athlete has a goal. Whether it?s to win races, achieve a personal best, or simply make it through a grueling practice, the goals we set undoubtedly exert influence on our... Nov 16, 2009 This is from swimming world I believe It got me thinking about the all-time hardest sets I?ve ever heard of... or, in some cases, ever swam myself. Here are five workouts that the folks at Battle T... Nov 11, 2009 Keys to Success: Nathan Adrian Nathan Adrian won gold this summer in the 400m free relay at the 2009 FINA World Championships in Rome. Here are the keys to his success: 1. Do your best to stay foc... Oct 28, 2009 Bilateral breathing; Yes it is important to do this. This week?s Speedo Tip of the Week is an excerpt from the Jan.-Feb. 2008 issue of Splash. Here are some pointers for making bilateral breathing a... Oct 16, 2009 Stay Hydrated BY KATHLEEN WOOLF, PhD, RD//Correspondent As a swimmer, you spend your workouts surrounded by water. Surprisingly, swimmers are at increased risk of dehydration. Adequate fluid ... Oct 16, 2009 Swim-Series: Mental Toughness - Getting Started Swim- Series Mental Toughness - Getting Started Did you know that "races are won and lost before the start?" We know that this is certainly true train... Oct 10, 2009 What are you doing today to guarantee greatness tomorrow? BY DR. ALAN GOLDBERG//Sport Psychologist What if you knew beyond a shadow of a doubt that what you did today, in this set , how hard you ... Oct 2, 2009 Peter Vanderkaay?s Keys to Success Set Goals: Know what you want to do before you start doing it. Set goals at the beginning of each season so you have something to work toward. Work hard: C... Sep 24, 2009 Good afternoon: I will do a 2nd order of the pumpkin shirt. We delivered the 1st one to the pool this week. Cost is $15. Send me an e-mail by sunday the 27th of September; johnlodiaquatics@sbcglobal... Sep 20, 2009 Starting Tips BY KELSEY SAVAGE HAYS//Correspondent A start not only begins the race, but often sets the tone for it, especially during shorter distances where a well-executed start is not just helpf... Sep 7, 2009 Greenspan film to feature Jason Lezak (9/4/2009) ?Bud Greenspan Presents: Beijing 2008 ? America?s Olympic Glory? will premiere on Showtime Oct. 19 at 7:00pm EST/PCT... Sep 4, 2009 USA Swimming records largest single-year membership growth (9/2/2009) COLORADO SPRINGS, Colo. ? Building off the massive success of the 2008 Olympic Games, USA Swim... Sep 1, 2009 < f < < Home | View Cart | Checkout | Sign In Home Swimmers Coaches Volunteers Swim Clubs Parents Shopping Search Print Page | ... Sep 1, 2009 < f < < Home | View Cart | Checkout | Sign In Home Swimmers Coaches Volunteers Swim Clubs Parents Shopping Search Print Page | ... Aug 20, 2009 Dynamic vs. Static Stretching BY MIKE MEJIA//Correspondent Depending on how you go about it, stretching prior to getting in the water might actually make you slower . Numerous studies have shown th... Aug 10, 2009 Mary Griffith and Daniel Bowman at Junior Nationals in Seattle, Wa. Great first swims for Daniel and Mary at Juniors Both swam the 200 meter butterfly?s and were on their entered times. Daniel going... Aug 5, 2009 The Big Deal About SwimSuits ? by John Leonard, Executive Director, American Swimming Coaches Association. Over the past 18 months, the swimming world has been a frenzy of controversy over the emerg... Aug 4, 2009 Athlete of the Week Daniel Bowman qualifies to test national waters By News-Sentinel Staff Comments ( 2 comment(s) ) Accomplishment: Going up against hundreds of swimmers from all around California... Aug 3, 2009 News For S WIM PARENT S Published by The American Swimming Coaches Association 5101 NW 21 Ave., Suite 200 Fort Lauderdale FL 33309 ________________________________________________________________... Aug 3, 2009 Five Birds and Good Intentions 625.4 Five birds are sitting on a telephone wire. Two decide to fly south. How many are left? Most people would say three. Actually, all five are left. You see, decid... Jul 5, 2009 Strength and Conditioning: Unilateral Training BY MIKE MEJIA, M.S., C.S.C.S.