THANKSGIVING BREAK SCHEDULE

Nov 22, 2009

MON, TUE, WED AND FRI REGULAR SCHEDULE THU GOLD AND SILVER ONLY

 2008-2009 TOP 5 TIMES

Nov 22, 2009

TWENTY EIGHT BEND   SWIMMERS are listed in the list of the Oregon Swimm ing   Top 5  for the 2008-2009 season including  # 1 rankings from Emily Brockman, Baxter Halligan, Brandon Deckard, Suza...

 PAUL HARTMEIER NAMED TO THE 2008-2009 SCHOLASTIC ALL-AMERICA TEAM

Oct 4, 2009

The Scholastic All-America program is open to all 10th -12th grade USA Swimming members who earn a 3.5 GPA or better and achieve a Junior National Bonus Time Standard or swim in a selected disability ...

 Pre-Workout / Pre-Race Nutrition

Oct 3, 2009

LINK TO ARTICLE

 Carbohydrates, Protein, and Recovery from Exercise

Oct 3, 2009

LINK TO ARTICLE