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Feb 15, 2018 - President's weekend Day - NO Class(2/17-18)
To. TRA Member *No Class on Feb 17th(SAT) and 18th(SUN)* President's Day - Feb. 19th, Monday Presidents? Day is an American holiday celebrated on the third Monday in February. O...
Dec 31, 2017 - Happy New Year 2018
To. TRA Family Happy New Year 2018?! "Begining a new session from January 6th, Saturday, 2018" A Good beginning makes a Good end ^^ A new year marks a new beginning. New people to meet, new adve...
Dec 18, 2017 - 2017 Merry Christmas
To. TRA Family 2017 Merry Christmas! "We have No swim from Dec 23th(SAT) 2017 to Jan 1st(MON) 2018" 1 I don't want a lot for Christmas There is just one thing I need I don't care about the pre...
Nov 30, 2017 - 1QT of 2018 Registration Info
Nov 23, 2017 - Thanksgiving Day 2017(NO SWIM : 11/23-26)
To. TRA Family Thanksgiving Day 2017 Thursday, November 23th Thanksgiving Day is a good day to recommit our energies to giving thanks and just giving. We have No swim from Nov 23t...
Oct 18, 2017 - CHANGE A MD SUNDAY CLASS HOURS
**CHANGE A MD SUNDAY CLASS HOURS** Columbia Gym Sunday hours are 6:00am to 9:00pm effectively 10/22/17. At this time, TRA current schedule for Sundays to start 6:15pm to 8:15pm. This wil...
Aug 14, 2017 - 4QT of 2017 Registration Info
Jul 1, 2017 - Independence Weekend No Class
To. TRA Members Independence Day Tuesday, July 4th No Swim Class on July 1st(SAT), 2rd(SUN)! Independence Day of the United States , also referred to as Fou...
Jun 24, 2017 - Change a MD Class Location July 8,9,15,16th only.
**Change a MD Class Location July 8,9,15,16th only** Because Columbia Gym Pool closed July 3-July 16 for renovations. **From 7/22/2017, MD Class will be same schedule in Columbia Gym. **Chang...
May 24, 2017 - The 3QT of 2017 Registration INFO
May 24, 2017 - Memorial Day(NO CLASS 5/27-29, 2017)
Memorial Day MONDAY, May 29 NO CLASS : 5/27-28, 2017 Memorial Day is a frderal holiday in the United States for remembering the people who died while serving in the country's arm...
May 10, 2017 - 2017 HAPPY MOTHER'S DAY(NO CLASS)
Notification . MAY 14th SUNDAY, 2017(HAPPY MOTHER'S DAY) MD - No Class only Sunday Columbia Gym : SUN 6:00-7:30PM Sunday Members, Please come a make up class on this Sarurday(5/13, 7:10-...
Apr 13, 2017 - MD - No Class only Sunday(Happy Easter)
Notification . April 16th Sunday, 2017(Happy Easter) MD - No Class only Sunday Columbia Gym : SUN 6:00-7:30PM Sunday Members, Please come a make up class on this Sarurday(4/15, 7:10-8:00PM) o...
Feb 15, 2017 - President's weekend Day - NO Class(2/18-19)
To. TRA Member *No Class on Feb 18th(SAT) and 19th(SUN)* President's Day - Feb. 20th, Monday Presidents? Day is an American holiday celebrated on the third Monday in February. Or...
Feb 10, 2017 - 2QT of 2017 Registration Info
Dec 30, 2016 - Happy New Year 2017​!
To. TRA Family Happy New Year 2017?! "Begining a new session from January 7th, Saturday, 2017" A good beginning makes a good end ^^ A new year marks a new beginning. New people to meet, new adve...
Dec 23, 2016 - 2016 Merry Christmas And Happy Holidays!
To. TRA Family 2016 Merry Christmas And Happy Holidays! "We have No swim from Dec 24th(SAT) 2016 to Jan 2nd(MON) 2017" 1 I don't want a lot for Christmas There is just one thing I need I don't c...
