Speedo Tip of the Week

 A new upgrade to our homepage are links on bottom left side.

Speedo Tip of the Week - This week is "Stay Hydrated".  The coaches spoke about this at parent meetings this week.  Be sure to send swimmers to practice with 1 or 2 squeeze water bottles (no screw off caps) TIBU has several available on TIBU Gear Tab.

Potomac Valley Swimming (PVS) - link to the PVS website

Eastern Zone - Link to the Website

USA Swimming - Link to the Website  A wealth of information for swimmers and parents!