 Oct 19, 2009 As a swimmer, you spend your workouts surrounded by water. Surprisingly, swimmers are at increased risk of dehydration. Adequate fluid is needed inside your body to function as a coolant. Consume... Oct 19, 2009 UNIQUE SWIMMING TRAVELED TO CARY, NORTH CAROLINA TO COMPETE IN AN IMX MEET. The IMX Challenge, with its two components, IM Ready and IM Xtreme, is a motivational program where swimmers are scored ... Oct 15, 2009 Unique Swimming has a goal to develop UNIQUE people as well as UNIQUE athletes EVERYDAY. Unique Swimming also has a goal to develop a program that is different as well as a superior than other USA c...  Oct 1, 2009 Unique Swimming would like to announce the hiring of two new coaches to the staff! Nick McGrady our NEW Associate Age Group Coach has been on deck with US for 2 weeks. Nick is doing an outstandin...  Aug 12, 2009 Unique Swimming competed in the 2009 Virginia Swimming Long Course Age Group Championships July 30th - August 2nd at the Midtown Aquatic Center. Unique Swimming?s Girls Team placed 17th Overall ou...  Aug 12, 2009 Unique Swimming competed in the 2009 Virginia Swimming Long Course Senior Championships July 23rd - July 26th in Cary, North Carolina. Unique Swimming?s Womens Team placed 10th Overall out of 18 t...  Aug 11, 2009 The SwimUNIQUE stroke clinics focus on teaching young swimmers, already comfortable with the water, to enjoy and develop a love for the sport. Skills taught at the stroke clinics include basic...  Aug 9, 2009 For Swim Parents ? ? The Big Deal About SwimSuits ?. by John Leonard, Executive Director, American Swimming Coaches Association. Over the past 18 months, the swimming world has been ...  Aug 8, 2009 Congratulations to the following swimmers for being selected to the 2009 Eastern Zone Championship Team. Swimmers are selected to the All - Star team by being TOP 2 in the state in an event, or by q...  Aug 5, 2009 G is for Goal Setting Every athlete has a goal. Whether it?s to win races, achieve a personal best, or simply make it through a grueling practice, the goals we set undoubtedly exert influence on our...  Aug 1, 2009 F is for Fear One of the worst four-letter words in an athletes? everyday vocabulary is ?fear.? It is an emotion that most athletes don?t admit to, yet when experi...  Jul 30, 2009 E is for Emotional Control Whether it?s yelling at a parent, kicking a bleacher, or letting an expletive fly, most people have lost their ?cool? at some point. Em...  Jul 25, 2009 D is for Dedication For many swimmers, their sport is more than just a hobby. It?s more than just something they do to get fresh air, meet people and get some exerc...  Jul 20, 2009 C is for Confidence Mentally preparing yourself to swim fast can be as easy as A-B-C. Sport psychologist Aimee Kimball brings usaswimming.org her third installment of the ABCs of mental training ? ?...  Jul 17, 2009 Unique Swimming competed in the 2009 Long Course Summer Awards meet at Midtown on July 17th - July 19th. Unique Swimming had a very successful meet. PBT = Personal Best Time Christopher Stickle 1s...  Jul 11, 2009 Unique Swimming competed in the 1st Open Water State Championship Swim on July 11th. The meet was a huge success for US. Gabrielle Bishop was the Virginia State Open Water Champion for 15 & Older ...  Jun 9, 2009 Unique Swimming competed in the 2009 NBAC Long Course Championships in Baltimore, Maryland on June 5th - June 8th. Unique Swimming had a successful team meet. PBT = Personal Best Time Gabrielle Bi...  Mar 1, 2009 Congratulations to US for a great first championship meet of the season. The team was the ONLY team to have ALL swimmers wear team appearel during the entire meet. Thank you to all the parents for y...  Feb 16, 2009 A is for Anxiety If you want to swim fast, you?ve got to prepare yourself mentally. That?s not always an easy process. Beginning this week, Sport psychologist Aimee Kim...  Feb 16, 2009 B is for Building Your Mindset Mentally preparing yourself to swim fast can be as easy as A-B-C. Sport psychologist Aimee Kimball brings usaswimming.org her second installment of the ABCs of mental ...  