Nov 25, 2016 - 1QT 2017 Registration info
Nov 25, 2016 - Thanksgiving Day 2016
To. TRA Family Thanksgiving Day 2016 Thursday, November 24th Thanksgiving Day is a good day to recommit our energies to giving thanks and just giving. We have No swim from Nov 24...
Nov 3, 2016 - Notifications for Change MD Class location
Change a MD Class Location t his Saturday only. 11/05/2016 * This Sunday class will be same schedule in Columbia Gym. TRA will change a MD Class location only this saturday on November 5th, 2016. ...
Oct 7, 2016 - NO Class - Columbus Day Weekend
Aug 20, 2016 - 4QT of 2016 registration is due on Sepember 30, 2016
May 30, 2016 - 3QT of 2016 TRA Registration Information
May 29, 2016 - Memorial Day
Memorial Day MONDAY, May 30 *Make up Class Open* 5/28 SAT 7:10-8:40PM Columbia Gym 6151 Day Long Ln, Clarksville, MD 21029 5/29 SUN 5:00-6:30PM Columbia Gym Memorial Day is a fed...
May 14, 2016 - Notifications - MD Members
To. MD TRA Members Columbia Gym annual shut down will start June 1st, also due to some extensive work this year, the gym will be closed for two weeks, so our shut down will be thr...
May 1, 2016 - NO SWIM 5/7-8 and Mother's Day 2016
To. MD Swimmer's Mom I am very sorry for last notice Columbia Gym have event on May 7th, 2016 (*They notice me that yesterday) and it is offical No swim day mother's day(5/08/2016) So, Mo...
Apr 16, 2016 - Mother's Day 2016
To. MD Swimmer's Mom Mother's Day 2016 Sunday, May 8 We have No swim in MD Class ! *Make up class : 5/7 Saturday only* "A mother's arms are more comforting than anyone else's." - Prin...
Feb 27, 2016 - 2QT of 2016 TRA Registration Information
Feb 12, 2016 - NO SWIM (Presidents weekend)
To. TRA Family We have No swim from Feb 13th(SAT) to 14th(SUN)! Presidents Day 15th, Monday Presidents? Day is an American holiday celebrated on the third Monday in February. Original...
Feb 6, 2016 - Rita Pierson: Every kid needs a champion by TED Talks Education
Feb 5, 2016 - Mental Training(ANXIETY)
Mental Training(ANXIETY) How To Build Mental TOUGHNESS 1 If you want to swim fast, you?ve got to prepare yourself mentally. That?s not always an easy process. Beginning this week, Sport psychologist...
Jan 22, 2016 - MD This weekend class IS CANCELLED DUE TO INCLEMENT WEATHER!
ALERT,ALERT,ALERT: INCLEMENT WEATHER Jan 23-24, 2016 MD - No Class This Saturday and Sunday, Swimming Class IS CANCELLED DUE TO INCLEMENT WEATHER!! It will be make up in this session. Thank you fo...
Jan 5, 2016 - Happy New Year 2016
To. TRA Family Happy New Year 2016?! "Begining a new session from January 4th, Monday, 2016" A good beginning makes a good end ^^ A new year marks a new beginning. New people to meet, new advent...
Dec 16, 2015 - Merry Christmas And Happy Holidays
To. TRA Family Merry Christmas And Happy Holidays! "We have No swim from Dec 21th(MON) 2015 to Jan 4th(SUN) 2016" 1 I don't want a lot for Christmas There is just one thing I need I don't care a...
Dec 1, 2015 - Order 2015-16 TRA Team Tee
NOW, Order 2016 TRA Team Tee - Each Tee Price : $10-12 - Coloer : Blue and Red Please let me Know that Swimmer name, size(Kids size or Adult), Qty? IF you want to order that, Please email us to info...
Nov 21, 2015 - Thanksgiving Day 2015
To. TRA Family Thanksgiving Day 2015 Thursday, November 26th Thanksgiving Day is a good day to recommit our energies to giving thanks and just giving. We have No swim from Nov 2...
Nov 17, 2015 - 1QT of 2016 TRA Registration Information
Nov 3, 2015 - Notifications - MD Members
Change a Location for MD Members of This Saturday only. * This Sunday class will be same schedule in Columbia Gym. TRA will change a location only this saturday on November 7th, 2015. Because...
