Gear Store
Assorted Mesh Trainers (26-40)
(Click for Lower Price)
$44.00  Shop
Shop Product
 
Assorted Poly TYR Female Suits (26-40)
(Click for Lower Price)
$75.47  Shop
Shop Product
 
Assorted Poly TYR Female Suits (22-24)
(Click for Lower Price)
$75.47  Shop
Shop Product
 
Assorted Polyester Jammers (26-38)
(Click for Lower Price)
$50.00  Shop
Shop Product
 
Assorted Polyester Jammers (22-24)
(Click for Lower Price)
$50.00  Shop
Shop Product
 
Assorted Poly TYR Maxfit Prints (26-40)
(Click for Lower Price)
$75.47  Shop
Shop Product
 
Assorted Poly TYR Maxfit Prints (20-24)
(Click for Lower Price)
$75.47  Shop
Shop Product
 
Assorted TYR MALE Racers (26-38)
(Click for Lower Price)
$40.00  Shop
Shop Product
 
Assorted TYR MALE Racers (22-24)
(Click for Lower Price)
$40.00  Shop
Shop Product
 
Assorted Grab-Bag Female Prints (24-28)
(Click for Lower Price)
$25.95  Shop
Shop Product
 
Assorted Grab-Bag Female Prints (30-40)
(Click for Lower Price)
$25.95  Shop
Shop Product
 
Assorted Grab-Bag Jammer (22-28)
(Click for Lower Price)
$19.95  Shop
Shop Product
 
Assorted Grab-Bag Jammer (30-38)
(Click for Lower Price)
$19.95  Shop
Shop Product
 
Assorted Poly Bikinis
(Click for Lower Price)
$29.25  Shop
Shop Product
 
Sponsors
News
Aug 6, 2014 - Fluvanna County Back to School Open House
Back to School Open House: We need your help! FAST would like to have tables at Back to School night at Fluvanna County. Fluvanna will hold Back to School Open House at Fluvanna Middle School and ...
Aug 2, 2014 - Join Us for Dinner and Movies - Pizza @ CeCe's / Frozen @ Scott Stadium
Join us for dinner @ CeCe's on Pantops @ 5:00 pm Followed by a movie - Scott Stadium west gate opens @ 6:00 pm for Frozen (movie starts @ 7:00 pm)
Jul 27, 2014 - The Fun Continues At Keglers Bowling
It's not to late to come join us - bowl all day for $10 + $4 for shoes
Jul 27, 2014 - Social Activity Schedule Change for Today
With the impending weather, we are going to change the King's Dominion social activity scheduled for today to Laser Tag in Charlottesville. Details will follow. Please watch the web site for more in...
Jul 27, 2014 - Laser Tag Update - Sunday @ 1:00 PM
Great job at Champs to all the swimmers, coaches, and parents! Please join us to celebrate at 1:00 pm at 270 Zane Rd, Charlottesville, Va (located next to Big Lots). For more information please visit...
Jul 26, 2014 - JSL Friday Summary
The 9-10 Boys joined the senior swimmers yesterday evening in an impressive session launching the team to 9th place overall with 877 points. Our swimmers saw big time improvements across the board whi...
Jul 25, 2014 - 6 And Under Champs!
Our relay for dropped 10 second! Will Lambert and Ivan Patchett got gold time and Audrey Harlow swam her first backstroke! Great Job kids!!
Jul 25, 2014 - JSL Champs Warm Up Information
Warm Up Information for JSL Champs 6 & Under Boys Friday 10:15 AM 6 & Under Girls Friday 10:15 AM 8 & Under Boys ...
Jul 22, 2014 - 4 and Under Meet
We will have a 4 and under meet at Spring Creek Wednesday 7/23 at 9:00am. For those of you who will not be able to make the meet we will have another one at 4:30 at Health Nutz. See you all there!
Jul 8, 2014 - Camp Friendship Swim Lessons for Tuesday 07/08 have been rescheduled to 07/09
Camp Friendship swim lessons normally scheduled for Tuesday July 8th have been rescheduled to Wednesday July 9th.
Jul 3, 2014 - HEALTH NUTZ PRACTICE CANCELED
Afternoon practice at Health Nutz today, July 3rd, is canceled.
Jul 1, 2014 - Adult swim
FAST is offering a 2 day a week instructed swim program for adults. It will be offered at Spring Creek on Monday and Wednesday mornings from 645-745 and Tuesday and Thursday evening from 830-930. The ...
Jun 25, 2014 - Accident on way to Farmington Pool
Please stay on 64 and take Ivy Exit and then come back towards Charlottesville on 250
Jun 19, 2014 - Practice Canceled Thursday, June 19th at CF
Practice is canceled tonight at Camp Friendship due to the storms in the area. Please be safe and we will see you tomorrow.
Jun 4, 2014 - Mock Meet Today 4:45pm @ Spring Creek
Don't forget there is a mock meet today at Spring Creek at 4:45. We look forward to seeing you there!
May 31, 2014 - Open House Sunday, June 1st 6:30
FAST is having an open house on Sunday, June 1st at 6:30 pm at the Spring Creek Club House. There will be swim suits available for purchase. We loook forward to seeing you there!
May 26, 2014 - Summer Practice Location/Schedule For the Week of May 26-30
Due last week's cold weather, the pool water temperature has not warmed up enough so for this upcoming week we are inviting all our swimmers to practice at Health Nutz in the early afternoon while the...
May 15, 2014 - Practice Canceled Thursday, May 15
Due to storms practice is canceled today, Thursday, May 15th.
Apr 25, 2014 - Campout Update - Rescheduled To Saturday
The weather was starting to look good so we were hopeful. Now it looks like another band is on the way. We are going to move the campout to Saturday. You will be able to get in at 4:00 pm to set up...
Apr 24, 2014 - Annual Campout 4/25-26
Don't forget our annual campout is this Friday, April 25th at Broken Island. Bring a tent and spend the night or just come for dinner and some fun around the campfire. FAST will provide hamburgers a...
Apr 22, 2014 - Mixed Bag Design Fundraiser
Hi Fluvanna Aquatics Sports Team Sellers and Parents! Last year the team raised over $2,200 with our Mixed Bag Design Fundraiser! Help us meet our goal of $2,500 this year! These bags are a GREAT prod...
Apr 7, 2014 - Board Meeting 4/9 7:15@Cuppa Joes
FAST operates with volunteers, and without willing parents we would not be able to operate. Please think about offering your services to the board. It is a great way to give back and to meet your volu...
Mar 28, 2014 - Breaking News: Please Join Us For Rhett Hartwell's Farewell Breakfast
Rhett is heading off to the Coast Guard and we are doing a thank you Rhett Hartwell breakfast at 8:30 this Saturday morning at the Crescent Inn (Zion Crossroads). He was an excellent addition to our c...
Mar 23, 2014 - Spring BReak & other news
Just to remind everyone we will be on Spring break from Monday, March 24th through Friday, April 4th. Other important dates to note: April 5th: Our stroke clinic begins Saturday, April 5th fr...
Mar 21, 2014 - Times for BASS Meet 3/22
Hi All, Our last home meet was a big success, and our one day home meet this Saturday, March 22nd . will be even larger than the last one. We need everyone to pitch in and continue our reputation ...
Mar 17, 2014 - HealthNutz is closed - No practice 03/17
Practice today is cancelled for today, March 17th. Please continue to watch this web site for annoucements about practice tomorrow. All of our purple, blue, and senior swimmers are encouraged to do ...
Mar 4, 2014 - We will have practice for March 4
For those who feel they can make it safely, we will have practice today, January 29nd. We are offering an option to our purple group to come at 4:15 instead of the normal time so you can get home as ...
