Congratulations VAST state HS swimmers

    Congratulation VAST swimmers who participated in the Washington State HS state Championships this past weekend.  We were represented well and the swimmers did fantastic! Amber Cratsenberg, TJ, 50 ...

 Lystedt Law information

Parents,  As required by law, we need to get the parent athlete formed about the concussion law and any potential issues your swimmer has signed and returned to us so that we can keep it on file.  Mor...

 New VAST member Kyleigh Irene Rychlik

  Here she is... Kyleigh Irene Rychlik weighing in at 7 pound 4 oz and measuring 18.5 inches long.  She was born at 1:23 Friday, October 2nd.

 KCAC closures for October-December

The Aquatic Center in Federal Way sometimes closes for various other activities or King County furlough days.  Sometimes there will be NO practice when the pool is closed or practice may be at a diffe...

 Saturday Practices for September to November 2009

    Saturday Practices are held at the Auburn Pool.  Saturday?s are for Gold, Gold II, and Silver swimmers unless otherwises noted.  We aim to have our practices from 8-10 but have to go with the Aubu...

 2009-2010 Short Course Practice Schedule

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 2009-2010 returning swimmer registration information

  The 2009-2010 returning swimmer registration packet is now available.  There are a few changes to the billing cycle.  Please turn in your registration forms as soon as possible.  Please let me know ...

 Finally a new member of the VAST family-pictures included

  Micah Nicholas Nelson was born today, January 2nd weighing 8 pounds 7 ounces and 20 inches long.  He has brown hair and blue eyes... here is a link with some pictures http://www.our365.com/NewbornPo...