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Nov 24, 2009 Hello Everyone, The Holidays are upon us. That means traveling for many of us, good eats, and quality time with family. I would like to wish all of you safe journeys and peaceful holiday. This Wedne... Oct 21, 2009 Hello, There has been many changes over the past years on swim suits. If you look at the last Olympics and see how many World Records were broke and those same records were broke again this past su... Oct 11, 2009 Today we had our Swim-A- Thon and it went very well. We had a good turnout, but I still would like to see a 100% participation from our members. I would like to say thank you for all you parents w... Sep 27, 2009 What a great meet this past weekend. I would like to start off by saying thank you to all you who helped out and volunteered your time with the meet on Sunday. I have posted the meet results for you... Sep 2, 2009 VAST Fun Contest!! To start off the new year, we are going to shake things up a bit. This year we are changing our name/mascot. At the present time we are the Valley Area Swim Team Rapids. We are ha... Aug 31, 2009 Hello everyone, The time has come!!! The first practice will be this Monday, August 31, 2009 at JMU Godwin Hall from 8:00-9:30 PM. For those of you who still need to register, there will be opportun... Aug 3, 2009 Great end to an excellent season. We just got back from Newport News, Va where Julia & Olivia Sheffer competed in the Virginia Age Group Championships. Julia started off the meet swimming the 400 ... May 18, 2009 Click Here to read an article on two of VAST's swimmers being awarded for their Code of Ethics. Jake Urbanski & Erin Miller Apr 28, 2009 This is a reminder that the Short Course Season will be finishing up this Thursday, April 30, 2009. There will be a two week break before we start training for the long course season starting up on M...  Apr 22, 2009 body {margin:8px} .tr-field {font:normal x-small arial} USA Swimming has made some changes that will take place on May 1, 2009 regarding diving in shallow water. They consider anything shallower tha...  Apr 9, 2009 Click here to read an article in The Free Press about one of VAST?s own, Jonathan Feaster. Apr 5, 2009 There is will be no practice Easter Sunday do to the intense dryland workout you will endure searching for all the Easter Eggs Peter Cotton Tail hid the night before. Mar 6, 2009 Westover will be having maintenance done on it's pool, but they are not sure of the dates at this time. As soon as I know, I will E-mail you and update the Group Calendar on our website. Please be ... Mar 6, 2009 Hello Parents & Swimmers, JMU will be closing their pool from March 7-22, 2009, to update their pool to the new Virginia State Laws for pools. There is nothing JMU or I can do about this. It is a st... Mar 1, 2009 Regional Championships this weekend was great. There was fast swimming, best times being made, and racing all weekend. Let me tell you how our VAST swimmers swam. Let?s start off with Austin Folsom: F... Feb 8, 2009 What a great weekend. The weather was nice and the swimmers swam great. We have just come back from Roanoke, VA from the Gator Valentines meet and it was good. There was not a lot of deck space aro... Jan 25, 2009 The QDD meet was another fun and great meet. I have quite a few stories to tell for those of you who could not attend. Paul Armentrout swam very well at another meet. But what sticks out in my head is... Jan 23, 2009 At this time, morning practice has been cancelled. We are coming into a very critical portion of our swimming season where the meets are becoming harder to qualify for and the competition is stiffer. ... Jan 11, 2009 Hello everyone, I want to start off by saying ?What a Great Meet!ı All the swimmers swam amazing! It was great to see so many VAST swimmers participating in the meet. We had swimmers this weekend who ... Jan 9, 2009 We will be having a team function Friday, January 9, 2009 in place of swim practice. The function will be held at JMU in the Gym at 6:00 PM. This is in coordination with the meet set-up. We would ... Jan 3, 2009 I have just arrived home from another great meet were we had 23 swimmers compete. Everyone swam well across the board. I saw big improvements from almost everyone?s technique as well as some drop in... Dec 31, 2008 Practice for the Developmental, Bronze, Silver, & Gold Groups for Friday, January 2, 2009 will be at Gold's Gym. Please visit the Group Calendars to see practice times for each group. Dec 23, 2008 Please check here often for news and events. Nov 3, 2008 Coach Steven has posted photographs from our trip to the pumpkin patch here ! |
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