//Special Correspondent Unilateral training (working one limb at a time) causes more muscle involvement because of somet... Jun 29, 2009 Hi Everyone, I am blessed with your continued support. Got back to AUburn safely with my daughter helping to drive. It is hard being among his familar things. Keep thinking about what we would be do... Jun 20, 2009 Garrett's Blog Garrett Weber-Gale: The Great Taper By: Andrew Silver, Sr Editor Posted: 06/18/09 722 Views 0 Comments Tags: Garrett , Weber , Gale , Taper Rating: Sign in or register...  Jun 9, 2009 By Melanie McMullen // Swimnetwork.com Correspondent Swimmers looking for the perfect post-workout recovery fuel may need to look no further than the refrigerator and the kitchen pantry. According t... May 27, 2009 F is for Fear BY AIMEE KIMBALL, PhD//Special Correspondent One of the worst four-letter words in an athletes? everyday vocabulary is ?fear.? It is an emotion that mo... May 21, 2009 E is for Emotional Control BY AIMEE KIMBALL, PhD//Special Correspondent Whether it?s yelling at a parent, kicking a bleacher, or letting an expletive fly, most people h... May 7, 2009 BY AIMEE C. KIMBALL, PhD//Special Correspondent For many swimmers, their sport is more than just a hobby. It?s more than just something they do to get fresh air, meet people and get some exercise. T... Apr 29, 2009 Reminders about Mental Toughness BY LENNY WIERSMA, Ph.D. To reach your goals, you?ll need to learn to deal with stress and keep a healthy perspective. Below is a list of five short reminders about m...  Apr 28, 2009 By Philip Hersh How I love it when events conspire to underscore a point made here previously. Last week, I noted the absurd mess international swimming leaders have allowed hi-tech swimsu... Apr 22, 2009 Five Common Stroke Flaws This week?s Speedo Tip of the Week comes from Jimmy Tierney, head coach of Northwestern University?s women?s swim team. Tierney talks about five common stroke flaws found in... Apr 14, 2009 Wow what a meet and in a FS Pro Apr 13, 2009 Nutrition Tips to Fuel Success in the Pool BY KATHLEEN WOOLF, PHD, RD//Special Correspondent A successful athlete relies on good nutrition to provide the body with a competitive edge. These nutri... Apr 8, 2009 Defeating Negative Self-Thoughts BY DR. AIMEE KIMBALL//Sport Psychologist Have you ever said mean things to yourself like, ?You are awful. You are the slowest person in the water,? or ?There is no w... Apr 4, 2009 Fixing Your Body Rotation BY RUSSELL MARK//USA Swimming Biomechanics Director In my opinion, the reason why most people?s legs twist and cross is because their legs are trailing the body rotation, i... Mar 18, 2009 Prevent Shoulder Injuries The Problem As a swimmer, you?re probably all too familiar with the dreaded stories about the rotator cuff and swimmer?s shoulder. Depending upon the study that you read, b... Mar 16, 2009 O?Brien part of championship relay Mercedes (Sadie) O?Brien, freshman at UC San Diego, swam the breaststroke leg of UCSD?s winning 200 medley relay team at the NCAA Division II National Championship... Mar 9, 2009 Backstroke Starts Does your backstroke start look like a precise blast off the wall or a plunging back flop? This sometimes awkward take-off can make or break your race. The goal is to get as far ah...  Mar 3, 2009 Preserving Energy in Butterfly This week?s Speedo Tip of the Week comes from Russell Mark, USA Swimming?s director of biomechanics. Mark offers some advice on preserving energy in the butterfly.... Mar 3, 2009 Ryan Lochte (in white briefs) chats with Ryan Murphy (in orange swim cap) before their event. Photo courtesy Patrick Murphy. By Christian Bahr//Guest Blogger At the end of the day, all of us love to...  Feb 15, 2009 B is for Building Your Mindset Mentally preparing yourself to swim fast can be as easy as A-B-C. Sport psychologist Aimee Kimball brings usaswimming.org her second installment of the ABCs of mental ... Feb 12, 2009 1 Galt High runner Lauren Petersen will sign with the University of Nevada, Las Vegas on Friday. (Courtesy photo) Galt long-distance runner Lauren Petersen signing with University of Nevada, Las V...  