Feb 9, 2009 Congratulation to US for a great last meet of the season. The team had neary full team participation. The team was the ONLY team to have ALL swimmers wear team appearel during the entire meet. Thank...  Jan 1, 2009 Unique Swimming is on a mission to provide each athlete with the opportunity to learn more about the sport of swimming through the most comprehensive, information-packed swimming instructional produ...  Dec 16, 2008 Broaden your horizons when it comes to trying new foods. The reason why we say to eat a variety of foods is due to the nutrients each food contains. Go to mypyramid.gov to give you a guide to eating... Nov 30, 2008 http://www.virginiaswimming.org/Times/Top%2010%20Lists/LSC%20Top%2010%20Lists.htm#2008-2009_SC_Top_10_Lists Oct 30, 2008 Congratulations Meaghan Holloway! USA Swimming Announces 2007-2008 Scholastic All-Americans. Meaghan was one of only 12 female athletes in the state of Virginia to be named by USA Swimming as a S... Oct 18, 2008 Unique Swimming competed very well at the first meet of the season. The team of 13 swimmers posted 43 personal best times(PBT), 19 first place finishes(1PF), 60 Top 8 finishes(T8F), as well as 50 NE... Aug 16, 2008 *Meaghan Holloway 3 Individual Senior State Titles *Meaghan Holloway 2 swims that were Top 10 in the Nation (200 BF was a 5th place ranking) 9 Top 16 Finishes 25 Personal Best Times *Ashley Byrd was s... Aug 1, 2008 Meaghan Holloway was a 2 time High School District Champion winning the 200 IM and the 100 Fly Jul 25, 2008 Ashley Bryd was a District Champion in the 100 Back Jul 24, 2008 Unique Swimming places 22nd out of 34 teams at the Virginia Swimming 2008 Long Course Age Group Championships held at Midtown Aquatic Center (Newport News, VA). Unique Swimming GIRLS (ONLY 2 GIRLS) pl... Jul 24, 2008 Ashley Byrd was 5th in the Region in the 100 Back Jul 21, 2008 Gabrielle Bishop was 2nd in the District in the 100 Free and 200 Free Jade Bishop was 7th in the District in the 50 Free and 4th in the 100 Back Trevor Wheelock was 3rd in the District in the 50 Free ... Jul 20, 2008 2008 Virginia Swimming Long Course Senior Championships Jul 20, 2008 Overall Team Unique Swimming places 23nd out of 27 teams at the Virginia Swimming 2008 Long Course Senior Championships held ... Jul 16, 2008 Meaghan Holloway was 2nd in the State in the 200 IM and 100 Fly Jul 14, 2008 2008 VHSL AA-A High School State Championships Meaghan Holloway was 2nd in the State in the 200 IM and 100 Fly Jul 13, 2008 2008 VHSL AAA High School State Championships Ashley Byrd was 12th in the State in the 100 Back *Meaghan Holloway was named 2008 Daily Press Swimmer of the Year Jul 7, 2008 Ashley Byrd was 12th in the State in the 100 Back Jul 5, 2008 Gabrielle Bishop was 3rd in the State in the 200 Free and 100 Free Trevor Wheelock was 14th in the State in the 50 Free and 9th 100 Fly Meaghan Wheelock was 5th in the State in the 100 Fly and 14th in... May 13, 2008 8 Weeks to Increased Swimming Fitness in the Pool About.com 5/13/2008 May 12, 2008 UCLA Wins Women's Water Polo NCAA Title Lane9 5/12/2008 May 8, 2008 Warkentin scores silver on final day of Open Water Worlds USA Swimming 5/8/2008 May 5, 2008 Warkentin qualifies for Olympics USA Swimming 5/5/2008 May 5, 2008 Open Water World Championships kick off USA Swimming 5/5/2008 Apr 15, 2008 2 Individual STATE Champions - Lindsey Page/Gabrielle Bishop 17 Top 16 Finishes 25 Personal Best Times Girls Small Team 2nd Place (with NO Relays) US Small Team 4th Place (with NO Relays) US 27th in t... Mar 21, 2008 Please make sure you have signed up for a free USA Swimming web account, including IMX registration. Feb 1, 2008 Meaghan Holloway Top 8 finish as a 17 year old in the 200 Fly which was a personal best time (the meet hosts the fastest 18 and younger swimmers in the Nation) Meaghan qualified in 14 events 5 Persona... Jul 4, 2007 7 Individual Regional Champions - Ashley Byrd/Ian Ford x 2/Chelsea Page/Lindsey Page x 3 26 Top 8 Finishes 66 Personal Best Times *Ian Ford Top 10 Male Score (6th overall) Top 10 Combined Male and Fem... Jul 1, 2007 3 Individual District Champions - Eric Ford/Allie Stewart/Christopher Verastek 16 Top 8 Finishes 35 Personal Best Times 9-10 Male 200 Medley Relay Top 8 (Cobe Hamilton/Matthew Grant/Eric Ford/Richard ... |
