H1N1 Information for swimmers

Click here for an H1N1 Fact Sheet for Sport Organizations

Protect Yourself

-  Wash your hands often and especially before eating.

-  Avoid touching your eyes, nose or mouth.

-  DO NOT share water bottles, food or towels.

Respect Others

-  STAY HOME if you have any flu symptoms; aches, chills, fever, nausea etc...

-  Cough & sneeze into a tissue or the inside of your elbow to avoid spreading germs

-  Do not return to the pool until you’re fever free for over 24 hrs without medication.