Apr 30, 2013 Congrats to Rick Colella 2012 World Masters Swimmer of the Year http://www.usms.org/articles/articledisplay.php?aid=2708 Apr 30, 2013 https://www.clubassistant.com/c/D63FBF8/file/results/2013/2013_pna_champs_results.pdf Apr 16, 2013 http://www.bluewave-aquatics.com/fckUserFiles/file/2013/2013_PNAChamps_Results.pdf Apr 16, 2013 http://www.usms.org/news/newsitem.php?n=75 Mar 11, 2013 Are now available for anyone interested http://www.swimoutlet.com/product_p/30012.htm?color=9599 http://www.swimoutlet.com/product_p/30013.htm?color=9599 http://www.swimoutlet.com/product_p/30001.... Mar 11, 2013 Entries are due by April 6th https://www.clubassistant.com/club/meet_information.cfm?c=1449&smid=4481 Feb 15, 2013 https://www.teamunify.com/pnmswam/__eventform__/315822_Meet%20Program%20LWM%20Invitational%202013-FINAL.pdf Jan 24, 2013 https://www.teamunify.com/pnmswam/__doc__/204816_2_20121211-5%20LKWA%20Master%20Swimmer%201%20Final.pdf https://www.teamunify.com/pnmswam/__doc__/204817_2_20121211-5%20LKWA%20Master%20Swimmer%202%20... Jan 17, 2013 No Practice Saturday 1/19/13 Dec 3, 2012 Today is day 1 of the 12 days of Christmas. Each day we will substitute a set for part of the song.. On the first day of Christmas my true love gave to me, a partridge in a pear tree=200IM. Each ... Nov 2, 2012 IMPORTANT INFO ABOUT USMS REGISTRATION: For this year, USMS registration (happening now-December 31st) here is what you need to know: Your LMSC is: PNA Your Club is: PSM (Pudget Sound Masters- is out ... Sep 30, 2012 Oct 1-15 Becca will be out of the office and not on deck for practice. Please feel free to come in and try a workout (if its your first time) or come in once she is back on the deck on Monday 10/15. ... Sep 20, 2012 Log into your account to register for the LWM Vs Wave Meet on Sunday September 30th! Entries are due by 5pm on Friday! Thanks, Becca Jul 27, 2012 Enjoy the weekend off! Jul 10, 2012 Nationals was amazing!! And our swimmers represented! Here is a quick re-cap of our 4 swimmers from their nationals performances. For the full results please see http://www.usms.org/comp/lcnats12/rea... May 31, 2012 http://www.fatsalmonswim.com/ May 18, 2012 There will be no workout Saturday May 19th. See you at 10:30 for our nutrition discussion May 16, 2012 Starting June 1st the monthly fee's will be moving to $85/month and the drop in fee's will be moving to $10 a swim Apr 26, 2012 Interested in working your technique with underwater video? There will be small group training sessions offered on the following Sundays at 10am at JAC. Interested in spot? email Becca at beccawa... Apr 11, 2012 Dont forget, Friday is the last day to pick up a t-shirt before championships! ($13) Team caps will be available all weekend at the meet ($6) Feb 27, 2012 https://www.clubassistant.com/club/meet_information.cfm?c=1449&smid=3621 Feb 25, 2012 Practice Monday-Friday, practice will be 6-7am. Pool will open at about 5:45am each day, we will warm up till 10 after 6 and workout till 7am. See you at the pool! Feb 25, 2012 Underwater video sessions! There will be a total of 8 sessions offered throughout the week. ( Dates coming soon- check your email) There will be 6 people working with Becca for 1 hour, doing under ... Feb 20, 2012 https://www.teamunify.com/pnmswam/__eventform__/220150_results-lwm-feb%2019%202012.pdf Feb 16, 2012 http://www.teamunify.com/EventShow.jsp?returnPage=%2FEventsCurrent.jsp&id=170673&team=pnmswam Feb 3, 2012 Due to one of the last remaining hs events there will be no practice 2/4 Jan 15, 2012 Both pools will be closed 1/16 due to weather. Check the website for further updates Jan 11, 2012 https://www.clubassistant.com/club/meet_information.cfm?c=1679&smid=3620 Jan 6, 2012 LWM will have postal swims 1/10, 1/21, 1/25. Please email beccawatson@waveaquatics.org to reserve your spot today. Sunday, January 1 - Tuesday, January 31, 2012 USMS Sanction: 362-01 USMS One... Dec 30, 2011 See you tomorrow at JAC for 10am workout! Dec 28, 2011 Due to the pool being closed for a week we will be re-scheduling 100x100's to a different date (to be determined). I will run workout at 10am on 12/31, however, not 100x100's Dec 28, 2011 JAC is running full programing starting 12/28/11. Nov 30, 2011 The pool will be closed the morning of 12/6/11 no Tri-Training workout Redmond will be closed 5pm 12/5- 8am 12/6 Nov 23, 2011 8am at JAC! Hope to see you there! Have a wonderful Thanksgiving! Nov 14, 2011 Congratulations to Rick Colella! He set 4 new SCM world records this weekend in the 100 IM, 400 IM, 100 breast, and 200 breast! Way to go Rick!! Nov 9, 2011 4 of our swimmers will be at