Feb 12, 2009 A is for Anxiety If you want to swim fast, you?ve got to prepare yourself mentally. That?s not always an easy process. Beginning this week, Sport psychologist Aimee Kimball, PhD., intr... Feb 12, 2009 Dear USA Swimming Coaches, Parents, & Swimmers (ages 12-15): My name is Sharon Weiss, Head Coach of Lakeridge Swim Team (Reno, NV) and Doctoral Candidate in Counseling and Educational Psychology at ...  Feb 3, 2009 Emily Woo Receives Stevens Woman of the Year Award from NJAIAW 2/3/2009 Contact: Rob Kulish HOBOKEN, N.J. (February 2, 2009) ? Senior Emily Woo of the Stevens Institute of Technology women?s sw... Feb 1, 2009 < f < _ < | | Sign In Search Print Page | Send This Page to a Friend Back Improvement's Torturous Path Parents' Article Archive By Tom Slear S...  Jan 30, 2009 A is for Anxiety If you want to swim fast, you?ve got to prepare yourself mentally. That?s not always an easy process. Beginning this week, Sport psychologist Aimee Kimball, PhD., introduces a...  Jan 24, 2009 Over the weekend Lodi swimmers were brillant at the first Winter League swim meet. In the first of 3 swim meets the swimmers of Lodi put on a show of strength. Best times were the norm on Saturday. ...  Jan 24, 2009 Lodi swimmers compete at Sierra Nevada All-Star Meet N atalie Bowman, Colin Porter and David Ring of the Lodi Swim Club represented the Sierra Nevada Swimming Association in a All Star Tri Meet In... Nov 13, 2008 Here are the results of the Terrapins swim meet. We had a fantastic swim meet with many best times and many swimmers getting evening finals swims. Natalie Bowman set two Club records. The first was ...  Oct 27, 2008 WOW, what a great meet we had on October 25-26, 2008. There were 108 swimmers from Lodi in the meet. We swam so many best times that we ran out of beads before the end of Saturday. Then Kerri Vander... Sep 14, 2008 What a great swim meet put on by the Lodi Families. We had over 100 swimmers from Lodi, 200 total in meet. Many of the swimmers in their first USA Swim meet ever and mny best times early in the seas... Sep 2, 2008 Barracudas open season against Sonora The Lodi Barracudas, a fall league swim program, recently held a dual swim meet against the Sailfish of Sonora. The meet was held on Saturday the 30 th of Au... Aug 25, 2008 « older How to Be a Good Recruit Mrs. Coach | Profile August 25, 2008 Parents sometimes ask Mrs. Coach what Mr. Coach looks for when he recruits a potential collegiate athlete. Talk about your l... Aug 20, 2008 What a great finish to a great summer. At Far Westerns we had many great swims and set 5 team records. Grace Reichard: 11-12 Girls 50m back 33.93 11-12 Girls 100m back...  Jul 13, 2008 TBF Triathlon at Rancho Seco Park , July 2008 Hi Rocket Sports Sponsors and Supporters, Another great weekend for the Rocket Sports Junior Development Team . We had nine race team athletes par...  close up.jpg?r=1258930327792&i=.jpg) Jul 8, 2008 This is our own Blake Thomas, on a New Youk Times Square ad board. Wahooo, don't go in the water. I remember ab diving with him, hmmm, maybe not so good an idea now. Jun 29, 2008 By Anthony Cusumano Record Correspondent June 29, 2008 6:00 AM In Lauren Petersen's case, it's not how you start a race; it's how you end it. The Galt High junior, who has a knack for making up gro... Jun 20, 2008 This article from the Washington Post attributes most of the speed to underwater dolfin kick. So listen to Coach John when he "encourages you to work the underwater!" Jun 20, 2008 Mary Griffith is selected as the Rising Star by the Lodi News Sentinel Sports Staff. Way to go Mary. Full article Jun 17, 2008 The Lodi City Swim Club placed 7th at the 10th annual Summer Sanders Senior meet. We had Alex Daneke win the high point award in the men?s division. Jordan Litz of Lodi was 3rd. There were 6 team re... Jun 16, 2008 Both 9-12 groups, Adrian and Cindy, will practice at Lodi high on Wednesday June 18. We will be back at Tokay on Thursday. Thanks Coach John Jun 15, 2008 Just recently, at the Junior Olympic in Solano, Natalie Bowman broke the 11-12 