Sep 4, 2015 - Labor weekend(No Swim Day)
To. TRA Members Labor Day Saturday, September 7th We have No swim on Sep 5th(SAT) to 7th(MON)! Labor Day is annually held on the first Monday of September. It was originall...
Sep 1, 2015 - 4QT of 2015 TRA Registration Information(Edit 9/01/2015)
Aug 25, 2015 - 2016 Athlete Registration member of USA Swimming
2016 Athlete Registration member of USA Swimming All TRA Competition Swim group must be member of USAS, YEAR-ROUND ATHLETE $81 9/1/2015 to 12/31/2016 You Should join this schedule : ...
Aug 14, 2015 - Notifications - TRA Members
To. TRA Members Columbia Gym will be No Class on August 15th Saturday, because CG has a other event this Saturday in Swimming Pool. Cloumbia Gym No Class day : August 15th, 2015. ...
Jul 3, 2015 - Independence Day
To. TRA Members Independence Day Saturday, July 4th We have No swim on July 4th(SAT), 5th(SUN)! Independence Day of the United States , also referred to as Fourth of...
Jun 6, 2015 - 2015 FISH June LC Invitational
Welcome to the 2015 FISH June LC Invitational June 6 and 7, 2015 at Fairland Aquatics Center in Laurel, MD Team Entry Deadline Date: Tuesday, May 27 th, 2015 at 10:00PM Team entries will not be pro...
Jun 1, 2015 - 3QT of 2015 TRA Registration Information
3QT of 2015 TRA Registration Information 1 REGISTRATION * The 3QT of 2015 registration is due on June 26. 2015 Early Payment Discount Deadline : June 19. 2015 * 10% discount of early registration is...
May 29, 2015 - Notifications - MD Members
To. MD TRA Members Columbia Gym annual shut down will start June 1st, also due to some extensive work this year, the gym will be closed for two weeks, so our shut down will be through the ...
May 23, 2015 - Memorial Day
To. TRA Members Memorial Day Sunday, May 25 We have No swim on May 23(SAT), 24(SUN), 25(MON)! Memorial Day is a federal holiday in the United States for remembering the p...
May 11, 2015 - Notifications
May 9, 2015 - 2015 Korean American Amateur Olympics Festival
2015 Korean American Amateur Olympics Festival Swimming Entry Deadline Tuesday, May 23 by 5:00 PM Swim Meet June 19-21, 2015 - Meet Director : Moon Cha / info@traquatics.com / 703-477-6532...
May 8, 2015 - Mother's Day 2015(No Calss / VA,MD)
To. VA & MD Swimmer Mom Mother's Day 2015 Sunday, May 10 We have No swim! "A mother's arms are more comforting than anyone else's." - Princess Diana From. TRA
May 4, 2015 - SNOW Long Course Invitational
SNOW Long Course Invitational Event Date June 12, 2015 - June 14, 2015 Registration Deadline June 2, 2015 Description Jun e 12-14, 2015 Meet Announcement Host: SNOW Swimming Location: Claude Moore R...
Apr 27, 2015 - 2015 TRA Schedules for Summer Session
2015 TRA Schedules for Summer Session Practice locations and schedules subject to change without notice or website update. Please contact us to confirm your time schedule before registering.
Apr 26, 2015 - Matthew Haupt Joined Team TRA
Matthew R. Haupt, Olympic Qualifier, joined Team Rally Aquatics. He is going to swim at 2015 ARENA Pro Swim Series at Charlotte, NC for 100 FLY and 50 FLY with TRA Head Coach Moon H. Cha. Good Luck wi...
Apr 24, 2015 - LOCHTE, PHELPS CLOSE ARENA PRO SWIM SERIES AT MESA WITH WINS
LOCHTE, PHELPS CLOSE ARENA PRO SWIM SERIES AT MESA WITH WINS 4/18/2015 1 Olympic gold medalists and world record-holders Ryan Lochte (Daytona Beach, Fla.) and Michael Phelps (Baltimore, Md.) split a ...
