Splash! Fall Session #1 begins TODAY!

 
 

Splash Fall 2009

 

Welcome to Splash! Splash is swim program designed to introduce young swimmers to competitive swimming.  This Fall PSSC will offer two sessions. The class objectives are based on the USA Swimming Level 1 guidelines.  Each 8 class session will included the introduction to all four strokes, Freestyle, Backstroke, Butterfly, and Breaststroke, Starts and Finishes, Diving and Breath control.  A complete list of Splash objectives are listed on the back.  Each workout will consist of deck time, including stretching and dryland training; and pool time with instructional drills and strokes, a main set and cool down.
 

 

 

Class is held on Tuesdays and Thursdays from 5:00 – 6:00 PM. Registration is the first day of each session from 4:00 – 5:00 PM .  All Classes are at the SKHS Pool. The first session does not meet every Tuesday and Thursday due to a few high school swim meets.  A Fall Splash scheduled is below. Parents are encouraged to stay and watch. There are bleachers on the eastside of the pool. Unless it is an emergency please refrain from disrupting the class. If you need to talk with Coach Dale please do so before or after class. She can also be reached by email, daleswim7@yahoo.com. Parents can help by keeping a positive fun atmosphere for their young swimmer.

 

 

The cost for Splash!  is $45, plus an annual USA Registration (if purchased now, good through Dec 2010) of $61.

Session I

Tuesday       Thursday

Sept. 22        No Class *

Sept. 29        Oct. 1

Oct. 6            No Class*

Oct. 13          No Class*

No Class*     Oct. 22

Oct. 27          Oct. 29

Make - UP, if a class is canceled, will be held Nov. 3, 4:00 - 5:00 PM


 

 

 

 

*No Class due to SKH Swim Meet

Session II

Tuesday                 Thursday

Nov. 3           Nov. 5

Nov. 10         Nov. 12

Nov. 17         Nov. 19

Nov. 24         No Class*

Dec. 1

Make - Up, if a class is canceled, will be held Dec. 3

*No Class, Happy Thanksgiving!

 

 



 

 

 

 

 

Splash Class Objectives

Pool Skills

Hold Streamline (SL)

Breakout from SL

Kick 25 yards front

Kick 25 yards Back

Sculling vertical

Bilateral Breathing

Dive

Dive with SL

Open Turn

Count Strokes

Legal Freestyle

Legal Back stroke

Familiar with the different layers,

S, V, & C

Slip and Slid

30 Minute practice

5 minute swim

Starts off the wall

Finishes at the wall

Begin Butterfly

Begin Breaststroke

Begin Flip Turn

Kick on side

Hip roll side to side

Breath control

Breath holding

Relaxation

Understands how to push off in ‘v’ or ‘c’ layer

Crocodile Breathing

 

Class Skills

  1. Respect Teammates
  2. Listens to Coach
  3. Knows team rules
  4. Starts on time
  5. Follows Direction
  6. Keep focus on task
  7. Ability to concentrate
  8. Know teammates and coaches by name.
  9. Age appropriate and maturity level acceptable to AG 1.

 

 

 

 

Competition

25 Freestyle

25 Backstroke