Speedo Tip of the Week

Oct 27, 2009

 
 

Breaststroke Pullout

 

BY Kelsey Savage Hays
The breaststroke pullout, or the underwater stroke that begins a lap of breaststroke, is a key factor to any breaststroke event, especially longer ones.
 
“In a 200 yard breaststroke, pullouts make up 40% of the race,” said coach Pat Murphy, head coach and owner of the Chattahochee Gold Swim Teamd. “It’s really important for swimmers to be able to hold their breath and complete strong pullouts off every wall.”
 
For weak breaststrokers, mastering the pullout can immediately improve their races.