Oct 28, 2009 Breaststroke Pullout BY Kelsey Savage Hays The breaststroke pullout, or the underwater stroke that begins a lap of breaststroke, is a key factor to any breaststroke event, especially longer ones...
Oct 27, 2009 Don?t Let H1N1 Destroy Your Season By: Andrew Silver, Sr Editor 10/26/09 409 Views 0 Comments Tags: Melanie , McMullen , Fitness , Nutrition , H1N1 , Flu Sign in or register ...
Oct 14, 2009 October 13, 2009 And You Want To Swim In College? This is a very busy time for college coaches. The college recruiting season for the HS Class of 2010 is in full swing. Most of the top recruits are ...
Oct 13, 2009 Stay Hydrated BY KATHLEEN WOOLF, PhD, RD//Correspondent As a swimmer, you spend your workouts surrounded by water. Surprisingly, swimmers are at increased risk of dehydration. Adequate fluid is ...
Oct 7, 2009 Peter Vanderkaay?s Keys to Success Set Goals: Know what you want to do before you start doing it. Set goals at the beginning of each season so you have something to work toward. Work hard: Commi...
 Oct 3, 2009 October 11, 2008 College Swimming 101 Do You Want To Swim In College? - Where Do You Start? Even for sophomore athletes in HS it is time to start looking at colleges. If you are a junior in HS and hav...
Sep 29, 2009 September 19, 2009 USA Swimming Adopts October 1 Ban on Full-Body Suits At its annual Convention on Saturday, over 400 USA Swimming Delegates, representing swim clubs from all 50 states, voted overw...
Sep 29, 2009 Swimming Aids Asthma Symptoms In Children, Study Finds ScienceDaily (Aug. 20, 2009) ? Research has shown that swimming aids asthma symptoms in children. The activity has been proven to be an effecti...
Sep 15, 2009 Starting Tips BY KELSEY SAVAGE HAYS//Correspondent A start not only begins the race, but often sets the tone for it, especially during shorter distances where a well-executed start is not just helpf...
Oct 20, 2008 Faster Turns This week?s Speedo Tip of the Week comes from Adam Depmore, coach at Lone Star Aquatics in Round Rock Texas. Depmore offers some advice for developing faster turns. Depmore?s Tip: T...
 Sep 27, 2008 BIG SURPRISE... Surprise, surprise! Michael Phelps was named USA Swimming?s athlete of the year today. Phelps? mother, Debbie, was on hand at the group?s convention to accept the award on behalf of ...
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