Apr 24, 2015 - Phelps Wins 100 Fly, 100 Free At Return Meet
MESA, Ariz. -- Michael Phelps felt something coming off the wall in the 100-meter freestyle, a sensation he hadn't experienced since resuming training four months ago. It was like a switch flipped in ...
Apr 23, 2015 - Current TRA Female/Male All Events Times Rank(Updated 4/23/2015)
Current TRA Female/Male All Events Times Rank(Updated 4/23/2015) Congratulations!! All TRA Swimmers. TRA Female/Male 10 & under 50 Freestyle Short Course Yards TRA Female/Male 10 & under 100 Free...
Apr 23, 2015 - TRA National Team Story(4/23/2015 Updated)
Apr 19, 2015 - 10&U Spring Penguin Meet Results
10&U Spring Penguin Meet Results Women's Results Girls 6 & Under 25 Yard Butterfly =============================================================================== Name ...
Apr 17, 2015 - TRA REQUIRED EQUIPMENT AND OUTFITTING
TRA REQUIRED EQUIPMENT AND OUTFITTING 2015-2016 Team Suit 2015-2016 Team Backpack 2015-16 National Team Cap with your named 2015-16 TRA Team Cap Team MAGNET
Apr 16, 2015 - SNOW Short Course Spring Classic May 1, 2015
SNOW Short Course Spring Classic May 1, 2015 Sanctioned by USA Swimming through PVS Entry Deadline: Tuesday, April 21, 2015 by 5:00 pm Claude Moore Recreation Center 46105 Loudoun Park Lane Sterlin...
Apr 16, 2015 - How to Prepare for a Swim Meet
Apr 16, 2015 - NUTRITION FOR SWIM MEETS
NUTRITION FOR SWIM MEETS Swimmers should focus on eating balanced and nutritious foods all of the time. This article will give you some guidelines to following when eating before, during, and after th...
Apr 15, 2015 - SNOW Long Course Spring Classic May 2-3, 2015
SNOW Long Course Spring Classic May 2-3, 2015 Sanctioned by USA Swimming through PVS Entry Deadline: Tuesday, April 21st 2015 by 5pm Fee : $6.00 per individual event / $5.00 Facility surcharge per sw...
Apr 13, 2015 - April 13, 2015 - TRA Swimming Workouts(1st weeks on April, 2015)
April 13, 2015 - TRA Swimming Workouts(2ed weeks on April, 2015) Workout Goal: Improve breath control and consistency 1 Total Distance: 3000 yards #warm-up 300 yards freestyle #Main - 4 x 2...
Apr 6, 2015 - TRA are going to the 2015 FISH Spring Fever LC Invitational
Apr 4, 2015 - Notification - NO CLASS(MD, VA)
Notification - NO CLASS(MD, VA) Happy Easter April 4th Saturday, 2015(Passover) / April 5th Sunday, 2015(Easter) MD - No Class Columbia Gym : SAT 7:00-8:30, SUN 6:00-7:30PM VA - No Class CMRC ...
Mar 27, 2015 - 7 Habits of Highly Effective Swimmers
7 Habits of Highly Effective Swimmers 1. Always be aware of your stroke count. Work on maintaining the most efficient stroke possible at slower speeds, and ensure that an increase in strokes is a resu...
Mar 25, 2015 - BUTTERFLY TECHNIQUE AND RACE TRENDS
BUTTERFLY TECHNIQUE AND RACE TRENDS 5/28/2013 Dana Vollmer swims the fly at the 2010 Long Beach Grand Prix. BY RUSSELL MARK // HIGH PERFORMANCE CONSULTANT This free web presentation gives an easily un...
Mar 24, 2015 - 2015 MAKO PV Spring Invitational Results(Meka, Sanika)
Congratulations to improve your Personal Best! Meka, Sanika 2015 MAKO PV Spring Invitational Results Meka, Sanika 6 50 FR SCY 55.54(Improved -0.82) 50 BA SCY 57.45(Improved -1.18) You were pract...
