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SCSC Weekly Chlorine - Week of 5/8/2011

Schedule for Week of 5/9/11
National(International)
MWF Swim 5:30-6:30 or 7:00am
Mon-Fri Swim 3:30-5:30pm
Mon-Fri Dryland
Sat 6:00-8:30am
Gold(International)
TThF Swim 5:30-6:30am
Mon-Fri Swim 3:30-5:30pm
Mon-Thu Dryland
Sat 6:00-8:30am
Silver(International)
Mon-Fri Swim 3:30-5:30pm
M-Th Dryland 5:30-6:15pm
Sat 6:00-8:30am
Blue Bell (boys and girls) (International)
MWF Dryland 5-5:30pm
Mon-Fri Swim 5:30-7:30pm
Sat Swim 7:00-9:00am
Yellow Bell(International)
Session 1: Mon-Fri Swim 4:30-6:00pm
Session 2: Mon-Fri Swim 6:00-7:30pm
Sat Swim 9:00-10:45am
White Bell
Mon-Fri 5:00-6:00pm (International)
Mon-Fri 6:00-7:00pm (Saratoga)
Sat Swim 10:30-11:30am (International)
Junior Bell
Mon-Fri 6:00-7:00pm (Saratoga)
MWF 4:00-5:00pm (Wilson)
Bronze (formerly Junior Bell 3)
Friday 6:00-7:15pm (Saratoga)
Saturday 10:30-12:00pm (International)

Upcoming Events
5/14-15: SLUG C/B/A+ @ Santa Cruz
5/14-15: WAVE meet @ Morgan Hill
5/17: New Parent Meeting
5/19: deadline to enter Monterey/Age Group Open https://ome.swimconnection.com/ome/meets/431
5/20-21: CCS Champs @ SCSC (high school)
5/22: SCSC Walk-On @ SCSC (high school students only)
5/27-30: Monterey/Age Group Open @ Salinas
6/1: deadline to enter SJA meet @ San Jose https://ome.swimconnection.com/ome/meets/490
6/11-12: SJA C/B/A+ @ San Jose
6/9-12: Southwest Invite @ Tucson, AZ (Gold/Nat’l)
6/16-19: 44th International Swim Meet @ SCSC (qualifiers only) Housing Applications are now being accepted!
6/25-26: Valley Splash C/B/A+ @ San Jose
7/1-3: Napa/Age Group Open @ NapaCANCELED!!!
7/7-10: JO’s @ WEST (qualifiers only)
7/17: Almaden Relays
7/20: deadline to enter Far Westerns @ Concord https://ome.swimconnection.com/ome/meets/499
7/20-24: Sectionals @ Clovis, CA (qualifiers only)
7/27-31: Far Westerns @ Concord (qualifiers only)
8/2-6: Nationals @ Stanford (qualifiers only)
8/3-5: NACCs (qualifiers only) @ Mexico
8/8-12: Junior Nationals @ Stanford (qualifiers only)
8/9-13: Western Zones (qualifiers only) @ Clovis

WAVE meet
Good luck to all swimmers participating in the WAVE meet this weekend! Please be at the meet no later than 7:45am.Make sure you check-in at the check-in desk and check-in with your coaches so they know you're there! The coaches will be Coach Steve, Coach Abby, Coach Broc and Coach Rob. The meet will be held at the Morgan Hill Aquatic Center, located at 16200 Condit Rd, Morgan Hill, CA 95037-9598. The meet sheet can be found here: http://www.pacswim.org/0511wave.pdf(meet sheet contains directions, location, other information about the meet, etc.)

Team Room Closed
The team room will be closed May 12th-15th. The Aquamaids will be using it for their judges in their competition next week. They will also be using six lanes closest to the diving well for training Thursday the 12th 2:30-3:15pm and Saturday the 14th from 10:30-11:15am.

Swim-a-thon
Swim-a-thon was a great success and we’re still rolling! Check out some of the pictures on Facebook taken by Amy Bencomo and don’t forget, Swim-a-thon money is due by Tuesday, May 10th!


Wednesday Winner
No Wednesday Winner this week, don’t forget to log into TeamUnify and check your account every Wednesday!

Team Store
The store is open Monday, Tuesday and Friday 4:30-6:00pm.