Mar 3, 2014 - HealthNutz is closed - No practice 03/03
Practice today is cancelled for today, March 3rd. Please continue to watch this web site for annoucements about practice tomorrow. All of our purple, blue, and senior swimmers are encouraged to do a...
Feb 28, 2014 - 02/28/14 No Friday Practice
No Friday Practice at Woodberry tonight. Good luck to our 13 and onlder swimmers this weekend!!!!
Feb 14, 2014 - There is practice Friday 02/14 at Woodberry
We were holding off to see if we might want to consider holding Friday practice at HN this afternoon. Unfortunately they are closed today. Kevin is reporting the main roads are clear so there will be...
Feb 13, 2014 - HealthNutz is closed - No practice 02/13
Practice today is cancelled for today, February 13. Please continue to watch this web site for annoucements about practice tomorrow. All of our purple, blue, and senior swimmers are encouraged to do...
Feb 12, 2014 - We will have practice for February 12
This is a late developing storm and it looks like it will hit the area towards the end of practice or after practice. In the interest of safety, we are offering an option to our purple group to come a...
Feb 7, 2014 - Friday Practice For Today Has Changed
The location and time for today's practice (Friday 02/07) has changed to HealthNutz from 4:15-6:15 pm for our purple, blue, and senior friday swimmers.
Jan 29, 2014 - We will have practice for January 29
For those who feel they can make it safely, we will have practice today, January 29nd. We are offering an option to our purple group to come at 4:15 instead of the normal time so you can get home as ...
Jan 22, 2014 - We will have practice for January 22
For those who can make it safely, we will have practice today, January 22nd. We are encouraging our purple group to come at 4:15 instead of the normal time so you can get home as early as possible. ...
Jan 21, 2014 - HealthNutz is closing - No practice 01/21
Practice today is cancelled for today, January 21. Please continue to watch this web site for annoucements about practice tomorrow. All of our purple, blue, and senior swimmers are encouraged to do ...
Jan 10, 2014 - Friday Practice For Today Has Changed
The location and time for today's practice (Friday 01/10) has changed to Fairview from 6:30-8:30 pm for our purple, blue, and senior swimmers. Swimmers who need a ride today can meet Coach Cos at EW...
Jan 2, 2014 - Holiday Practice Schedule For Remainder of This Week
All practices will be held today at HealthNutz at their normally scheduled time. Friday practice will be held at the normally scheduled time at Woodberry tomorrow.
Dec 22, 2013 - Holiday Practice Schedule
Holiday Practice Schedule Senior, Blue and Purple groups will practice from 8:00 - 10:30 AM at Woodberry on Dec 23, 24, 26, 27, 28, 30, 31. We will offer afternoon practices at HealthNutz for the Purp...
Dec 10, 2013 - Regular practice schedule
n
Dec 10, 2013 - Todays practice schedule will be determined by 2pm
Watch Your Email For The 2Pm update
Dec 7, 2013 - Nova Meet on Sunday
Watch the Nova website for any changes in the meet schedule. Right now the event is on as usual. I plan to leave very early to attempt to avoid the weather. Weather.com has the nasty weather beginni...
Oct 11, 2013 - QDD Swim Meet Warm Up Info
We are ready for our first meet of the season, at the Freedom Center in Manassas. Here is a link for directions: http://virginiaswimming.org/Meets/Meet%20Directions/GMU-FC.htm Warm ups are as foll...
Sep 25, 2013 - Swim Clinic with Katie Ziegler (World Record Holder 1500 Free)
Swimmer's Clinic Saturday 09/28 10:00am-2:00pm conducted by: Kate Ziegler (2008/20012Olympian, AR/Former WR Holder - Bio ) Kim Vandenberg (2008 Olympian - Bio ) Announcement and Registration Info...
Sep 20, 2013 - Woodberry Friday Practice Pick Up Schedule
Please let Coach Cos in advance know if you need a ride to practice at Woodberry on Friday. This practice is open to our top Purple swimmers and all of our Blue an Senior Swimmers. 5:10 EWs in Palmyr...
Sep 1, 2013 - No practice on Monday 9/2
Practice will not be held on Monday, September 2nd. Enjoy the holiday and we will see you on Tuesday.
Jul 16, 2013 - Meet Events for FAST@BH
Hi Everyone at the bottom you will find the link that will show what everyone is swimming. /vsfast/UserFiles/File/FAST@BH%20Entries%20by%20Name.pdf
Jul 11, 2013 - Timing For BASS Summer Awards ( Year Round Swimmers)
Jul 11, 2013 - Summer Bass Awards Meet Warmups (Year Round Bass Swimmers)
Jun 26, 2013 - Meet Updates
Hi everyone we are going to make an official call on the meet at 5. It looks we will be able to get the swim meet in. Our warm ups and the start of the meet will be delayed. We are looking forward to ...
Jun 26, 2013 - Meet is on
Hi all we just got word that the meet is on.
Jun 26, 2013 - Tubing Down the James Info
Jun 24, 2013 - Events for FAST@HM
Hi all the link below will take you to the meet events for the upcoming JSL Meet. /vsfast/UserFiles/File/Entries%20for%20meet(1).pdf
Jun 22, 2013 - Pajama Night at Hollymead Meet
Our theme for our next meet with Hollymead is Pajama night. Wear your favorite PJs over your suit when you arrive! Show your team spirit! Be sure to check your swimmers in at the entrance with coach...
Jun 22, 2013 - Tubing on the James Deadline Approaching
Hi everyone, our deadline for Tubing on the James is quickly approaching. I have extended the deadline so that you may continue to sign up and let the coaches know that you will be attending. This is ...
Jun 20, 2013 - There is summer league practices tomorrow
All summer league practices are on for tomorrow night. The pervious email was for year round swimmers. Once again all summer practices are on. We look forward to seeing you all at practice.
Jun 20, 2013 - Warm up times for this weekend
Jun 17, 2013 - Please register for meet tonight
Hi everyone we are asking that everyone who plans on attending the meet that you please go into the website and register. This helps the coaches with relay line ups.
Jun 17, 2013 - Camp Friiendship practice cancelled 6/17 and 6pm Spring creek also cancelled
SUPPORT. PLEASE USE THE FIREFOX BROWSER: WWW.FIREFOX.COM . FIREFOX IS FREE, FAST AND COMPATIBLE.
Jun 14, 2013 - LAST CHANCE SUIT ORDERS!
Loretta Woodson will be at Health Nutz this afternoon at 4:30 and Camp Friendship this evening at 6:00. If you would like a suit for this season, please find her and place your order - this is the la...
Jun 13, 2013 - SUMMER FUNDRAISER
Our Mixed Bag Design fundraising catalogs are here! Please look for them at your practice on Friday, along with samples of some of the bags! Order forms are located in the middle of the catalog an...
Jun 13, 2013 - regular schedule for evening practices
We will be having Learn to Swim and all practices at Camp Friendship and Spring Creek this evening! see you there!
Jun 13, 2013 - Health Nutz practiced cancelled due to thunder
Due to a large thunder storm in the area the practice at Health Nutz will be cancelled for today, Thursday, 6/13. We will make the decision on other evening practices about 5:30. Please watch your e...
Jun 10, 2013 - JSL TIMER VIDEO AVAILABLE HERE
If you are serving as a timer during the summer, please use this link to view the brief timer's video produced by the JSL. http://jsl.org/support-timers.htm
Jun 10, 2013 - evening practices for 6/10 are cancelled
This Text Editor DOES NOT SAVE YOUR WORK AUTOMATICALLY and there is a RISK OF LOSING YOUR WORK. [Do not spend more than 10 minutes creating or editing content. If you do, use Microsoft Word or li...
