Nov 19, 2009
Final entry lists for the Malvern and Tom Dolan meet have been posted on the meet section of the web site.
Nov 19, 2009
Monday through Wednesday remains the same Thursday Senior and Senior Prep Only to earn your Turkey Dinner- 7-9:30am All other groups- enjoy your day off! Friday- Work off your Turkey Dinner! Senior-...
Nov 18, 2009
Come out to Chili?s on Manhiem Pike and Support LAC. LAC will receive 10% of all sales over Nov 30 and Dec 1. You can enjoy dinner there or take out on your way back to the pool. No cooking that n...
Nov 2, 2009
If you have any questions, please feel free to contact, Toni LaPann. 717.898.0928 . The clothing and suit orders have arrived!...except for the caps and swimbags, which will be here this week - ...
Nov 1, 2009
I am sure many of you have seen various articles on swine flu and cold symptoms but I thought this presentation was very helpful as well the suggestions at the end. Symptom Cold Swine Flu Fe...
Nov 1, 2009
A slide show from Coach Casey and EMily's brief visit to Colorado springs has been uploaded to the picture section of the website. enjoy!
Oct 30, 2009
We are planning to have a Swim for Casey on Nov 28, 2009 from Noon to 3PM at the Phoenix Academy. We know that Thanksgiving weekend may present a challenge for some of you to be there however the s...
Oct 14, 2009
Emily Cameron has been selected by USA Swimming to attend the 2009 Speedo National Select Camp held at the Olympic Training Center in Colorado Springs, Colorado from October 29- November 1. Swimm...
Aug 5, 2009
Message Body Congrats to All Summer Swimmers at Championship Meets. I wanted to recognize the tremendous success that our LAC kids had at both the Lancaster, Chester and Berks County Sw...
Aug 4, 2009
For Swim Parents; ? The Big Deal About SwimSuits ? by John Leonard, Executive Director, American Swimming Coaches Association. Over the past 18 months, the swimming world has been a frenzy of...
