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Unique Swimming has a goal to develop
UNIQUE people as well as UNIQUE athletes EVERYDAY. Unique
Swimming also has a goal to develop a program that is different as
well as a superior than other USA clubs. A unique aspect of our
program, beginning in the near future, will be the addition of Land
Based Sports Specific Fitness Training. Unique Swimming has
purchased over $3000 in training equipment in addition to bringing
in the best certified strength and conditioning professionals in
the area to take the land based program to the highest level.
Eventhough jump roping, sit - ups, push - ups, lunges, bench dips,
ab workouts, and shoulder exercises are good exercises for swimmers
to do pre workout, and post workout, the goal is to offer the
highest level of training
possible.
The Land Based
Sports Specific Fitness Training will be available to ALL swimmers.
The training will be team based sports specific training that
will show measurable results. ALL swimmers that participate will be
able to see as well as feel the results as the land based training
will be complimentary to the water training. The land based
training will also reduce the risk of injury swimmers develop as
well as prevent injury from occuring.
There will be a
mandatory ALL parents meeting at Hampton University Tuesday October
20th at 6:00 PM. The purpose of this meeting is for the parents to
meet the professionals as well as to understand how the Land
Based Sports Specific Fitness Training program will be intergrated
into the swim program. There will be an additional cost to
participate in the Land Based Sports Specific Fitness Training
program. This will be discussed at the meeting. ALL senior swimmers
have mandatory land based requirements. The Land Based Sports
Specific Fitness Training program will be an extension of the
practice sessions. ALL age group programs (ages 9-14) will have
the opportunity to participate, and are HIGHLY encouraged to
participate. Please be on time to the meeting as well as have any
questions ready.
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