Jun 6, 2013 - please register for summer season
Everyone please register for the summer season. We have to get everyone sent into JSL. Thanks Justin
Jun 6, 2013 - Please Register for Upcoming Meet
Hi everyone coach Justin ask that you please register for the upcoming meet against Glenmore. Thanks Justin
Jun 1, 2013 - Tubing Down the James
Hi all we are getting ready for our Tubing Down the James event on June 29 th . We ask that you sign up on the website under Team Functions, email myself, or let a coach know. Our trip will be leaving...
May 31, 2013 - FUN FRIDAY SIGN UP AVAILABLE
FAST MEMBERS, Each year, FAST swimmers look forward to FUN FRIDAYS, a special treat to celebrate the end of a hard week of swim work! FUN FRIDAY is a parent volunteer effort to provide the swimmers w...
May 31, 2013 - Warm ups for this weekend ( River City Meet Year Round)
Hi All, We are looking forward to the Long Course meet in Richmond this weekend. Directions can be found from this link: http://virginiaswimming.org/Meets/Meet%20Directions/CSAC.htm Warm up ...
May 31, 2013 - SWIM SUIT, GOGGLES, & CAPS GALORE!
FAST Members, Please join us at Health Nutz at Lake Monticello TOMORROW, Saturday JUNE 1st from NOON to 2:00. Sports Fair will be there for you to try on and purchase summer team bathing suits! ...
May 30, 2013 - Deadline for Commonwealth Games
Hi evewryone just to remind you that if you are a year round swimmer and are planning to swim at the commonwealth games in Waynesboro the deadline is this Sunday. Please get your entries in frot his m...
May 30, 2013 - Morning Practices start tomorrow
. Hi everybody just to give friendly reminder that we do start our morning practices tomorrw. We will be swimming in the mornings and evenings. Cant wait to see all of you there and ready to go.
May 27, 2013 - Summer Schedule Starts Tomorrow
Hi all Coach Justin here just to let you all know that we will be mving to pour poutdoor schedule starting tomorrow 5/28. We will only be running evening practices. Starting on Friday 5/31 we will be ...
May 23, 2013 - Summer Schedule Starting May 29th
Hi everyone, it is that time of the year again where we get ready to head into the summer season. Just so everyone is aware that we will be moving to our summer schedule starting on Tuesday May 29th. ...
May 22, 2013 - No Practice Memorial Day 5/27/2013
Hi all just letting everyone know that there will be No Practice on Monday May 27th in honor of the holiday. We encourage everyone to go and sign up for the summer season. The sign up is on the websit...
May 14, 2013 - River City Open Meet Entries (For Year Round Swimmers)
Hi all Coach Justin here to ask any one that is still interested in swimming in the River City Open at Poseidon to go ahead and get your entries in. This meet is looking to be a great fast meet and en...
May 8, 2013 - BASS end of seaon picnic/ Awards
Good Morning! Please take note that the Awards Picnic for our swimmers is coming up on Saturday May 11th from 3 to 7 (with awards at 5:15 or 5:30) at the Orange Country Town Pool pavilion. Take a few...
May 8, 2013 - Entries Open for River City Open (For USA Year Round Swimmers)
HI all the entries for our next Long Course meet are open. Please have entries by the 19th of May. THanks, Justin
May 2, 2013 - Jeff Rouse Warmup
Below is the Warm Up Schedule for this weekends meet. Please have your ch ild at the pool 15 minutes prior to warm up for streches. Saturday A.M 7:00-7:30 Saturday P.M. 12:30- 1:00 Sunday A.M 7...
Apr 24, 2013 - Camp Out
Hey Everyone just a reminder to let you know that the camp out is going on this week. We would love to have you come by and hang out for the night or just for the evening its your choice. Please email...
Apr 17, 2013 - Jeff Rouse Entries
Jeff Rouse Entries are quickly coming to a close. Please get yours in before the deadline. Thanks JUstin
Apr 12, 2013 - Bass End of Season Picnic
The BASS end of the year awards picnic will be held Satuday, May 11th from 3PM - 7PM with awards at 5:15 or 5:30. Details as far as location and what to bring will be included in a later e-mail. P...
Apr 12, 2013 - Order your FAST 2013 personalized silicone Caps
Hi all below is the link to Sportfair's online store for the personalized caps. The store is open from 4/13/2013 to 5/10/2013. To access this store visit https://sportfairusa. tuosystems.com/stores...
Apr 11, 2013 - Spring Clinic begins Saturday, April 13th
Just a reminder that the FAST Spring Stroke Clinic begins this Saturday, April 13th at Health Nutz from 3pm-5pm. The clinic runs for 6 weeks and costs $75. Please spread the word to anyone who would...
Apr 7, 2013 - Practice resumes tomorrow 4/8
Just to rind everyone that practice resumes tomorrow at normal time. Hope everyone had a great break and is ready to hit the next part of the season strong. Looking forward to see you at the pool.
Apr 5, 2013 - Jeff Rouse Meet entries are open
The entries for the Jeff Rouse Swim Meet are up and ready for you to sign up. Please sign up for this meet we would like our attendance to be high for this meet.
Mar 30, 2013 - Jeff Rouse Meet Sign Ups
Meet sign ups are now up on the website for the 2013 Jeff Rouse Meet Invitational. Please get your kids signed up and we hope to see you all there. Justin
Mar 18, 2013 - Practice Today
Hi everyone Health Nutz is open and there will be normal practice today. Please be safe when driving and we are look forward to seeing you.
Mar 14, 2013 - BASS Meet Warmups
Hi BASS Families, Welcome to our last meet before our Spring Break ( March 25- April 5 ) this weekend at Woodberry! The 11&U swim in the morning and 12&O in the afternoon. We will really be counting ...
Mar 8, 2013 - Bass Last Chance Meet
Hi everyone coach Justin here to ask please get your entries for the Bass Last Chance meet in today or tomorrow. The final deadline is tomorrow. Also I ask that you email me when you submit entries pl...
Mar 8, 2013 - Working on meet
We are currently getting them up on the website please keep checking back.
Feb 10, 2013 - Region Champs Entries Due
Please get your Region Entries in by Noon on Monday, February 11th. Thanks, Paula As a reminder: Region Champs GMU Freedom Center, Manassas Feb. 22-24 13-14 swimmers with a time slower than t...
Feb 4, 2013 - Last call for District Meet Entries
We have reopened the District Champ entry for the 12 and Unders. If you would like to enter please make your entries by 10 pm tonight.
Feb 4, 2013 - Age Group Champs Hotel Deadline
Just a reminder.... Age Group Champs - March 7-10. Rooms are reserved at the Hampton Inn Christiansburg for the nights of March 7, 8 and 9. Please call by Feb. 6th to get the group rate of $104/nig...
Feb 1, 2013 - Reminder
Entries for the District meet need to be done before the Big Game on Sunday! Please take a minute to double check your entries if you have already entered. There was a change to the entry file and ...
Jan 30, 2013 - Championship Meets
The Championship Meet Season is about to begin. Please be aware that the deadline for getting a hotel room at the group rate for Age Group Champs is February 6. (see the "events" tab on the BASS w...
Jan 30, 2013 - District Meet Championships
The first meet, District Champs, is now available for sign-ups on the BASS website. The entry deadline for this meet is midnight, Sunday, February 3 . This meet will be held at the Chinn Fitness a...
Jan 24, 2013 - There is Practice for Thursday January 24th
The roads are clear so we will have practice today. Please join us as long as you feel it safe! As a reminder, our practices are always scheduled independently of the Fluvanna School System so please...
Jan 24, 2013 - Region Champs Meet
Hi all - the Residence Inn in Manassas has offered us a rate for a block of rooms for Region Champs next month. The rate is Studio king suites/one bedroom suites for $89 and two bedroom suites for ...
Jan 22, 2013 - Winter is here
Hi everyone, coach Justin here just want to remind everyone that the winter temps are here and we just need to be sure that we are wearing the proper clothes when we are leaving practice. Thanks, ...
