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SWIMMERS - As the
weather turns cooler, please be sure to dress appropriately before
and after practice! This
includes changing out of your wet bathing suit after
practice (before going home), and wearing warm
pants, socks & shoes, a hat, and a jacket or sweatshirt to
& from practice!
Also be sure to drink plenty of fluids throughout
the day and eat a healthy balanced diet throughout the season,
especially before & during meets. The swim season is in
full swing - we want all our swimmers to be strong and
healthy for school, practices and competitions!
At meets, it is also very important to wear something on
your head and feet, a shirt or sweatshirt/jacket, and pants to keep
your body warm before, during and after the
meet! Also drink fluids and eat
healthy snacks before and during the meet to stay hydrated (being
IN the water doesn’t count) and keep your energy level up so
you are ready to have fun and swim your best in all your
events!
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