Nov 15, 2009
Congratulation VAST swimmers who participated in the Washington State HS state Championships this past weekend. We were represented well and the swimmers did fantastic! Amber Cratsenberg, TJ, 50 ...
Oct 14, 2009
Parents, As required by law, we need to get the parent athlete formed about the concussion law and any potential issues your swimmer has signed and returned to us so that we can keep it on file. Mor...

Oct 2, 2009
Here she is... Kyleigh Irene Rychlik weighing in at 7 pound 4 oz and measuring 18.5 inches long. She was born at 1:23 Friday, October 2nd.
Sep 18, 2009
The Aquatic Center in Federal Way sometimes closes for various other activities or King County furlough days. Sometimes there will be NO practice when the pool is closed or practice may be at a diffe...
Sep 8, 2009
Saturday Practices are held at the Auburn Pool. Saturday?s are for Gold, Gold II, and Silver swimmers unless otherwises noted. We aim to have our practices from 8-10 but have to go with the Aubu...
Jul 7, 2009
The 2009-2010 returning swimmer registration packet is now available. There are a few changes to the billing cycle. Please turn in your registration forms as soon as possible. Please let me know ...
Jan 7, 2009
Micah Nicholas Nelson was born today, January 2nd weighing 8 pounds 7 ounces and 20 inches long. He has brown hair and blue eyes... here is a link with some pictures http://www.our365.com/NewbornPo...