Jan 20, 2013 - Poseidon Meet
Hunter, Emma, and Abby all had really great meet. We look forward to seeing everyone swim real soon at championships.
Jan 20, 2013 - Practice Monday 1/21/2013
Hi everyone just to let you all know there will be practice tomorrow at normal time. We look forward to seeing everyone with their completed worksheets and evaluations. Thanks, Coach Justin
Jan 17, 2013 - Practice Today
This is a late developing storm so it is a difficult call to make. It is supposed to start snowing at 3:00 so I am going to error on the side of saftey and cancel practice for today. We will start ...
Jan 14, 2013 - Reminder Bass Meet Entries due 1/16/2013
Hi this is just a reminder to everyone that entries for the BASS Meet are coming up very soon. The dealine is by this Wednesday 01/16/2013. We would like to see all swimmers at this meet sinc eit is a...
Jan 10, 2013 - Bass Meet registration
Hi Coach Justin here to just give you all a friendly reminder that the BASS Meet is deadline is quickly approaching. This meet is a great meet for kids who have not swim many meets this season, also i...
Jan 2, 2013 - For those who participate in practices at Woodberry with BASS North
As a reminder....BASS North has had to post the following information to parents of swimmers using the BASS North practice facility. Please be mindful of this if you attend one of their practices. D...
Jan 1, 2013 - Practice resumes 1/2/2013
Hey everyone just a reminder that practice resumes for all groups tomorrow afternoon at normal time. Come and be ready to practice since we have work to do to get ready for the next part of the seas...
Dec 31, 2012 - No Saturday Practice 1/5/2013
The holiday practice calendar originally had a practice scheduled for Saturday, Jan 5th at Fairview with the time TBA. Due to the meet that weekend, there will NO LONGER be practice that morning. So...
Dec 12, 2012 - Friday/Saturday Practice
Due to a late running high school meet at Woodberry Forest on Friday we will need to cancel BASS practice for all Friday swimmers. There will be practice Saturday morning from 8 to 10 for all Frida...
Nov 30, 2012 - NOVA Meet: Warm Up Schedule
Warm Up Schedule Friday Afternoon (all age groups) 4:30 pm Saturday/Sunday Morning (10 & Under) 7:10 am Saturday/Sunday Afternoon (11 & Older) 12:10 pm
Nov 30, 2012 - FAST/BASS Swimmer off to VA Tech
Zach Switzer, BASS/FAST Swimmer, has officially committed to swim at Virginia Tech next year. Zach, a senior at Woodberry Forest School, swam with the BASS winter program since 2006 until he began ...
Nov 29, 2012 - Change to Friday Practice at Woodberry
Practice is CANCELED on FRIDAY evening due to the Woodberry High School meet. The event will take longer than we originally anticipated, making it too late to conduct practice. We will have Satur...
Nov 28, 2012 - Practice Schedule for this Friday and Saturday
For those swimmers signed up to practice on Friday and Saturday: T his Friday, Nov. 30 Woodberry practice will be held from 6:45 until 8:30 pm ( due to WFS High School meet), and the Fairview Saturday...
Nov 21, 2012 - Happy Thanksgiving - No Practice At HealthNutz
Senior and Blue group swimmers who have signed up for Friday and Saturday workouts will practice at Woodberry in the morning from 8-10:30 am
Nov 9, 2012 - Motivational Time Standards
In case any one is looking for the updated time standards for this year, here it is 2013-2016 time standard . This shows the times for all courses and for the winter meets you will want to look a...
Nov 9, 2012 - Reminder This Friday And Saturday Practice Are At Fairview
Friday practice at Fairview 6:00-8:00 pm for Blue and Senior groups Saturday practice at Fairview 8:00-10:00 am for Blue and Senior groups
Nov 8, 2012 - Colder Weather
Hi Everyone as we start to approch the colder part of the seaon we all need to make sure that we are dressed properly when we leave the pool to head home. We know that you all are only going outside t...
Nov 7, 2012 - Deadline for Sport Fair Classic Hotel
Deadline has been extended until today for these rooms.... Sport Fair Classic - Dec. 7-9. Rooms are reserved for the nights of Dec. 6, 7 and 8 at the SpringHill Suites Fairfax, VA. First link is ...
Nov 3, 2012 - PWSC Aqua-Festival Meet is taking deck entries
With the December championship meet coming right around the corner, it is important to get in some races especially for those that have not competed since this summer. We want to be sharp for this upc...
Oct 29, 2012 - There is practice today
HealtNutz is open for today and as long as you feel it is safe to come to practice, we will offer practice at the regular practice times today even though the schools are closed.
Oct 11, 2012 - More info for Swim & Rock Hotel
ok, a bit more information for the Swim and Rock hotel rooms. The link is now inactive but they have extended our deadline until next week. So....if you would like a room (same as before - $80 a nig...
Oct 10, 2012 - Hotel Information for Upcoming meets - Deadline for Swim & Rock meet is today
Good Morning, BASS has arranged for hotel rooms for several of the away meets this year. The Swim & Rock meet is the first one coming up and the deadline is today if you want to get in on the block...
Oct 6, 2012 - BH-JSL Swim Program is looking for help.
Ladies and Gentlemen, I have been asked to forward the following appeal from the Ben Hair Just Swim for Life Program that is supported by the Jefferson Swim League. The BH-JSL Elementary Sch...
Sep 25, 2012 - QDD Meet Ready for Entry
We have received the event file this evening and it has been loaded. Please enter your swimmer's events by Saturday evening. Thanks,
Sep 25, 2012 - QDD Timer Assignments
Parents, Just a reminder that we will have timing assignments for the QDD meet. I have created job sign-ups on the event page with the meet. If you click that meet and job sign-up you can sign-up...
Sep 21, 2012 - Saturday Practice
Hi everyone, There will be no practice at Health Nutz tomorrow morning. We will see you all on Monday afternoon for practice. Have a great week and stay loose and hydrated. If you have any questions ...
Sep 12, 2012 - Busses to Health Nutz
After 6 years of the swim children riding the bus to Health Nutz, Fluvanna County is no longer willing to transport our children. As of today, it is very unlikely we will be able to have children ri...
Sep 5, 2012 - Registration is open
Registration is now open for the 2012-13 season. Please join us at the manditory parents meeting on Thursday, September 6th or Friday, September 14th from 6:00-7:30 pm at the Fluvanna County Library. ...
Sep 4, 2012 - Welcome Back
Hey everyone hope you all had a great rest of your summer. We are quickly approaching the short course season, and the coaching staff just wanted to give you some tips to help you be ready for the up...
Aug 27, 2012 - Water Safety Instructor Course
Water Safety Instructor Course Learn to teach people how to be safe in, on, and around the water, and to teach individuals of different ages and abilities how to swim. Participants must be at le...
Aug 26, 2012 - JSL Survey
The JSL Board needs to make some important decisions concerning the future of the Championship and other issues and they are asking for our help. A survey has been developed to assist with those ...
Jul 24, 2012 - CF Practice Cancelled 7/24
Camp Friendship Practice from 6 - 7:30 is cancelled due to strong thunderstorms in our area. All purple and red group year-round swimmers may practice at Spring Creek instead.
Jul 24, 2012 - HN Practice for 07/24 Cancelled Due To Storm
We are hoping this storm will pass by 6:00. Please watch this web site for more practice information. If you regularly practice at HN, then you may come to the 6:00 practice if it is held today.
Jul 23, 2012 - Evening Camp Friendship Practice 7/23
Coach Cos has not cancelled practice yet but we will have a delayed start due to weather. If the weather passes and you are scheduled to practice at 6PM, you are welcome to practice at 630PM.
