Jun 8, 2009
To all AAC Parents and Swimmers- I am writing to all of you to inform you of some things coming up that you will all need to know. The first thing is, we are in the midst of compiling our final li...
Apr 17, 2009
Nutrition Tips to Fuel Success in the Pool BY KATHLEEN WOOLF, PHD, RD//Special Correspondent A successful athlete relies on good nutrition to provide the body with a competitive edge. These nutri...
Mar 26, 2009
Being a Team Leader BY DR. ALAN GOLDBERG//Sport Psychologist Probably the very best way for a captain to motivate teammates in practice and at meets is to directly model the behaviors that you w...
Mar 5, 2009
Arlington County has asked us to participate in a survey being done to assess how the new Washington-Lee pool will be operated and utilized. Please help us out and take this short survey Here is the...
Mar 4, 2009
Preserving Energy in Butterfly This week?s Speedo Tip of the Week comes from Russell Mark, USA Swimming?s director of biomechanics. Mark offers some advice on preserving energy in the butterfly. M...
Jan 15, 2009
Bilateral Breathing This week?s Speedo Tip of the Week is an excerpt from the Jan.-Feb. 2008 issue of Splash. Here are some pointers for making bilateral breathing a little easier. The Tip: If you...
Oct 24, 2008
This year we are using the on-line meet entry system. Other than the first meet of the year, the Victor invitational, we will not be using any paper entry forms. Please check the meet section period...
Oct 24, 2008
Breathing Technique and Timing This week?s Speedo Tip of the Week comes from USA Swimming?s Biomechanics Coordinator Russell Mark. Mark offers some advice on good breathing technique for freestyle...
Oct 24, 2008
What is the due date: 1st of every month. Late fee: the late fee will be applied if payment has not been received by the time the next invoice gets produced, which is on the 21st of every month. P...
Sep 26, 2008
To all AAC Parents: I am writing to help clarify a frequently asked question. The question is- "I paid x amount when we registered for the team but I don?t see that payment reflected on my account ba...
Aug 28, 2008
We are Northern Virginia's premier swimming club and welcome your interest! New Swimmer Evaluations for the upcoming 08-09 swim season will now be done on an individual basis. Please call 703-228-181...
Aug 28, 2008
Cabell Perrot and Hunter Perrot qualify for and swim best times at the 2008 USA Swimming Junior National Championships in Minneapolis, MN. Maggie Macedonia and Ryan Baker swim great and help PVS win t...