Mar 22, 2015 - Current TRA Male 50/100FR Rank(3/22/2015)
Current TRA Male 50/100FR Rank(3/22/2015) Congratulations!! Lee, Dylan / Lee, Seongjun / Seo, Aiden / Hong, Youngmin / Yeo, Jacob TRA Male 10 & under 50 Freestyle Short Course Yards TRA Male 10...
Mar 21, 2015 - Order Your named TRA National Team Cap(3/20/2015 updated)
NOW, Order Your named TRA National Team Cap(3/20/2015 updated) -Each Price : about $15-20 with name on We will update realorder price soon! -Minimum order : 2 -Coloer : Black or White IF you want to o...
Mar 20, 2015 - Mar 22, 2015 - TRA Swimming Workouts(4th weeks on March, 2015)
Mar 22, 2015 - TRA Swimming Workouts(4th weeks on March, 2015) Workout Goal: Improve breath control and consistency Stroke Count and Distance Per Stroke(Video) Swimming Distance per Stroke and Swim...
Mar 18, 2015 - Finding Our swimming's solutions through Other Sports
Finding Our swimming's solutions through Other Sports Ex1. Usain St. Leo Bolt 100M WR 200M WR Analysis and Research Science of Gold: Usain Bolt Usain Bolt (fastest man ever) Vs Cheetah (fastest ...
Mar 17, 2015 - Today Tip : Underwater Dolphins - Increasing Rate
Underwater Dolphins - Increasing Rate 1 http://youtu.be/C51UbQhh9zc When working on your underwater dolphins, experimenting with rate may be the big change you've been looking for. Why do it: You can'...
Mar 14, 2015 - TRA Swimming Workouts(3rd weeks on March, 2015)
TRA Swimming Workouts(3rd weeks on March, 2015) Workout Goal : Sprinting and breath control, FR Stroke Clinics with Drill #1,2,3,4 Total Distance: 2400 yards 200 yards warmup, choice of strokes 100 ...
Mar 12, 2015 - TRA swimmer has achieved to qualify for the upcoming Future championship
Congratulations!! Matt Haupt TRA swimmer has achieved to qualify for the upcoming Future championship. Future Champ. Qualifying Time USA SWIMMING FUTURES CHAMPIONSHIPS GREENSBORO AQUATICS CENTER ...
Mar 11, 2015 - Makeup Class for MD Members
Makeup Class for MD Members We will have a makeup class until March 21, 2015. It will be no class DUE TO Columbia Gym's Events on March 21, 2015!! - Columbia Gym 7:00-8:30pm Please let me know when...
Mar 11, 2015 - Make-Up Class for VA Member
Makeup Class for VA Members We will have a makeup class until next week. It was CANCELLED DUE TO INCLEMENT WEATHER on March 5, 2015!! *Thursday 3/5/2015 - Brambelton Sport&Health 3:30-5:00pm - Tyso...
Mar 5, 2015 - All Swimming Class in TRA IS CANCELLED DUE TO INCLEMENT WEATHER!
ALERT,ALERT,ALERT: INCLEMENT WEATHER March 5, 2015 VA - No Class Brambelton Sport&Health 3:30-5:00pm Tysons Sport&Health 5:30-7:30pm Today, All Swimming Class in TRA IS CANCELLED DUE TO INCLEMENT WE...
Mar 5, 2015 - Updated Schedule for Senior and Junior Championships
This is the new schedule for Friday, March 6 Distance Events originality scheduled for Thursday (Junior & Senior Champs) Warm-up: 10:30 - 11:20 AM Events Start: 11:30 AM Positive check-in for all even...
Feb 25, 2015 - 2QT 2015 Registration Information [KOR]
Please click here to download the schedule information below
Dec 20, 2014 - Candy Cane Meet Result
TEAM TRA participated in the Candy Cane Meet sponsored by Nation's Capital. Sanika Meak (6) and Aiden Seo (8) were representing TEAM TRA. Sanika Meka was the youngest swimmer among more than 100 girl ...
Oct 27, 2014 - TRAquatics on Korean Daily Newspaper
Team Rally Aquatics is on the Korean Daily Newspaper. Ryan Lochte visited TRAquatics and cheered the swimmers. http://www.koreadaily.com/news/read.asp?art_id=2923064
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