Jul 9, 2012 - Health Nutz practice cancelled 7/9
Due to thunder and lightening Health Nutz practice is cancelled for today. Keep posted for further weather updates or cancellations
Jul 3, 2012 - Summer Awards Entries due TODAY!
If your year-round swimmer is intersted in swimming in the Long Course Summer Awards meet July 13-15, we need their entries in today. Please log in to the website and sign-up ASAP. I apologize for t...
Jun 19, 2012 - Camp Friendship practice
When camp friendship folks are on the pool deck before practice FAST swimmers MUST wait outside the gate until 6pm to enter. Only on deck coaches can enter at 5:55 to set the lanelines. Also, camper...
Jun 14, 2012 - Coming to the meets? let us know!
Please remember to commit to attending the meets or let us know if you will be unavailable. This really helps the coaches with the lineup and also helps us set up the relays and organize the meet in...
Jun 1, 2012 - Spring Creek Pool Closed for Friday Due to Storm
All swimmers still practicing should report to Camp Friendship at their normally scheduled times.
May 23, 2012 - Year Round Swimmers interested in June meet at PSDN need to sign up by Thursday
We have finally received the set-up file for the PSDN Last Chance meet in June. 12 & Unders will be allowed in after all 13 & Overs are entered and they determine that there is room for 12 & Unders...
May 14, 2012 - NEW FAST Shirts
Are you interested in a new team shirt or other apparel? This year the team is going with Nike Dri Fit shirts. This technical fabric will help keep us cool on those hot and muggy nights by the pool. ...
May 10, 2012 - Summer 2012 Registration NOW OPEN!
Summer Registration is now open. Please join us for the parent meeting on Saturday, May 12 from 1-3PM at Health Nutz. Our new summer suits will be available for purchase. Tell your friends!! Yo...
May 3, 2012 - BASS Video Stroke Clinic
BASS is sponsoring a unique opportunity to participate in a video stroke clinic that will feature in-pool testing using combined video and force testing equipment, followed by a classroom feedback s...
Apr 29, 2012 - BASS End of year Banquet
The BASS, end of the season awards picnic, will be held Sunday, May 20th (picnic was previously on the social/meet calendar for May 19th) from 3 to 7 p.m.
Apr 24, 2012 - Cental Bus To Pool returned to school with the kids
Central School bus did not drop kids at Health Nutz. Please call Central 589-8318 and tell them to put them on Jaunt Bus to the pool. The team will take care of the transportation costs. Please accept...
Apr 24, 2012 - Kids From Central Arrived Safely At The Pool
Thanks to everyone for your quick calls and patience!
Apr 22, 2012 - Last Call for Jeff Rouse Entries
If you were planning on swimming in the Jeff Rouse meet the first weekend of May, the deadline for entries is midnight tonight, April 22nd. Please note, we did get the 2012 file and price per entry...
Apr 19, 2012 - Campout Reminder
This is just a little reminder that the campout is on Friday, April 20th. Please be sure to bring the liability waiver with you. There have been a few common questions, I'll try to answer them belo...
Apr 11, 2012 - Long Course Travel Practices
BASS has arranged for 11 travel practices to the ACAC long course pool for summer training. If you are interested in these travel practices, please complete the registration form and mail your pa...
Apr 10, 2012 - Summer Long Course Information
For those of you interested in participating in long course meets during the summer, the meets are now listed on the Events tab of the website. The first one coming up should be available for entry...
Apr 10, 2012 - FAST helps the Easter Bunny!
Thank you to all our swimmers who came out to help welcome the Easter Bunny at Pleasant Grove! Many children had fun because of your efforts!
Mar 27, 2012 - Spring Break
Don't forget we are on spring break from 3/26 though 4/6. We will return to our normal practice schedule on Monday, April 9th. Happy Spring!
Mar 15, 2012 - FAST Stroke Clinic Information
You can register online by selecting the start registration link on your left hand menu or you can download, print, and email our brochure by clicking the FAST Stroke Clinic link .
Mar 6, 2012 - Upcoming meeting for Fluvanna County
Mark your calendars now for the Capitol Improvement Project meeting with the County Board. This is the meeting to let the board know we have many residents wanting a county pool! (Even though we alr...
Mar 6, 2012 - Pool for Fluvanna County
There is a pool building seminar being held in Geneva,Ohio (south of Cleveland) Sat-Sun, April 14-15, 2012. This is the nearest seminar offered until end-October. We need a group of people to go gat...
Mar 5, 2012 - Normal Practice Today
Just a reminder to everyone - please watch your email and our web site. We do have practice today. Please remember our schedule is independent of the school schedule.
Feb 20, 2012 - Normal Practice Today
Just a reminder to everyone - please watch your email and our web site. Our schedule is independent of the school schedule.
Feb 12, 2012 - Regional Entries
FAST Families, I have reopened the regional meet entry file so anyone who improved on their times this weekend and would like to make adjustments to their entries may. I will be sending the entrie...
Feb 7, 2012 - Regional Champs Hotel Block Info - Call ASAP
The hotel info for Regional Championship meet has been confirmed - please call TODAY to reserve your room. Region Champs - Feb. 24-26 Manassas, VA - Freedom Aquatic Center. Residence Inn - Ba...
Feb 5, 2012 - Regional Champs Hotel Info
Good morning everyone - we are able to get rooms at the Residence Inn in Manassas for Regional Champs on the 24th, 25th and 26th at $79 for a one bedroom suite and $99 for a two bedroom suite. All roo...
Feb 5, 2012 - Sr. Champs - hotel block deadline this week
Senior Champs ? March 1-4 Christiansburg Aquatic Center Hampton Inn Christiansburg (540) 381-5874. Rooms with 2 double beds reserved for BASS Swim Team for nights of March 1-3 at $109/night. Feb. 8...
Feb 2, 2012 - District Champs
The first of the Virginia Swimming Short Course Championship meets, the North District Championship Swim Meet , held at the Chinn Fitness & Aquatic Center in Woodbridge, VA, February 17-19, is now ...
Jan 24, 2012 - President's Classic
I heard several people missed the deadline for the President's classic meet. Entries were due at 5 pm today. They will be accepting additional entries on a space available basis. If you did not en...
Jan 18, 2012 - Honor Ice Cream Social Friday, January 20th
Join Coach Cos for a scoop of ice cream if you made the honor roll. The honor roll ice cream social will be held at the Country Store this Friday, January 20th from 4:00PM-4:40PM. Due to scheduling ...
Jan 17, 2012 - Deadline extended for BASS meet
I heard that several people missed the deadline for the BASS meet so I have repopened through tomorrow for those of you who missed the deadline. There will be no late fees assessed if entered by th...
Nov 21, 2011 - LAST Call for SEVA and NOVA BC Meet
This is the last call for anyone still interested in entering the SEVA 12 & Under championships or NOVA BC Meet.
Nov 21, 2011 - Public Meeting Re: Fluvanna County Pool 11/22/2011
Sorry for the late notice, word just got out today that there is a public meeting tomorrow (November 22, 2011)at 2:00pm at the Administrator's Building in Palmyra when Parks and Rec presents their pro...
Nov 14, 2011 - Swim & Rock Meet Psych Sheet
Here is the link to the Psych Sheet for The Swim & Rock Meet. They have also posted a tentative timeline for the meet as well.
Nov 13, 2011 - NOVA Meet
The NOVA Meet was set up incorrectly. I have reinstalled the correct events. You will need to re-enter your swimmers entries for this meet. I didn't want to assume they wanted to swim the same th...
Nov 13, 2011 - SEVA Christmas Championship meet (12 & Under)
This meet is now available for entry. The deadline for entries is before Thanksgiving. Anyone who makes qualiftying times at the NOVA meet will be allowed to add those races as space is available....
