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Splash
Fall
2009
Welcome to Splash! Splash
is swim program designed to introduce young swimmers to competitive
swimming. This Fall
PSSC will offer two sessions. The class objectives are based on
the
USA
Swimming Level 1 guidelines. Each 8 class session will
included the introduction to all four strokes, Freestyle,
Backstroke, Butterfly, and Breaststroke, Starts and Finishes,
Diving and Breath control. A complete list of Splash
objectives are listed on the back. Each workout will consist of deck
time, including stretching and dryland training; and pool time with
instructional drills and strokes, a main set and cool down.
Class is held on Tuesdays
and Thursdays from
5:00 – 6:00 PM.
Registration is the first day of
each session from
4:00 – 5:00 PM
. All Classes are at the SKHS Pool.
The first session does not meet every Tuesday and Thursday due to a
few high school swim meets. A Fall Splash scheduled is below.
Parents are encouraged to stay and watch. There are bleachers on
the eastside of the pool. Unless it is an emergency please refrain
from disrupting the class. If you need to talk with Coach Dale
please do so before or after class. She can also be reached by
email, daleswim7@yahoo.com. Parents can help by keeping a
positive fun atmosphere for their young
swimmer.
The cost for Splash! is $45, plus an
annual USA Registration (if purchased now, good through Dec
2010) of $61.
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Session I
Tuesday Thursday
Sept. 22
No Class *
Sept. 29
Oct. 1
Oct. 6
No Class*
Oct. 13
No Class*
No Class* Oct.
22
Oct. 27
Oct. 29
Make - UP, if a class is canceled, will be held
Nov. 3,
4:00 - 5:00 PM
*No Class due to SKH Swim
Meet
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Session II
Tuesday
Thursday
Nov. 3
Nov. 5
Nov. 10
Nov. 12
Nov. 17
Nov. 19
Nov. 24
No Class*
Dec. 1
Make - Up, if a class is canceled, will be held
Dec. 3
*No Class, Happy
Thanksgiving!
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Splash Class Objectives
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Pool Skills
Hold Streamline (SL)
Breakout from SL
Kick 25 yards front
Kick 25 yards Back
Sculling vertical
Bilateral Breathing
Dive
Dive with SL
Open Turn
Count Strokes
Legal Freestyle
Legal Back stroke
Familiar with the different layers,
S, V, & C
Slip and Slid
30 Minute practice
5 minute swim
Starts off the wall
Finishes at the wall
Begin Butterfly
Begin Breaststroke
Begin Flip Turn
Kick on side
Hip roll side to side
Breath control
Breath holding
Relaxation
Understands how to push off in ‘v’ or
‘c’ layer
Crocodile Breathing
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Class Skills
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Respect Teammates
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Listens to Coach
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Knows team rules
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Starts on time
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Follows Direction
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Keep focus on task
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Ability to concentrate
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Know teammates and coaches by name.
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Age appropriate and maturity level acceptable to AG
1.
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Competition
25 Freestyle
25 Backstroke
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