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The Rockford Marlins are very excited to announce
the continuation of strength and conditioning programs led by Sue
Ady from Crossfit Rockford. Throughout the long-course season
Sue led training with the blue and white groups and we saw great
progress.
This short course season we will be extending the
program. Every Monday and Wednesday, the Red group will have
training from 5:15-5:40. Blue and White will have
training from 5:30-6:00 on the same days. We are very excited
for the continued growth of this program and really look forward to
seeing what it can grow into in the future!
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