Nov 8, 2011 - UVA Games
In order to keep our contract with ARA we must work 10 events. At the end of football season we will have 5 remaining events. The contact emailed me yesterday these events: I have some Merch need...
Nov 8, 2011 - Meet Info -
We have two meets that fall on the same weekend of December 8-11th. The 13 and over kids will be going to the Sport Fair Winter Classic and 12 and under swimmers with BB+ times will be going to the...
Oct 27, 2011 - Honor Roll Ice Cream Social
Sorry for the late email notification. We will be having our Honor Roll Ice Cream Social at the Palmyra Country Store on Friday, October 28th at 6:45PM. If you haven't shown Cos your report card al...
Oct 27, 2011 - Bag Fundraiser ending
All bag fundraiser forms and money (checks payable to FAST) can be turned into Margie Strickland on Tuesday and Wednesday, 11/2 & 11/3 at practice. Thanks!
Oct 15, 2011 - Reminder - Deadline for Meet Entries is today
Just a reminder that today is the deadline to sign-up for the Oak Marr Invitiation meet. Entries after today will be subject to a $10 late registration fee. Click on the Event/Meets tab to register....
Oct 9, 2011 - Monday Practice 10/10/11
Don't forget there is practice on Monday, October 10th. We hope to see you there!
Oct 9, 2011 - Fluvanna County Pool Update
A quick update on the Parks & Rec pool proposal: Dwight Godwin (P&R Director) and the library have given permission to display a posterboard about the new county pool being proposed to the Board of ...
Oct 8, 2011 - Volunteer Needed 10/15 UVA Game
We still need one or two people for the 10/15 UVA game. Please email Melanie Harlowe if you are interested. Remeber this will take care of 1/3 of your volunteer hours! melanieharlowe@embarqmail.com...
Oct 5, 2011 - This FRIDAY BASS Practice
For those of you taking swimmers to BASS North for practice this Friday please note the following times for practice for this week: Pre/Senior Dryland at 4:30, Blue/Purple Dryland at 5:00, practic...
Oct 4, 2011 - BASS North on Friday
Since we do not have practice at Health Nutz, we have the opportunity for swimmers in Purple Groups and above to practice at Woodberry Forest School with the swimmers from BASS North. If your swimmer...
Oct 4, 2011 - Swim & Rock Now Open for Entries
The Swim & Rock Meet is now available for entries. if you indicated you were going to attend, please go back and edit your committment to pick your events!
Oct 1, 2011 - BASS Swimming 2011 December Training Trip Information
BASS SWIMMING 2011 DECEMBER TRAINING TRIP INFORMATION Who is Eligible? 13 &O Swimmers in the Pre/Senior or Blue groups BASS Siblings and their immediate families. We will limit the total number of ...
Oct 1, 2011 - FAST Yard Sale
Thanks to everyone who donated items for the yard sale, and a big thank you to everyone who helped. FAST made a total of $324.60, of which $32.00 will be donated to the church where the sale was hel...
Sep 30, 2011 - Swim & Rock Meet Entry File Now Available
We received the entry file this evening for the Swim and Rock meet in November. Deadline for entries is 10/15.
Sep 29, 2011 - New Tab on the Website
BASS swimmers and parents, Please note we have added a "Meet Hotel Info" tab on the website between Events/Meets and Pool Locations across the top. This tab has a list of the various hotels that ...
Sep 23, 2011 - Mixed Bag Fundraiser - Kick off
Our Fall Fundraiser is now underway and we need your help. We are selling reusable bags made of recycled materials. They are not only beautiful, but very functional. There are two ways to sell thes...
Sep 20, 2011 - 2011-12 Registration open
A Note from Head Coach Cos DiFazio: Welcome to the 2011-2012 FAST Swim Season! Our 2011-2012 FAST/BASS registration is now available and we are looking forward to seeing you Monday, September 26...
Sep 20, 2011 - FAST Performance Stroke Clinic @ ACAC registration open
FAST Performance Stroke Clinic Younger swimmers need a FAST coach approval. Location: ACAC Downtown Sessions Time: 5:30-6:30 pm - Saturdays Dates: September 24, October 1st, 8th, 22nd, 29th & No...
Sep 19, 2011 - Stroke Clinic Extended
The weather is a little cool today but the air is still warmer than it was on Thursday and the weather looks more promising for the next couple of days so we are extending our clinic for this week to ...
Sep 17, 2011 - Winter 2011-2012 Parent Meeting
Registration for Winter 2011-2012 will be opening soon. Please keep an eye on the website for registration information. Mark your calendars for a mandatory parents meeting scheduled for Saturday, Se...
Sep 16, 2011 - FAST worked the 1st UVA Football Game
We want to thank the four senior swimmers and six adults who worked the UVA vs. NC Football game on September 3 rd , 2011. They all had a lot of fun and they raised $450 for FAST . If you and your ...
Sep 6, 2011 - FAST Track Stroke Clinic Update
We had a very good first week and the hot weather kept the pool warm without having to heat it. We have turned the propane on now and the temperature is being maintained between 79-80 degrees. We wi...
Aug 29, 2011 - FAST Track Stroke Clinic
Thank you so much for the quick response. We have 15 signed up already so we are going to give it a try. We will have registration online later this evening. Please help spread the word to our te...
Aug 26, 2011 - High School Stroke Clinic at ACAC
Let our experienced coaches help you reach your potential. High School Stroke Clinic held at ACAC's Downtown location beginning Saturday, September 10 th and held the following Saturdays: Septembe...
Aug 5, 2011 - Upcoming Program Information
Please watch our web site for upcoming program information. Please note that this site will provide the winter information for Fluvanna swimmers and that http://www.swimbass.org has information for t...
Jul 28, 2011 - We need two more parents
We need a female marshall for the first session - your swimmers will remain on deck and all you are doing is making sure kids don't run on the steps and make a mess in the locker room. You have acc...
Jul 27, 2011 - Coming Up this Week
FAST Families - In less than 48 hours we are well underway with Champs! Hard to believe this season is almost over but what an exciting time. With over over 180 Personal Best Swims at the meet la...
Jul 26, 2011 - Reminder - No Health Nutz Practice on Wednesday
Just a reminder that there will be no practice tomorrow (Wednesday, July 27th) at Health Nutz in the afternoon or evening. We don't rent the pool on Wednesdays due to the competition schedule, so w...
Jul 26, 2011 - Flower Power Fundraiser
FAST Families, We will be collecting Flower Power fundraisers on Thursday when we give out the champs bands to the swimmers. Joe, the owner of Cuppa Joe, has also offered a free ice cream novelty tr...
Jul 25, 2011 - Important News about Champs
It's time to get excited for the JSL Championship Meet. There will be a lot of information coming your way this week and I hope you are as excited as the swimmers. We usually see lots of personal ...
Jul 20, 2011 - Chance at IMs tonight
If we have time after the regular events are concluded, we may run a couple of time trial heats for swimmers who want another chance at an IM time. If your swimmer wants to participate, please let Co...
Jul 20, 2011 - Entry List for FV vs FAST
Here is the entry list for tonight. It is one Master list arranged by last name. Please let m know if you have any questions. Master list
Jul 20, 2011 - Reminder - Pre-Order Your Champs Apparel
Just a reminder that you can pre-order your champs t-shirts, heat sheets and towels prior to Champs weekend. One less think you need to worry about that weekend and you are guaranteed the right siz...
Jul 19, 2011 - No Practice Wednesday Morning
There will be no practice on Wednesday, July 20th, in the morning for any practice group. See you at the Louisa Pool at 4:45 pm in your Luau attire ready for a great meet! Go FAST!
Jul 14, 2011 - Meet is on for tonight at FCC
FAST Warm-Ups start are scheduled to start at 5:45 - please be in the shaded, grassy circle outside the pool by 5:30 for stretches . We will start at 6:15. We will be moving to 8 lanes with thi...