girls 200 yd freestyle record with a 2:03.47, Mary Griffith broke her 13-14 girls 100 yd butterfly record, 59.61 and Lor... Jun 15, 2008 Another great day of swimming for the Lodi swimmers; Alex Daneke wins the 200 backstroke with a 2:12.47 Alex Daneke wins the Men's high point of meet award and Jordan Litz is 3rd. In the 100 free Al... Jun 14, 2008 Another Great Day in Roseville. Team Records were set by; Grace Reichart 100 back 1:15.71; 400 IM 5:37.54 Lori Scheideman 200 Free 2:16.17 Mary Griffith 200 butterfly 2:27.53 Devin Nishizaki goes un... Jun 13, 2008 Due to pool repairs there is no afternoon practice on Monday or Tuesday, June 16-17, 2008. 9-12 Gold and Silver will practice both days t Lodi high 9-10:30. Senior swimmers will practice Tuesday and... Jun 13, 2008 Alex Daneke finished 3rd in the 800 with a time of 8:45.37, Devin Nishizaki dropped 4 seconds from his converted time to a 9:10.17, Joradn Litz swam at 9:12. Lori Scheideman swam a great race to go... May 20, 2008 Daneke and Litz Fast at Santa Clara International Michael Phelps and Natalie Couglan might have been the talk of Santa Clara International but Alex Daneke and Jordan Litz did a little record break... May 5, 2008 Attached are the meet results from the Davis B meet, May 3-4, 2008 Results B Meet Apr 24, 2008 The practice times will change for the summer on Monday May 12th. Here are the new times. John, National 2:30-5:00 pm, mornings will be M-W-F from 4:45-6:00 until school is out then they will be 7-9... Apr 22, 2008 Sadie O'brien has signed to attend University of California in San Diego. Yahooo See full article click here Apr 18, 2008 Sibling rival, bright future Alyssa and Haley Anderson have Olympic aspirations and the drive to make them a reality By Bill Paterson Published 12:00 am PDT Friday, April 18, 2008 Story appeared i... Apr 8, 2008 Lodi City Swim Club Places at Far Westerns Twelve swimmers from Lodi City Swim Club competed at the 2008 Far Western Championships in Pleasanton, CA. this past weekend. Over 130 teams from Califor... Mar 24, 2008 < f Home | View Cart | Checkout | Sign In Home Swimmers Coaches Volunteers Swim Clubs Parents Shopping Search Print Page | Send ... Mar 9, 2008 Backstroke Starts Does your backstroke start look like a precise blast off the wall or a plunging back flop? This sometimes awkward take-off can make or break your race. The goal is to get as far ah...  Nov 30, 2007 Lodi swimmer wins prestigious award By News-Sentinel Staff Like father, like son. Colin Porter is following in his father?s footsteps ? make that his father?s wake. Porter, a member of the Lodi C...  Nov 21, 2007 Stately ambitions Galt's Petersen looks to continue history-making run; Elliot hopes to add to section championship By Richard Banas II News-Sentinel Staff Writer Last updated: Wednesday, November ... Nov 14, 2007 Athlete of the Week Fast ?feat? has Galt?s Petersen headed to state championships By News-Sentinel Staff Last updated: Wednesday, November 14, 2007 6:53 AM PST Comments ( No comments posted. ) Acco... Nov 14, 2007 Griffin, Lodi?s energizer, named MVP Flames Schuh and Iturraran garner top defensive honors By News-Sentinel Staff Last updated: Wednesday, November 14, 2007 6:45 AM PST Comments ( 1 comment(s) ) H... Oct 12, 2007 Paul Peavy: My Half Minute Career as a Swim Coach (10/12/2007) My coaching resume includes a few years of coaching youth basketball, including a couple of back-to-back, undefeated seasons. ...  Oct 9, 2007 Athlete of the Week Griffin has hot hand By News-Sentinel Staff Last updated: Tuesday, October 9, 2007 6:16 AM PDT Comments ( 6 comment(s) ) Accomplishment: Lodi High senior water polo player Katelyn...  Sep 6, 2007 Galt High's Lauren Petersen, front left, and Tokay's Holly Rankin lead the pack at the first leg of the varsity girls race on Wednesday at the 5th Annual Flame Invitational. The runners ran a three-mi...  