the Minneapolis Grand Prix this weekend. Watch the live action on USA Swimming! http://www.usaswimming.org/DesktopDefault.aspx?TabId=2056&Alias=Rainbow&Lang=en Good luck C... Nov 9, 2011 There will be a workout offered at JAC on Thursday November 24th from 8-9:30am for anyone who is interested in burning off a few calories before the feast! Nov 4, 2011 No Practice! Have a great weekend! Oct 31, 2011 Happy Anniversary LWM! November 1st marks our official 2 year anniversary!!! Sep 30, 2011 There is no practice tomorrow 10/1/2011- Come cheer on your team mates at 1PM!! Sep 29, 2011 USMS has announced its 2013 Nationals Hosting Teams and locations http://www.usms.org/news/newsitem.php?n=69 Sep 29, 2011 Timeline and Psych sheet for LWM vs Wave Oct 1st are now posted under the events tab Aug 29, 2011 Practice is back at Juantia! Monday-Friday morning 6:15am-7:30am Monday- Friday 12pm-1pm Saturday 10am-11:30am The Pool will reopen to the public starting September 6th Jul 29, 2011 JAC will be closed for the month of August. Practice schedule changes are posted on the calendar. Monday-Friday morning 5:30-6:30 at Peter Kirk Pool in Kirkland Monday-Friday afternoons 12pm-1pm a... Jul 25, 2011 2011 Fat Salmon Results are now posted http://www.racecenter.com/results/fat-salmon Jul 22, 2011 Yes! There is workout tomorrow at Juanita at 10am. See you there! Good luck to all of our Fat Salmon swimmers!!! Jul 14, 2011 Workout this Saturday is a mini meet from 10am-not later than 1pm Meet Order: 400IM 50Fly 200 Back 100 Breast 50 Free 100 IM 200 Fly 100 Back 50 Breast 200 Free 200 Breast 100 Fly 50 Back 200 IM 100... Jul 14, 2011 Congratulations to Jill Pearson McJunkin for her 1st place finish over the weekend at the Big Weekend Multisports event!! Results: http://www.accustatsportstiming.com/results3.asp?ei=94&ldiv=F4549&lra... Jun 7, 2011 Congratulations to Patty Bredice!! She won the Issaquah Triathalon on Saturday 6/4/2011. Way to go Patty! Jun 2, 2011 Registration is available online until June 11, 2011. Don't wait to get your entries in. This was a great event last year and is set to be another fun one again this year. You must be 50 years or o... May 24, 2011 Check out the Aquathon Events scheduled for this summer http://www.btomultisports.com/index.php?option=com_content&view=article&id=85&Itemid=119 May 7, 2011 Sangria extravaganza ( really just another excuse to throw a party) is set for July 9th. Watch the events tab on the website for more details. Be ca May 3, 2011 Team Records have been updated from times through PNA Champs. Links below http://www.teamunify.com/pnmswam/__doc__/133428_2_Lake%20Washington%20Masters%20Team%20%20Records%20Updated%204.27.11.pdf h... Apr 22, 2011 JAC is will be closed due to a swim meet so there will be NO practice 4/30/11 Apr 22, 2011 Hey! I will be at USMS Nationals from April 27-May 2. There will be NO PRACTICE APRIL 30. However, I will leave workouts each other day until I get back. Let me know if you have questions. Becca b... Apr 14, 2011 Congratulations to Shelby Wiegand on the birth of her daughter yesterday afternoon! Apr 11, 2011 Congratulations LWM on 2nd Place in the Large Team Division for 2011!! Meet Results are now posted: http://www.teamunify.com/pnmswam/__doc__/131303_2_2011%20PNA%20SCY%20Results.pdf See you at Red ... Apr 7, 2011 Click Below for a copy of the meet program for 2011 SCY Zone Championships http://www.bluewave-aquatics.com/App_WebParts/Events/Documents/2011/492011_2011nwzonescychampionship_meetprogram.pdf Mar 31, 2011 Pools closed- powers out Mar 31, 2011 I am soo sorry for all of the emails today! We will have workout 3/1/11. LWSD came out and fixed the issues as of 4:00PM so we are good to go for Friday! Again so sorry for excessive emails and th... Mar 29, 2011 LWM Facebook Group click here LWM Facebook Page click here Mar 25, 2011 Entry deadline for PNA Champs is this Saturday 3/26- Dont wait to register!!!! Click here for meet registration: https://www.clubassistant.com/club/meet_information.cfm?c=1449&smid=2876 Mar 10, 2011 Just a reminder I need two things from you by Tuesday 3/15/11 for Shelby's party 3/19/11. If you dont remember, please check your email, or email me. Thanks, Becca Mar 10, 2011 LCM Team Records are now available under documents http://www.teamunify.com/pnmswam/__doc__/127326_2_Lake%20Washington%20Masters%20LCM%20Team%20Records%203.10.11.pdf Mar 10, 2011 PNA CHAMPS are at KCAC, Federal Way WA April 9 &10 Meet information is available under the events tab Click here for online registration: https://www.clubassistant.com/club/meet_information.cfm?c=1... Mar 10, 2011 Click here for