Jul 14, 2011 - Please watch your email for an update on the meet
FCC has a meeting at 8:30 to determine if they can host the meet this evening. As soon as that is confirmed we will update the website and facebook. Paula
Jul 14, 2011 - No Practices Tonight - Thursday
Just a clarification that since we are swimming our meet tonight instead of last night, there are no practices, learn-to-swim or other swim programs this afternoon and evening at Health Nutz or Camp...
Jul 12, 2011 - FCC @ FAST Swimmer Entry Lists
On Wednesday we are at our home pool in Louisa. Please meet at 4:45 pm outside the Louisa pool for stretches. Please remember, unless you are paying customer, we are not allowed on the pool deck prio...
Jul 9, 2011 - Family Fun Night - Join Coach Cos for Fireworks
Coach Cos wants to invite all the FAST Families to join his family at the Fluvanna Carnival to watch the fireworks tonight! The carnival at Pleasant Grove opens at 6 pm, there will be live music at ...
Jul 9, 2011 - JSL Champs - Volunteers
FAST Families, Far be it from me to get ahead of ourselves, however, in order to pull off the JSL Championship meet, requires a lot of organization and advance planning. As you will see in emails t...
Jul 9, 2011 - Practice Change for Health Nutz Swimmers
Effective Monday, July 11, 2011, the 3pm practice is being consolidated with the 4-5 practice. If you practice at 3 pm at Health Nutz please come at 4 pm.
Jul 7, 2011 - Meet Recap
If you didn't stay for the finish you missed an exciting end to a great meet. Throughout the meet FAST was slightly behind CGST and our FAST relay swimmers turned in some outstanding swims during...
Jul 6, 2011 - Support Your Swimmer - Support Our Team
Every year the JSL sells ads for families and businesses to show their support for the teams and swimmers of the various teams. These ads are printed in the "heat sheet" book for the meet. Your sw...
Jul 5, 2011 - Team News Important Info about Meet Tomorrow
Just a reminder that tomorrow is our first home meet at the Louisa Pool. We are asking swimmers to meet outside the pool at 4:00 so that we can get a team picture. The pool will still be open to t...
Jul 5, 2011 - Entry List for CGST vs FAST meet - 7/6/2011
Here are the submitted entries for the meet tomorrow. Please let me know if you have any questions or talk with a coach at this evening's practice. Girl's Entry List Boy's Entry List
Jul 3, 2011 - Just a Reminder - No Practice on the 4th
FAST hopes everyone is having a safe and happy holiday weekend. This is just a friendly reminder that there is no practice on Monday, July 4th at any of the facilities. If you haven't already, pleas...
Jun 28, 2011 - Camp Friendship Practice Cancelled for this evening
Due to storms moving through the area we will be cancelling evening practice at Camp Friendship. Sorry for the late notice, we thought it had moved through the area. There will be evening practice ...
Jun 28, 2011 - Volunteers and Entry Lists
While the registration for your swimmers has closed for Wednesday night's meet, it's not too late to sign-up to volunteer at the meet. As you have seen the last two weeks, the meets don't happen with...
Jun 28, 2011 - Entry Lists for BHSC Meet
The coaches have completed the entries for the meet tomorrow night. Below are the lists by gender. Please let me know if you have any questions. Girl's Entry List for BHSC Boy's Entry List for BHS...
Jun 23, 2011 - Thank You!
I would just like to thank the parents for being great volunteers last night. ACAC commented to me last night after the meet, how much they appreciated the FAST parents reporting to the volunteer j...
Jun 22, 2011 - Action Photos from the Meets
If you would like to get action shots of your swimmer, please email Margie Strickland at MargieStrickland@gmail.com prior to the meet, and she will take photos of your swimmer, post them in the priv...
Jun 22, 2011 - Still Need a few more volunteers
Parents, We still need a few more volunteers for this evening's meet. If you could take the time to either sign-up on the event volunteer sign-up on the website or come to the Awards/Computer Table...
Jun 21, 2011 - Do you need team gear or Pizza?
Have you been wondering how you can get your hands on one of those snappy FAST T-shirts? Or maybe you want a magnet for your car to tell everyone on which team you swim? If you are looking for team ...
Jun 21, 2011 - ACAC Entries
Below is the list of events that were submitted for the swimmers for tomorrow night's meet against ACAC. They are listed alphabetically by gender. Heat sheets will be available tomorrow night so y...
Jun 21, 2011 - No Evening Practice At Camp Friendship Tonight
Due to the storms moving through the area at this time, we are going to cancel the practices at Camp Friendship for Tuesday, June 21st. We are still planning on holding practice at Health Nutz for t...
Jun 17, 2011 - Camp Out is still on As Well
Just wanted to let you know the Camp Out is still on for tonight.
Jun 17, 2011 - Practice is On for CF
It is sunny out so we hope to see you there!
Jun 17, 2011 - Decision On CF Practice will be made at 5:30
We are watching the weather carefully and we will make the decision on the CF practice at 5:30. It will be emailed and put it out on the website. Please watch email and the web site for the announce...
Jun 16, 2011 - Practice on Friday and Camp Out
We will have the regular evening practices this Friday at Camp Friendship as well as the Camp Out. Families participating in both, are welcome to bring their tent/gear etc... over to Broken Island ...
Jun 16, 2011 - Meet Schedule
Well, we have our first meet under the belt and what a great job our swimmers did! We saw some awesome performances by veteran swimmers and first timers alike! Congratulations to all our swimmers....
Jun 15, 2011 - Fry Springs Heat Sheet - Preliminary
Sorry for the delay but here is a copy of the preliminary heat sheet for tonight's meet. The events will remain the same but some reseeding may occur at the meet. Heat Sheet Also, don't forget yo...
Jun 14, 2011 - Fry Springs Meet Info
Here are a couple of important pieces of information for tomorrow's meet: 1. Please have swimmers to the pool by 4:45 ready to stretch. One team will warm-up in the pool from 5 - 5:30 and another t...
Jun 10, 2011 - Coach Cos is going to the movies!
If you are looking for something to do on Saturday night, consider joining Coach Cos at the Fork Union Drive-In for Kung Fu Panda 2. Coach Cos always loves to see his swimmers out and about in Fluvan...
Jun 6, 2011 - FAST Team News for the Week of June 6th
Welcome to FAST Summer Swimming 2011! If you are a new family, we are glad to have you with us this year. If you are a returning family, welcome back! On the schedule this week is our Mock Meet on...
May 27, 2011 - No practice tonight at Camp Friendship
Due to storms around the area at this time, the evening practice at Camp Friendship is cancelled. At this time we still planning to hold the evening practice at Health Nutz.
May 11, 2011 - Reminder - BASS Year End Picnic this Sunday
The end of the season awards picnic will be Sunday, May 15, from 3:00 PM to 7:00 PM at the Country Town pool in Orange. BASS will provide hamburgers and hot dogs. Each family is asked to bring a s...
May 6, 2011 - OBX File
The Entry File is now loaded for the OBX meet in June. If you are a year-round swimminmg planning to compete in this meet, please update your entries today if possible. We are going to try to get ...
May 2, 2011 - Summer Swim Team
Help us spread the word that Summer Swimming is ready for registration! Swimmers interested in joining our summer swim team can get a jump on the competition and save some dollars! We are having a...
May 2, 2011 - OBX Swimaroo Invitations
Long Course Swimmers - If you are planning on swimming at the OBX meet in June, please look over the Meet Invitation and start picking your races. We do not have the set-up file yet for this meet,...
Apr 28, 2011 - Cunningham School Community Service
One of our team's big annual community service projects is to support the Cunningham School Carnival. If you are able to help tomorrow (Friday) after school please join us. It always is fun for the en...
