| Jul 31, 2012 - Stretching | |
 | Over the course of the past several years, a lot has changed in terms of our attitudes towards stretching. Where it used to be thought that static stretching was the most suitable way to get warmed up... | |
| Jun 3, 2012 - Fly Pull Pattern | |
| Article by Russel Mark Teaching and coaching a specific butterfly pull pattern has been popular for a long time, maybe for as long as the stroke has existed. Film study of the USA National Team and m... | |
| May 6, 2012 - Injury Prevention | |
| As of late we seem to have had an up-tick with the amount of injuries on the team, here's a short article about : Swimmers, like athletes who throw a lot, put a great deal of stress on their shoulder... | |
| May 2, 2012 - Best Pre-Workout Foods | |
| Here is some info about pre-work out foods, this can also be aplied to meets, enjoy... All kinds of pre-workout supplements are being marketed to athletes claiming to boost energy, enhance performanc... | |