Aug 12, 2007 Athlete of the Week Porter swims ahead of the pack By News-Sentinel Staff Last updated: Tuesday, August 14, 2007 6:17 AM PDT Comments ( 2 comment(s) ) Accomplishment: Lodi's C.J. Porter, 11, won the ... Aug 10, 2007 On Monday August 6th two swimmers from the Lodi-Stockton area attended the Junior Nationals to be held in Indianapolis Indiana . Alex Daneke and Garrett Thompson with the Lodi City Swim Club will be ... Aug 4, 2007 Lodi City Swim Club Places 3 rd in Sonora at the Tuolumne County Aquatics Meet Lodi City Swim Club placed third of 15 teams from the Central Valley and Lake Tahoe at a recent swim meet in Son... Aug 2, 2007 Saturday evening Katelyn Griffin placed 4th in the 200 backstroke with a time of 2:29.62 Katelyn also was 5th in the 100 meter free with a time of 1:01.35. Mercedes O'Brien was 8th in the 100 meter Br... Jul 31, 2007 Five Lodi City Swim Club swimmers attended the 2007 Speedo Sectional West swim meet. The meet was held in Clovis California and over 750 swimmers from the Western United States attended. Some of ... Jul 1, 2007 < Swimming: Tyler Ring By Mark Godi July 01, 2007 Record Correspondent Lodi High swimmer Tyler Ring has drastically changed her attitude about her sport the last decade. Ring began swimming co...  Jun 12, 2007 This is a great letter when we as parents start to tire. I only wish when I was young my dad had done more of this. Coach John *************************************************************************... May 30, 2007 Local prep talent blossomed during spring season Normally, I limit the listings of notable or dubious athletic accomplishments in my end-of-season columns to those I personally observe. This policy wi...  May 30, 2007 After championship season, Lodi swimming squads make big splash on All-SJAA teams By News-Sentinel Staff To the champs go the spoils. Lodi High's boys and girls swimming squads capped off their San J...  May 14, 2007 [an error occurred while processing this directive] Galt sets school records, ends season at Section Championships Photo by Kerensa Uyeta-Buckley Lauren Petersen swims in the 500 freestyle Saturday a... May 14, 2007 Starting Monday May 14th Practice Times are now; Tricia's 6 and Unders 5:15-5:45 PM Troy's Group 4:45-5:30 PM Adrian's Group 4:00-5:30 PM Cindy's Group 4:00-5:30 PM Mike's Group 4:30-6:30 PM John's G...  May 14, 2007 Sizing up the section's swimmers Prelim meets held May 2, 2007 Herald Sports - Fast times and strong performances marked Galts performance at the Sierra Valley Conference League Championships Saturday afternoon. Galt broke nine school records either during Frid...  Apr 30, 2007 Lodi girls, boys win SJAA in memorable fashion By News-Sentinel Staff Last updated: Monday, April 30, 2007 6:51 AM PDT Comments (0) The Lodi High varsity girls swimming team was the favorite heading ... Apr 30, 2007 Here are the time standards for All-Americans in High School, http://www.niscaonline.org/NiscaNuke/AllAmericanSwimmingStandards/tabid/70/Default.aspx  Apr 30, 2007 Tigers varsity squads easily sweep TCAL meets By News-Sentinel Staff Last updated: Monday, April 30, 2007 6:51 AM PDT Comments (0) The Tokay High boys and girls varsity swimming teams took first in t... Apr 24, 2007 On the Documents/images page is the swim meet program ad prices, ad sheet and a letter to help explain it to your advertiser contact. Remember every family is rresponsible for $60 per year in swim mee...  Apr 23, 2007 Event Name: E-script Event Date: April 23, 2007 The club is set up at escrip. You can find us by going to group name and putting in Lodi City Swim Club or group #500015160. The web site is www.escr...  Apr 19, 2007 [ Athlete of the Week Griffin a big winner in the pool By News-Sentinel Staff Accomplishment: Lodi High swimmer Katelyn Griffin took first in the 100 butterfly (1 minute, 0.79 seconds) and the 100 ba... Apr 15, 2007 Caton Avilla racing at the ICE Breaker Triathlon on April 15th, won his division, 14 and under. He was 18th in the 29 and under division and 72nd overall. There were 352 total competetors in the race....  Mar 1, 2007 Athlete of the Week Rickansrud-Young shines at Olympics By News-Sentinel Staff Accomplishment: Ronnie Rickansrud-Young, of the Lodi City Swim Club, recorded national reportable times (top 16 in the ... |