Apr 28, 2011 - Warm-Up Times for Jeff Rouse Meet
Please be on deck for warm-ups this weekend as follows: Sat AM - 6:45 am 8 & Under - 11:45 am Sat PM - 2:00 pm Sun AM - 6:45 am Sun PM - 12:45 pm
Apr 26, 2011 - FAST Summer Swim Open House ALL WELCOME!
We will be having a FAST Summer Swim Open House at the Fluvanna County Library on Saturday, June 4th from 11-4 Anyone who is interested may come see what FAST summer swimming is all about! We will ...
Apr 22, 2011 - Reminder about Tomorrow
Two things about Saturday, April 23rd - Just a reminder that tomorrow is the deadline for the early bird discount for the Spring Stroke Clinic - You only pay $67 if registered by tomorrow. Please te...
Apr 17, 2011 - Lynchburg Firecracker Invitational - Hotel Information -
Lynchburg meet June 24-26, 2011. Rooms are at S pringHill Suites Lynchburg for $89.00 per night. Cut off date for getting the group rate is May 24th. 434-237-5848 Phone number to the...
Apr 15, 2011 - Spring Stroke Clinic Registration and Dates Available
The FAST Stroke clinic dates are available and early registration will end on April 23rd. Please feel free to forward this email to friends, family and neighbors who may be interested in getting in...
Apr 14, 2011 - It's time to move from inside to outside!
FAST Families, We need your help in making our transition from inside to outside. On the following dates we will need volunteers to help us remove the pool cover at Camp Friendship and then we will...
Mar 31, 2011 - Last Call for Flower Orders
If you have a flower order that has not been turned in, please email Laurie at randanca@comcast.net or call 589-1528. The order will be submitted on April 2. Thank you to the families who participat...
Mar 30, 2011 - BASS Swimmers take to the pool at Eastern Zones
This weekend four BASS swimmers will be representing Virginia Swimming at the 2011 Eastern Zones Short Course Championship in Webster, NY. Jacqueline Barklund, Alix Neilan, Brian Hynes and Nick Swi...
Mar 29, 2011 - Summer Long Course Meet Schedule and Long Course Practice
BASS South Swim Families, If your swimmer is considering competing this summer in the long course competition season, please look at the Summer Practice Flye r from BASS North. Although BASS sout...
Mar 24, 2011 - Spring Break Begins!
We will be on Spring break for the next two weeks. We will return to a regular practice schedule on Monday, April 11th. Zones swimmer will have a special schedule, see Cos for details. Enjoy your ...
Mar 18, 2011 - BASS Meet Warm Up Schedule for This Weekend
Warm ups for this weekend's BASS meet at Woodberry are as follows: Swimmers in Purple, Blue, and Senior groups have warm ups at 8:40 am on Saturday. Swimmers in White and Red groups will have wa...
Mar 17, 2011 - The Good Times Just Keep Rolling...
BASS swimmers entered their third day of competition in the 5-day meet still smiling, all up on time, all getting along well, and the times keep dropping! In addition, our swimmers are getting to m...
Mar 17, 2011 - Flower Sale orders due soon!
Our flower sale orders will be due on Thursday, March 24th. This is a change due to our spring break dates. Orders need to be turned in by this date to Coach Laurie, with both copies of the order ...
Mar 16, 2011 - BASS Swimmers off to a great start at Jr Nationals
BASS swimmers started the day off with great swims! Larissa Neilan (100 breast), Justin Barden (200 back) and Zach Switzer (200 back) dropped time this morning. Zach's time qualified him for this even...
Mar 10, 2011 - Reminder: No Practice Friday March 11th
We will not have practice on Friday, March 11th since the coaches will be at Age Group Champs. See you at practice next week.
Feb 24, 2011 - Regional Championship Info - timing schedule and Warm-UP
Feb 17, 2011 - Warm-Up Times and Psych Sheet Info for District Championships
Hi All, Championship season is upon us! It starts with District Champs this weekend at the Chinn Aquatic Center in Woodbridge. Here is the directions link: http://virginiaswimming.org/Meets...
Jan 28, 2011 - Warm-Up Times
Warm-Up times for BASS Winter Warm-Up Meet Sat AM (9-12 Yrs) - 8:45 AM Sat Mid - (11 & Over Distance) - 1:15 PM Sat PM (13 & Over) - 2:45 PM Sun AM - 7:45 AM Sun Mid (8 & Under) - 12:15 PM Sunday...
Jan 26, 2011 - No Practice Today Due To Weather
The roads are likely to be very dangerous by practice so we not practice today. Please be careful!
Jan 23, 2011 - Heat Sheet Ads - Deadline Monday for next weekend
Heat Sheet ads are a fundraiser for the team...if you can't get one in for this weekend, please consider taking out an add in our second home meet. Last chance to place an ad in the heat sheet for th...
Jan 21, 2011 - Last Day to get Discounted Hotel Rate for February Meet
Just a reminder that 5:00 p.m. today is the deadline for getting the group rate for the hotel for the meet in Sterling, Virginia on February 12th and 13th. The hotel is the Marriott Courtyard Dulles T...
Jan 12, 2011 - Inclement Weather Policy
Please remember we will notify you when practice is cancelled. Notifications are sent by email and also posted on our website. If you do not see an email and / or see it posted on our web site th...
Jan 6, 2011 - Night Practice Survey
Due to increased enrollment we are looking to add evening practice sessions at Health Nutz Monday thru Thursday and may even be able to offer an adult program. If you have a swimmer in Red Group or ...
Dec 27, 2010 - Swimming This Week
Just a reminder that we do have swim practice this week. We are swimming at normal practice times during the 4-6 pm hours at Health Nutz Monday - Thursday of this week. There will be no practice o...
Dec 18, 2010 - Holiday Cookie Exchange 12/18 12:00-3:00 pm @ Fluvanna County Library
Dec 16, 2010 - Health Nutx is closed - no practice Thursday Dec 16th
Enjoy our winter wonderland and please stay healthy!
Nov 14, 2010 - Hotel Info for Ft Eustis Meet
The Ft Eustis meet is the December championship meet for 12 & Unders If you are planning to go, here is the BASS hotel group information. Ft. Eustis - Rooms reserved at Mulberry Inn (1/2 a mile fr...
Nov 4, 2010 - Warm-Up and Timelines for this weekend
Warm ups for this weekend are as follows: (session timelines are in parenthesis)?.. AM (10 & U) PM (11&O) Saturday ...
Oct 23, 2010 - PWSC Entry Deadline - Monday, 10/25
Just a reminder entries for the next meet are due on Monday night. Please take a minute to update the entries for your swimmer if they are planning on attending.
Oct 16, 2010 - PWSC Meet Order of Events Published
Swim Families our Second Meet is comming up shortly! We haven't received the invitation and file to set-up the on-line entry system yet, but please take a minute to look at the Order of Events for ...
Sep 27, 2010 - BASS Equipment Orders due 9/30
Coach Laurie is collecting BASS Equipment Orders this week. Please turn into her by Thursday, September 30th. Click here if you need the form.
Sep 27, 2010 - T-Shirt Design Contest
BASS is celebrating 20 years of swimming by hosting a design contest for this year's team T-Shirt. If you have an idea for a team t-shirt, download the form here and submit it by 10/15/10. Prize...
Sep 22, 2010 - Mini Training Camp - Cancelled
We have had to cancel the Mini-training camp because we didn't have enough committment from swimmers to attend. We will keep you posted if another event is scheduled.
Sep 20, 2010 - Parents Meeting Sunday afternoon
There will be a parents meeting on Sunday afternoon, September 26th. We will have the meeting at 4 pm Broken Island Common Area (Same place as the Spring Camp Out). Main discussion will be regardi...