online USMS Nationals Online Entries EXPIRES 3/24/11 https://www.usms.org/comp/scnats11/onlineentry.php Mar 10, 2011 http://www.teamunify.com/DocsAdmin.jsp?doc_type=2&team=pnmswam Feb 25, 2011 Team Records and All Time Tops Swims for LWM have been updated under the documents tab. Feb 24, 2011 The pools are closed due to weather. Please enjoy the day off and be safe. Feb 23, 2011 No Practice 2/23/11 the pools are closed due to weather. See you tomorrow Feb 23, 2011 http://www.teamunify.com/pnmswam/__doc__/125411_2_results%20for%20posting%20LWM.pdf Feb 17, 2011 The timeline for the events on Sunday 2/20/11 for the 2nd Annual Lake Washington Masters Meet is now available online under the events tab. Please click here for event information including timeline... Feb 12, 2011 Morning workouts at Juanita Aquatics Center will start at 6:00am starting 2/28/11 Feb 12, 2011 Practice will be at Redmond Pool from 10-11:15am Jan 31, 2011 Congratulation to Ryker Lammers Shelby Jacobs Sheila Moore Lucy Shaw Kris Olson for completing the 2011 US Postal Swim. Jan 19, 2011 https://www.clubassistant.com/club/meet_information.cfm?c=1679&smid=2867 Jan 7, 2011 On 12/31/10 we had 22 swimmers attend the LWM 100x100's New Years eve afternoon. Congratulations to all who attended all you accomplished!!! It was an amazing swim day! Big congratulations to our ... Nov 28, 2010 The New Tri-Training Group part of Lake Washington Masters starts Wednesday December 1st at Redmond Aquatics Center! The Tri-Training Group We are a subgroup of the Lake Washington Masters, ... Nov 22, 2010 Due to icy conditions pools are closed 11/23/10. Be safe! Nov 4, 2010 We are meeting at Redhook in Woodinville on 11/5/10 any time after 4pm to celebrate our 1 year anniversary! Come by and say hi! Oct 1, 2010 Click below to check out the All Time Top 12 Swims for PNA as of 2010 http://www.teamunify.com/pnmswam/__doc__/110431_2_AllTimeTOP12-%202010.pdf Sep 29, 2010 Check out the new LWM Photos posted under the pictures tab! Aug 20, 2010 Check out www.goswim.tv for great swimming videos on strokes, drills and techniques. I highly recommend MInd Gym: An Athletes Guide to Inner Excellence by Gary Mack. Its is a great mental train... Aug 12, 2010 The JAC will be closed August 14-15 Aug 3, 2010 World Championship Results are posted here http://www.livetiming.se/results.php?cid=553 May 12, 2010 Click here for an article on how swimmers live longer Apr 13, 2010 PNA Championship Results are now posted http://www.teamunify.com/pnmswam/__doc__/90791_2_2010_04_11_Champs%20Results.pdf Apr 11, 2010 April 10th and 11th 2010- Lake Washington Masters took 3rd Place in the 2010 Steve Engle Memorial PNA Championships Apr 5, 2010 The 2010 meet program for PNA Championships is now posted. Please see the link below. http://www.teamunify.com/pnmswam/__eventform__/80606_2010ChampsProgram.pdf Mar 2, 2010 Check out the team records now posted under the Documents tab. The direct links are below. http://www.teamunify.com/pnmswam/__doc__/86045_2_Lake%20Washington%20Masters%20Team%20Records.pdf http:/... Feb 25, 2010 Federal Way Kings has 2010 Check of Challenge set to encourage you complete all 18 pool events during the 2010 calendar year. You can register by March 31st and get your t-shirt to check off as you c... Feb 25, 2010 PNA is sponsoring a faster freestyle clinic 3/7 in Green Lake the info is posted here http://www.teamunify.com/pnmswam/__doc__/85536_2_Free%20style%20clinic.jpg Feb 24, 2010 Meet Results are now posted from the meet both under events and under the documents page Jan 8, 2010 The meet entry form is now posted online under the documents tab. Click here for a printable version. Dec 31, 2009 Where do I park during practice? Masters are to park, during school hours, in any un-numbered space. We have 10 pool space available and in the morning before school starts you can also park in t... Dec 10, 2009 The policy for facility/practice cancellation and closure due to weather will be as follows: Any days that Lake Washington School Districts are in session and holding classes, the facility will be o... Nov 16, 2009 We have new practice time on Saturdays startin November 28. The practice schedule is as follows: M-F 6:30-7:30, M-F 12pm-1pm, Saturdays 10am-11am. Oct 16, 2009 Online Registration begins October 19, 2009. All forms and payments will be online. Contact Becca if you have any questions. BeccaWatson@msn.com Oct 7, 2009 Lake Washington Masters has started at the Juanita Aquatics Center! Practices are held Mon-Fri from 6:30-7:30am and from 12-1pm. We will begin offering Saturday morning practices in November. All p... |