National/Gold
No news!

Silver
No news!

Blue Bells - boys
No news!

Blue Bells - girls
Summer competition! Now that the hot weather is here, athletes need to be taking care of their bodies and preparing for practice.You need to drink water or juice throughout the day; not just before/during practice. The sun and heat are your enemies!

Yellow Bells
New Warm Up for the Month of May
Everyone starts with a 200 free
Yellow Bell 1
3 rounds, 1 round each fly, back, breast:
6x25 @ :40
    2x stroke drill #1
    2x stroke drill #2
    2x swim
2x50 swim @ 1:10
150 free
    50 free drill #1
    50 free drill #2
    50 free swim
Yellow Bell 2
3 rounds, 1 round each fly, back, breast:
6x25 @ :45
    2x stroke drill #1
    2x stroke drill #2
    2x swim
1x50 swim @ 1:30
100 free
    25 free drill #1
    25 free drill #2
    50 free swim
Drills:
Fly drill #1: underwater recovery
Fly drill #2: 3-3-3
Back drill #1: 6 kick switch
Back drill #2: 6-3-6 (6 kick switch switch with 3 strokes between)
Breast drill #1: breaststroke hands with flutter kick
Breast drill #2: 1 pull, double kick
Free drill #1: 3 second pause
Free drill #2: 6-3-6 (6 kick switch switch with 3 strokes between)

White Bells
No news!

Junior Bells
Congratulations to our new Yellow Bells: Shivani Ayalasomayajula, Jesse Lujan, Aashka Upadhyay, Nandini Singh,  Naomi Le, and Aryan Rai!
Congratulations to our new Blue Bells: Sandy You and Pallavi Rajan
June 6th until August 15th we will be moving to Santa Clara High School at 3000 Benton Ave, Santa Clara, CA. One practice from 11:00-12:00 AM for Bronze (formerly Junior Bell 3). We will keep the Junior Bell workouts on M/W/F at Wilson from 4:00-5:00pm until June 30th.

Bronze Group
June 6th until August 15th we will be moving to Santa Clara High School at 3000 Benton Ave, Santa Clara, CA. One practice from 11:00am-12:00pm for Bronze (formerly Junior Bell 3).

10&U Champs
We had 135 best times last weekend at the 10&U Championship meet along with several new PRT, FW and JO cuts! Congratulations to:
PRT:
Bianca Yongyuth 100Fr, 50Fl, 100IM
Zaal Engineer 50Fr, 50Br
Jonathan Sebastian 100Fr
Hannah Franzwa 100Br
Nicole Oliva 50Fr
Sophia Sebastian 500Fr
Cathy Teng 200Fr
Ben Winn 50Br
FW:
Camille Goenawan 100IM, 200Fr
Dasha Pastushenko 100Fr
Kaitlyn Wu 100Fr, 100Br, 100IM
Ryan Ma 200Fr, 200IM
Ben Winn 100IM
JO:
Abby Koornwinder 50Bk, 50Br, 100IM
Nivrithi Krishnan 50Br
Tina Le 50Bk, 50Br
Mai McKenna 500Fr
Mila Meck 50Fl
Aishwarya Tare 100Br
Robert Brodskiy 50Fr, 50Bk, 100Br, 200IM
Tim Chou 100IM
Sasha Shashkov 500Fr, 100Fl
Sanjay Shrikanth 100Bk
Eric Tran 500Fr
Bradley Wong 200IM

Stanford Invite
We had 20 best times last weekend at the Stanford Invite along with some new PRT, FW and JO cuts! Congratulations to:
PRT:
Leeza Shashkova 200Fr, 400Fr, 800Fr, 1500Fr
FW:
Leeza Shashkova 100Fr
JO:
Leeza Shashkova 100Bk, 200Bk

SCSC’s Article of the Week!
Article of the Week is BACK! USA Swimming always has some gems in their resources sectio and this week, we’re highlighting this article by Dr. Alan Goldberg, How to Be a Winning Parent.Check it out!
http://www.usaswimming.org/DesktopDefault.aspx?TabId=1702&Alias=Rainbow&Lang=en

Thanks for reading! If you have any questions regarding this email, please contact ctakaki@santaclaraswimclub.organd I will be happy to answer your questions and/or direct you to the right person!