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Hello everyone,
The time has come!!! The first practice will be this
Monday, August 31, 2009 at JMU Godwin Hall from 8:00-9:30
PM. For those of you who still need to register, there will be
opportunities to register the first week of practice beginning 30
minutes prior to each practice. Listed below you will find the
September schedule:
Monday, August 31, 2009 – Stroke &
Drill Technique (Freestyle) @ JMU Godwin hall 8:00-9:30 PM
Wednesday, September 2, 2009 - Stroke &
Drill Technique (Backstroke) @ JMU Godwin hall 7:30-9:00 PM
Friday, September 4, 2009 - Stroke & Drill
Technique (Free & Back Start & Turns) @ JMU Godwin hall
7:30-9:00 PM
Monday, September 7, 2009 – NO
PRACTICE!! LABOR DAY!!
Wednesday, September 9, 2009 - Stroke &
Drill Technique (Breaststroke) @ JMU Godwin hall 7:30-9:00 PM
Friday, September 11, 2009 - Stroke & Drill
Technique (Butterfly) @ JMU Godwin hall 7:30-9:00 PM
Monday, September 14, 2009 - Stroke & Drill
Technique (Breast & Fly Start & Turn) @ JMU Godwin hall
8:00-9:30 PM
Wednesday & Friday, September 16 & 18,
2009 – Swimmers will be placed into their groups and
have their first group practice. The Developmental &
Bronze Groups will swim from 7:30-8:30 PM, and all other groups
will be swimming from 7:30-9:00 PM.
Monday, September 21, 2009 – We will begin
our seasonal practice schedule. If you are not sure of this
schedule you can find it on the VAST website under the Group
Calendar tab. I have listed the link below for your
access. Each group has their own calendar, so make sure you
are looking at the correct one.
During the first couple of weeks we will be teaching and
demonstrating stroke techniques and drills for each
stroke. Also during this time I will be evaluating each
swimmer to make sure each athlete is in the correct group, so when
Monday, September 21, 2009 comes around the swimmers will be in
their group and ready to train.
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